Sentences with phrase «not spending hours in the gym»

Not exact matches

Simply put, lifting heavy isn't fun... but neither is spending an hour or so in the gym every day and not feeling like I'm making as much headway as I should.

I have an obsession with pb & I tried not to buy it for a week... I have no self control, I spent 2 hours at the gym, came home, got in bed & got out of bed to go & buy peanut butter!

The handy little devices made by Fitbit prove, once and for all, that fitness comes not only from the big workouts and sweaty hours spent in the gym but also from the small choices that add up to meaningful differences: the extra steps taken to walk to a meeting instead of ride the subway or take a taxi, the escalator ignored in favor of the stairs, and the extra hour of sleep chosen over one more TV show or one more chapter of your book.

I don't feel like I missed out on the foods I enjoy, I didn't spend hours working out at the gym, but I did get more in shape and I can see my figure coming back.

So don't be one of those guys who spend hours upon hours in the gym trying to build their backs only to show some mediocre results.

«These fitness conscious women complain that they don't have great muscle tone and can't shift their wobbly bits or cellulite even though they spend hours every week at the gym — jogging, pumping weights, sprinting on treadmills and in spin and pump classes.»

You don't have to spend hours in the gym to stay fit and healthy.

Lucky for you, you don't have to spend hours in the gym to tone up your tummy.

I am lucky to have a very supportive family, with kids who do nt mind being dragged to the gym to play in the «Kids Club» and a husband who does nt mind that I spend two hours or more of «our» time working out.

Believe it or not, it is possible to get a quality leg workout without spending countless hours in the gym — if you know how to build a program that emphasizes the best growth - triggering exercises instead of machine - based isolation workouts.

Getting back to fitness doesn't mean you have to spend hours at the gym going around in circles on the elliptical.

For many of us, gaining muscle means spend countless hours in the gym, but diet doesn't come to mind.

Ever wanted someone to stage an experiment for you and find out how to shed unwanted holiday pounds while not being miserably hungry and spending hours in a gym?

The short interval circuits in the Home Workout Revolution meant I didn't have to spend hours a day at the gym and I could work around the needs of my young family.

The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach.

Building muscles isn't just about the number of hours you spend grunting at the machines in the gym.

Only find you spent tons of time effort and energy for results, but not the results you were searching for with all those sweat hours in the gym.

You spend at least 5 hours in the gym a week, why not maximize your results by doing an hour of research each week?

For all those people who can not spend long hours in the gym, we have over here a fully planned 10 minutes total body workout for men.

The simple fact is, exercising for fat - burning is not about spending hours in the gym everyday.

At close to $ 117 for just a 28 day package... Isagenix isn't even going to show you how to work out (without spending hours in the gym) and what to eat outside of powder which quite easily «runs» out of you.

There is no reason to go to extremes with dieting or exercise you don't need to spend hours in the gym and you don't need to give up all good foods for the rest of your life.

Most of us don't have time to spend more hours in the gym.

If you're spending your allotted five hours a week in the gym exclusively on a Stairmaster or an elliptical machine, chances are you aren't aware that you can think yourself thin by using the new muscle math.

One way to solve this dilemma is to consult your fitness instructor firsts; however, not everyone has the luxury to spend time in the gym and burn hours with those prescribed equipment.

The fact that it only takes 16 minutes in a week means you don't need to spend hours at the gym every day to get your desired body.

This doesn't mean, though, that you're going to have to spend two or three hours every day in the gym.

I just can not spend 2 - 3 hours in the gym each day like I had.

To achieve linear progression, you don't have to spend a lot of time in the gym, it's only 3 times a week for around 1 hour per session.

If spending hours in the gym or generally on exercising doesn't appeal to you, you have to try high - intensity training regime.

As soon as i heard chang say things like, doing squats for 10 minutes with not weights is better than spending 1 and a half hours in the gym, i knew he was bs» ing.

If you don't have time to spend an hour each day in the gym, these short, but highly effective home workouts will transform your body fast, help to burn off stubborn belly fat, and strengthen everything from head to toe... your legs, arms, butt, abs, and back!

But it's not only possible to get fit when you're short on time, but you can actually achieve many people's version of the holy grail of fitness — fat loss and strength gain — without spending hours in the gym.

I don't work with women who have or want to spend hours in the gym doing a «split routine» that requires a daily commitment to the gym and weight lifting.

High - intensity interval training (HIIT) is another great option, especially if you're short on time or don't want to spend an hour in the gym for every workout.

Unless you're planning on spending several hours of a day in a gym, pumping iron, drinking protein shakes, and guzzling water by the gallon, you are not going to bulk up.

«No one told me I didn't have to spend hours in the gym every day to start seeing results.

Hey Doc I started training at the age of 13 and literally never stopped ever I have had major knee surgeries 5 or so years ago I have had countless stressful jobs I could not stand I finally said enough is enough and pursued by Personal training career I have an unbelievable passion for the fitness / nutrition lifestyle I'm 26 now at the age of 22 - 23 I achieved body fat percentage of 2 percent while working a back breaking job and literally sleeping 2 - 3 hours a night due to my hormone imbalance I didn't have a spoil meal in 8 months I was finally achieving the look I've been longing for for the 10 years I was already training and it was due to proper training times and nutrition little did i know I was already deep in a over trained zone for years before that I used to spend 3 - 5 hours a day in the gym from the age of 14 through 19 years old i just loved it so much and though more was better as I got older I got smarter I studied non stop this all leads to my decline at age 23 I look back and I know every little thing I did wrong basically al all started at work 3 years ago to make a very long story short I had continued dizziness lack of sex drive for years insomnia all of the above to the 10th degree I know I've abused my body not many can say they have done the work i have done in gyms over all these years I left work one night with sharp pains in my abdomen got blood work done got called back a week or so later and was notified in A very unprofessional way that at the age of 23 I had a testosterone level of 73.6 I have all the blood work to prove it from then on I was treated horribly by doctors none believing what I havenput myself through in the prior years basically going into every appointment and teaching each person endos euros physicians etc..

«There is a perception that unless you're spending a couple of hours in the gym lifting really heavy weights, you're not going to increase strength.»

I don't spend hours a day in the gym and I truly feel great and enjoy the change in the mirror as well.

If you're eating salad after salad and spending hours at the gym but you're still not seeing results, you might be ready to throw in the towel.

After studying the routines that he did (and scaling them way back for a guy that didn't have 5 hours to spend in the gym) I embarked on a weight lifting journey that ended almost as fast as it began.

If you don't want to spend hours in the gym or watch everything you eat, but still want a tight and toned body, then this FREE e-book is for you!

And remember, you don't need to spend hours in the gym to achieve these results nor do you have to purchase every bodybuilding supplement under the sun...

You don't have to spend hours in the gym every day, but getting consistent exercise, and swapping out some junk food for veggies can work wonders on your health, as well as help keep some money in your pocket.