Sentences with phrase «not supersetting»

I have completed 10 sets of 10 reps in the bench press with 155 lbs in the past but not supersetting.

So, I just cope by not supersetting those 2 exercises.

Not exact matches

Why: Supersetting agonist and antagonist muscle groups is not only time efficient and great for building lean, toned arms, but it also increases the afterburn effect of your workout by up to 24 hours.

A 2011 study by the University of Ohio found that subjects who supersetted their exercises not only demonstrated greater workout efficiency than those who didn't, but achieved similar or better muscle gain.

This not only creates time in our workout, but numerous exercises actually increase muscle - shredding efficiency when supersetted.