This has to do with what happens to calcium after it has been absorbed,
not with calcium absorption itself.1
Not exact matches
But don't have cereal
with milk because the
calcium inhibits the iron
absorption.
The caffeine and tannin in coffee and tea can affect the
absorption of
calcium, so don't be tempted to slosh down your supplement
with a cuppa.
High intakes of phytate - rich foods in the diet (particularly in vegetarian diets) can actually cause mineral deficiencies as the phytates inhibit the
absorption of minerals
not only in these foods, but in other foods eaten in combination
with them (e.g. the
calcium in dairy if consumed in a meal
with nuts).
Caffeine: Drinking more than three cups of coffee every day may interfere
with calcium absorption, and some studies suggest that having cola at all is associated
with bone loss, though the reasons why aren't yet clear.
Dr. Herta Spencer, of the Veterans Administration Hospital in Hines, Illinois, explains that the animal and human studies that correlated
calcium loss
with high protein diets used isolated, fractionated amino acids from milk or eggs.19 Her studies show that when protein is given as meat, subjects do
not show any increase in
calcium excreted, or any significant change in serum
calcium, even over a long period.20 Other investigators found that a high - protein intake increased
calcium absorption when dietary
calcium was adequate or high, but
not when
calcium intake was a low 500 mg per day.21
Then they have another figure on the right that shows that as you increase protein by that same amount, there's a corresponding increase in the amount of
calcium that's absorbed in the intestine into the bloodstream, and that increase in intestinal
calcium absorption compensates for any loss of
calcium that might happen in the urine, and the overall
calcium balance either doesn't change or it actually even goes up
with higher - protein diets.
High Protein Diet Increases Intestinal
Calcium Absorption Not rated yet First of all, I just found your site and I think it's got a lot of useful information and is presented
with a common sense approach.
Furthermore, inflammation in the gut could reduce the
absorption of nutrients that are very important to bone wellness, like
calcium and also vitamin D. Anxiety A 2015 research study in JAMA Psychiatry located that individuals
with depression had 30 percent much more mind inflammation compared to those that were
not depressed.
Getting adequate amounts of
calcium throughout the day can be difficult, if you are lactose intolerant, have trouble
with absorption of minerals or can't eat some of the things listed as
calcium - rich, for other health reasons.
The
calcium, though, would
not be expected to interfere
with phytonutrient
absorption.
Aluminum competes
with calcium for skeletal
absorption but does
not mimic
calcium's effects in the body.
And, yes, the Weston A. Price Foundation has been very active in warning people about the need to properly soak and prepare these foods in order to inactivate phytate so it will
not interfere
with absorption of
calcium, zinc and other minerals.
Nondigestible oligosaccharides do
not interfere
with calcium and nonheme - iron
absorption in young, healthy men
According to some studies, FOS, together
with inulin (which is
not present in this particular dog food) promotes the
absorption of
calcium in animals (and in people).
This has to do
with the regulation of
calcium absorption in puppies — they can
not protect themselves from absorbing excess dietary
calcium like adult dog's body can [16, 17].