A note about coconut flour, its absorbency can really vary from brand to brand.
-LSB-...] more thing:
a note about coconut flour (as stated in both my Enlightened Carrot Cake post and my Devil's Food Cupcakes post)... no, you can not substitute any other flour in its place.
One more
note about coconut oil: not all refined coconut oils are the same.
One more thing:
a note about coconut flour (as stated in my Enlightened Carrot Cake post)... no, you can not substitute any other flour in its place.
A note about the coconut milk: despite that fact that I live in Hawaii, it's pretty difficult to get fresh coconuts, so this recipe uses canned coconut milk.
-LSB-...] more thing:
a note about coconut flour (as stated in both my Enlightened Carrot Cake post and my Devil's Food Cupcakes post)... no, you can not substitute any other flour in its place.
One thing to
note about coconut sugar is that it has a lower melting point so in a crumble it can burn a little around the edges at regular oven temperatures.
-LSB-...] more thing:
a note about coconut flour (as stated in my Enlightened Carrot Cake post... no, you can not substitute any other flour in its place.
Hi Abbie - No, the coconut flour can not be subbed out — please see my long
note about coconut flour right underneath the first photo of the cake in this post, above the recipe.
-LSB-...] more thing:
a note about coconut flour (as stated in both my Enlightened Carrot Cake post and my Devil's Food Cupcakes post)... no, you can not substitute any other flour in its -LSB-...]
Most important thing to
note about coconut nectar: coconut palms blossom and fruit continuously, so there is plenty of nectar and fruit to go around!
-LSB-...]
a note about coconut flour (again): it is defatted ground coconut so it lends a different texture.
And one more
note about the coconut milk.
Not exact matches
Melt the chocolate chips and
coconut oil (if using) in the microwave for
about 3 minutes at 50 % power, stirring after each minute (see
note).
We need to develop other markets where folks aren't making the same decisions they are in the fluid world
about rice or
coconut,» she said,
noting, for example, «when it comes to cheese, everybody still loves a good dairy cheese.»
A few
notes about the ingredients; the crust can be made with whole almonds and unsweetened
coconut, but if you really want that shortbread texture and color blanched almonds or almond meal is what you're looking for.
Side
note about the thyroid and metabolism: One reason
coconut oil may improve thyroid function (and thus metabolism) is because unsaturated fats (canola, etc) actually can bog down the thyroid... if you swap in
coconut oil, this can help to un-bog the thyroid by default.
* A
note on
coconut water... Before trying
coconut water for the first time, I was SUPER excited
about it.
I am new to working with
coconut milk, so thank you for the
note about mixing the can together.
diced butternut squash —
about 1/2 inch dice 4 cups beef stock 1 can
coconut milk 3 tablespoons fish sauce 4 - 5 button mushrooms, sliced 2 - 3 cups baby spinach leaves 3/4 lb flat iron steak, thinly sliced (* see
note below) 1 large lime — juiced
I added 6 T of Kerrygold and
about 2 T of organic
coconut oil and 6 T of MCT oil and blended (side
note: I need a better blender seal for hot liquids).
Please read my
note above the recipe
about the necessity of
coconut flour.
A
note about using canned
coconut milk: First, make sure you're using
coconut milk and not
coconut cream.
See my
note below the recipe
about the choice of milk and
coconut butter measurements to help guide you when making this delicious recipe.
I love the way you put
notes at the bottom i.e. the one
about coconut & water for
coconut butter — that is so helpful and thoughtful of you!
Quick question; I see your comment
about recommended substitutions will be in the
notes but I have to ask... Do you think almond milk could work instead of
coconut milk?
To get the temperature just right, I remove the lid from my jar of
coconut butter and put it into an oven set on the lowest setting (please
note: your jar HAS to be glass for this method to work), for
about 10 minutes.
A
note about the vanilla
coconut whipped cream.
Thanks for leaving this
note to let me and others know how making them went — really glad to hear
about the
coconut sugar substitution too!
Note: If you are in a hurry and do not have the time to wait for the pumpkin to roast in the oven you can just boil it for
about 15 minutes in the stock and
coconut.
1 can
coconut milk, chilled in the fridge overnight (only the creamy part used,
about 1/2 cups)
NOTE: Leave 2 tbsp
coconut cream for the caramel frosting.
Amy's
note: I used
about 1 cup of powdered sugar with several tablespoons of melted
coconut oil, a tablespoon of vanilla extract and enough water to get the right consistency, plus 10 drops Wild Orange EO.
● A
note about cooking oils: use saturated fats like butter or
coconut oil when cooking with med - high or high heat.
It's important to
note that a lot of information you find online
about coconut oil isn't backed by science.
A
note about substitutions: If you want to try these with all whey, I would drop the
coconut oil to 1 tablespoon.
A
note about using
coconut flour:
coconut flour does require the use of many eggs, so don't be alarmed when you see the quantity indicated.
Dough: • 3 1/4 cup gluten - free flour blend (see
note) * • 1 1/2 cup oat flour • 1/4 cup ground psyllium husk • 3 Tablespoons
coconut sugar • 2 1/4 tsp (1/4 oz packet) instant yeast • 1 Tablespoon baking powder • 1 teaspoon fine sea salt • 2 cups warm water,
about 110 degrees F • 2 Tablespoons melted
coconut oil • 2 large eggs Filling: • Vegetable oil spray • 1/2 cup
coconut sugar • 1 1/2 Tablespoons ground cinnamon Glaze: • Dark maple syrup, as needed
A
note about cooking with oils: try to use saturated fats for high heat, like
coconut oil, butter, or lard.
1/2 c sifted
coconut flour (see
notes above
about brands of
coconut flour) 1 tsp baking soda pinch of sea salt 5 eggs at room temperature 1/2 c maple syrup (or honey if on GAPS) 4 Tbsp organic, grass - fed butter 1/4 c fresh squeezed lemon juice zest of two lemons 1/4 c homemade cultured cream (or high quality yogurt — see
notes in post) 2 Tbsp Raw Apple Cider Vinegar 1 Tbsp poppy seeds
• 1 cup pecan halves = 99 grams • 1/2 cup shredded unsweetened
coconut = 40 grams • 1 cup soft Medjool dates, pitted (
about 10 dates) = 80 grams (this is based on one date weighing 8 grams and as you know there are different sizes of dates) • 1 tablespoon
coconut oil = 15 grams • 1/2 teaspoon sea salt = 3 grams • 1/2 teaspoon vanilla extract = 2 grams • 1/2 cup arrowroot, or tapioca starch = 66 grams • Extra arrowroot for dusting, or
coconut sugar (see
note below)
Please
note that some holistic vets do NOT recommend that you give dogs — or cats —
coconut oil so talk to your vet
about whether or not you should be incorporating this natural ingredient into your dog's diet and health regimen.
3) It is to be
noted that the vast majority of inhabitants of our impoverished region,
about 3 million people depend on eco-based occupations for earning their livelihood, viz: a) horticulture, the world famous Ratnagiri alphansoes (Hapus), cashews,
coconuts etc b) fisheries (which will be devastated with mercury emitted from these power plants), and c) tourism.