Sentences with phrase «noticing bodily sensations»
They were told that by noticing bodily sensations, they could tolerate them as temporary events without needing to act on them.
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When you're waiting in line, washing the dishes, or standing in the shower, notice your bodily sensations and your breath.
Not exact matches
Notice that the true self includes mental states as well as bodily sensations.
You will experience the foundations of mindfulness (Vipassana) meditation, learn to notice & recognize emotions, thoughts, & bodily sensations as they arise, experience the pleasure of mindful eating, take a stroll through nature on a mindful walk, hear from mindful experts, & become more centered.