Most users will begin
noticing changes in body composition within the first week or two.
Not exact matches
Have you
noticed a difference
in your
body composition after lifting heavy weights or
changing to a higher fat / whole food diet?
Start eating like this today and you'll quickly
notice great
changes in your levels of strength and endurance during gym sessions, as well as your overall
body composition.
Lots of people try yoga, running or pilates, but do not
notice any significant
changes in their
body composition (some exceptions always exist).