Sentences with phrase «notoriously tight hips»
I'll have to try these as I have notoriously tight hips.
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Not only will it stretch the hip flexors and psoas of the back leg — areas that are notoriously tight in athletes — but it also helps build strength and balance in the front leg.
As you relax into pigeon, serious tension is released from your outer hips, hip flexors, psoas, and glutes, all notoriously tight areas for athletes.