RICH IN ANIMAL FAT To fuel optimum growth and development, all puppies require richly
nourishing animal fats.
Not exact matches
Animal fats like lard, tallow, duck
fat and chicken
fat have
nourished people for millennia.
Sally Fallon, Workshop on Traditional Diets
Animal fats, properly prepared whole grains, enzyme - enriched foods and
nourishing bone broths kept our ancestors healthy.
It includes
nourishing foods such as fermented foods, fermented dairy, broth, meats, nuts and seeds, pastured
animal fats, coconut oil, olive oil, and non-starchy vegetables (see a complete list here).
Although I love the oil cleansing method and other beauty treatments that rely on plant - based oils, when it comes to deeply
nourishing skin my skin I've found that
animal - based
fats work better.
Sally Fallon Morell is the author of
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats (with Mary G. Enig, PhD), a well - researched, thought - provoking guide to traditional foods with a startling message:
Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.
I believe one person said it is both a learned habit and the fact that meals are so
nourishing with the starch /
animal fat / protein make up.
I think there is confusion about that since the key
nourishing foods are
animal... the whole
animal, especially
fat, broth and liver.
The foods that do this best are
nourishing, whole foods — healing
fats like coconut oil, avocados, and butter, pastured
animal proteins and pastured eggs, veggies of all different colors, and slow - digesting grains like sprouted brown rice, oats, and quinoa.
However
animal sources of saturated
fats, which give a wider range of the various saturated fatty acids found abundantly in the breast milk of a well -
nourished mother, are still missing from infant formula.66
Animal fats such as chicken, goose, duck, tallow, and lard have
nourished Traditional Cultures for centuries.
In today's episode, Sally Fallon Morell, the head of the Weston A. Price Foundation, makes a solid case for including
animal fats in our diet, based on her book «
Nourishing fats: why we need
animal fats for health and happiness.»
Food of plant and
animal origin contain vitamins, minerals,
fats, carbohydrates, and proteins that become muscle and bone,
nourish organs, and provide energy for daily living.