Why it works: The milk enzymes and lactose
in the yogurt work to exfoliate dead skin cells and
nourish the skin's microbiome, priming it for a surge of moisture from healthy
fats in the
avocado and olive oil.
Finally, when you do allow your family the occasional indulgence, make sure it is bursting with
nourishing fats — coconut,
avocados, cream, butter, nuts, egg yolks — to slow the absorption of sugar, and dish up
fat soluble nutrients essential for regulating the effects of sugar
in the body.