1:28 Her health struggle and how she came to real food 2:25 Her lightening bolt moment and how she made lasting changes 3:15 Her «last supper» 5:23 The factors that helped her with quitting sugar, lose 60 lbs, and keep it off for over 15 years 6:16 How accountability helped her 7:23 How long it takes to detox from sugar and how to do it 8:20 Why she has hope for the health of future generations 10:45 Natural pregnancy, parenting, and birthing tips 16:00 The crunchy thing she can't do and the crunchiest thing she's ever done 16:45 The thing she recommends to help have a natural birth — Hint: it starts
in the 2nd trimester 17:46 Why Fermented Cod Liver Oil & exercise can improve birth 18:00 Tips to help baby's
position before birth 19:00 Crunchyest thing she's ever tried, and what
weird foods she ate after she gave birth 21:28 Her best advice for listening to your body 23:00 Number one health step to take
now 24:07 The book she recommends everyone should read
If your 26th birthday is approaching, it might seem a bit
weird that you're effectively being aged out of something so young, but moreover, you're
now placed
in the unenviable
position of shopping for your own health insurance.