Sentences with phrase «now maintained this weight»

Chef Judson struggled with weight for a significant part of his life and now maintains a weight loss of over 160 lbs.

She now maintains her weight consistently between 128 and 130 pounds (size 6) and her body fat measures around 17 - 18 %.

Not exact matches

I enter my own smoothie recipes into my fitness pal now, but if you could include the calories in yours (which I love) it would be so helpful for anyone managing / maintaining a healthy weight.

How I managed to stay a skinny teenager is a mystery to me, given how hard it is to maintain my weight now.

I have lost a total of 23 pounds since I started the diet and I have been maintaining my new (kinda fabulous) weight for a little over 2 months now.

And, you know, my normal approach is whatever kid, you eat if you're hungry, but he's now waking up twice in the night to haul down a full bottle and his weight percentile is beginning to drop (although he's maintaining weight).

Now that the table is turned and you find yourself on the losing weight end, one protein bar can make the difference between losing fat and just maintaining weight.

It's been several years now and I've maintained the weight loss with ease.

Now, my health issues have been resolved and I am able to maintain a healthy weight.

«If you have been a runner for a long time, and you now need to walk to maintain your weight loss goals, you will just have to walk for longer periods of time to get the same amount of calories burnt,» Sullivan says.

Now, before the comments begin, I want to clarify that I am not advocating that women overeat, eat unhealthy food, give up trying to maintain a healthy body and weight through diet and exercise, I am simply claiming that perhaps what we consider the ideal needs to change.

No one asks about what we do right now to maintain the weight loss — they only want to know how we lost it.

We are probably each within 5 - 10 kg of our ideal weight now and although I've only recently found your blog, it has helped me understand food science better and will pave the way for me to maintain our newer healthy frames.

By reinforcing these learned new concepts, ideas and belief structures, you now have the confidence required to maintain your desired weight, it is now a reality.

Now, if we assume that both people wish to maintain their current weight, then it means that they will need to consume the same amount of calories that they burn or, in this example, 2400 calories for the person with the high metabolism and 2100 calories for the person with the low metabolism.

When you focus on maintaining a strain in your muscle for 30 - 40 seconds, you'll find that the weights that were previously easy to handle are now becoming increasingly heavier, so much that you'll no longer be able to lift them after the 20th second.

When losing weight, ideally people would prefer to burn fat and maintain or even build lean muscle mass, and thanks to the discovery of a new method of dieting known as carb cycling, or carb rotation in some instances, people are now able to effectively do both simultaneously.

With the help of this support group, Heather now feels confident in her ability to maintain her weight loss and steady blood glucose control by sticking to the program.

For example, if your estimated maintenance level was 2500 calories, and the experiment showed that you did indeed maintain your weight consuming this amount, you should now start consuming 2000 calories per day instead.

While I have routinely exercised and maintained what I thought was a healthy weight for some time now, I wasn't prepared for how well my body reacted to the treatment.

Since then, I lost that weight, achieved the leanest body composition of my life (not worth it by the way), and have more or less maintained that weight until now.

I've used it successfully for better than 7 years now and maintained my weight very well (lost about 35 lbs & kept it off).

after each baby and maintain that weight for 5 years now.....

Contrary to what you might have heard that only intense cardio helps weight loss, now you know that weight training can also not only jump - start your weight loss program but help you maintain weight loss as well.

I've been maintaining for about a year now but recently gained some weight back and I am now at 130.

I want to maintain my weight now and myfitnesspal says I can eat around 1500 and maintain it.

Now add in some key nutritional changes and you will not just maintain weight loss, you'll blast fat as really rapid and safe rates.

She's now able to eat all her favourite foods and maintain her weight with an easy maintenance plan.

I hope I can continue doing this and once I reach my goal I can maintain my weight as I've lost weight before many times but always seemed to gain it back, I was as big as 250 lbs but this is my lowest weight since I was 16, I'm 31 now

Now it helps people manage their weight and maintain optimal health by offering nutritional details to guide their food choices.

Thank you Endosurvivor, most of my life I have maintained a healthy bmi / weight but now I know I wasnt healthy.

She now eats as much as she desires until she feels full, and maintains a healthy body weight.

I'm 100 % confident I can maintain my weight very easily now.

Since Jimmy Moore has been unable to maintain a steady weight since 1999 AND has now regained 45 of the 76 pounds he lost on his ketogenic diet of what value is this book with regard to weight loss??

If you are maintaining a healthy weight, you can reward yourself with a sweet treat every now and then.

I mean even at 5 mg I don't have any cravings or appetite increase, I still maintain a low weight, I am now 87 kg and height 1,88 cm..

I initially lost 20 pounds and now it is so easy to maintain my weight and I never feel like I'm dieting.

«Ultimately, maintaining a healthy body weight is now more challenging than ever.»

2 weeks ago i started going through a cleanse, cough, weak, etc, i stayed on the regime, rested drank lots of water, beef broth right now i» am at the end of that stage, have maintained my weight now for a full week.

Now that I'm experienced in this field, I suggest everyone who are into fitness either to gain or lose weight to maintain a diary or book where you can record everything you eat and keep a track of calories you have consumed in a day so that you know if you're going in the right direction or not.

Now, these levels have slightly changed after I lost the initial weight and moved over into maintaining the weight loss.

«Before Debora's program, I was an emotional eater, but once I stopped feeling deprived and went on to new eating patterns and focused on foods I enjoyed without feeling deprived, I have now taken off weight and come to a good weight which I maintain with ease.»

It is approximately what I have done to lose 100 pounds and maintain every pound of this weight loss going on 6 years now.

I feel like I've been quite lucky with my chemo so far, sure I'm tired after treatment & although I initially lost a lot of weight, I've now been able to maintain a healthy weight, I haven't been very sick or had any other severe side effects to date, touch wood!

Anyway I lost the weight in February 10 2014 with diet + exercise and gave up junk food and sugary drinks & have now successfully maintained it for over a year now without any weight regain tendency!

I now maintain a 100 pound weight loss for 4 years consuming about 3500 calories a day.

All that's left to do now is make sure the amount of calories you calculated truly is 100 % accurate for you and truly is how many calories you need to eat per day to maintain your current weight.

Now that you've found exactly how many calories are needed per day to reach your specific goal (maintaining your current weight), it's time to figure out exactly where those calories will come from.

I used to be 255 and am now in the low 150's at 5 11 to 6 0 - a weight I have maintained for 4 years now.

At first I thought it was water weight, but it just kept going up and now I'm 35 pounds more than I was before, and if I don't run 10k a day I gain weight eating 1/4 what I used to eat before with no exercise to maintain my weight.