While this may seem to be a minor point, high - intensity intervals significantly boost the total
number of calories burned because post-exercise resting metabolism is elevated — unlike with steady - state cardio — for up to 24 hours afterward.
Not exact matches
I exercise not to count the
number of calories burned, but
because it makes me feel good!
«If you lose 10 percent
of your body weight, the
number of calories you
burn during the day drops by 30 to 40 percent,
because a smaller body requires fewer
calories and your muscles become more efficient,» he says.
Because it requires a high level
of intensity and therefore
burns a huge
number of calories.
Because you ate the same
number of calories that you
burned, and that means all
of the
calories you consumed were used by your body.
HIIT is an awesome exercise for skinny fat people
because it
burns a really high
number of calories in a short period
of time.
They need a higher
number of calories per pound
of bodyweight than big dog breeds
because they
burn through fuel more quickly.