With that you are also completely killing your Basal Metabolic Rate (
number of calories burned over 24 hours while laying down, but not sleeping).
Not exact matches
It seems to me that the people I know underestimate the
number of calories consumed and
over estimate
calories burned.
The problem is that the
number of calories someone
burns through formal exercise can range from zero to
over six thousand
calories per day.
Over the years, experts have come up with a variety
of numbers, anywhere from
burning 6
calories a day to up to 100
calories a day per pound
of muscle.
You are in caloric balance when,
over time, the
number of calories you take in matches the
number of calories you
burn through metabolism and physical activity.
This includes duration, distance (displayed in miles rather than steps), current pace, average pace,
calories burned (in place
of the misleading
calories burned number in standard mode, which ticks off
calories over the course
of the day regardless
of activity), heart rate, and average speed.