Sentences with phrase «number of calories so»

Supreme's Fibafirst is much closer to nature than other traditional rabbit nuggets and provides a much bigger daily portion with the same number of calories so that your rabbit can chew longer and forage more naturally.

Moist treats are harder to calculate, since you must either convert the fat percentage to dry matter, or know the number of calories so that you can use one of the formulas above in order to determine the actual amount of fat (most treat labels do not provide information about calories).

There are even full made meal plans based on the number of calories so that even an inexperienced (in regards to nutrition) trainee can pick and follow a plan pretty easy.

Not exact matches

you said «provided you keep calories under control» — so does that mean you have to count calories even if you're controlling the number of carbs?

Please read the disclaimer for a little more info, but the diet is required to be so precise in the amount of calories & fat to protein / carbohydrate ratio that all recipes are calculated in a software program and then weighed on a gram scale so the exact nutrition numbers can be met.

Your metabolism completely changes when in ketosis and so the number of calories is almost irrelevant.

Therefore, you should increase your caloric intake by 500 calories each day, so your total number of calories would be approximately 3000 calories per day.

One thing researchers agree on is that calorie restriction reduces the number of free radicals floating around, and so presumably the amount of oxidative stress.

So researchers compared consumers» food choices at several locations of the Mexican - style restaurant called Taco Time before and after calorie numbers were posted — as well as with Taco Times that were outside of the regulated area.

The switch from carbohydrate burning to fat burning, so the logic goes, might occur even if the total number of calories consumed remains unchanged.

During that time, strenuous exercise was prohibited so that the researchers could narrow the explanations for differences in the number of calories burned rather than deposited in fat.

So instead of emphasizing the number of calories, aim to eat a healthier, low - carb, high - protein diet that will keep hunger away and allow your body to burn fat more efficiently.

Instead of counting calories to stay under a maximum number, I was now counting calories to make sure I was eating enough so that people would stop asking me if I was OK.

«When we cut fat in people's diets, the body just doesn't recognize that we've done that... in terms of metabolism, so it keeps burning the same number of calories [and fat] as it did before,» he says.

Mario Batali Measuring Prep Bowls: These bowls have measuring cup numbers on the inside, so it's easy to keep track of portion size — especially with high - calorie treats like ice cream.

Few of us have the time (or patience) to keep track of all the numbers involved in weight loss — calories eaten, calories burned, steps taken, and so on, That's why fitness trackers were invented.

Yes, a lot of assumptions were made here (and I'm sure you could argue plus or minus 10 - 25 % for ANY of these numbers), but this hopefully puts it a bit in perspective - ~ 200 calories of glycogen is about 50 grams of carbohydrates, and given the body can synthesize around 15 - 20 grams of glycogen per hour, and is doing so during the workout from any food remaining in the gut, unless you haven't eaten in 12 hours you really only need ~ 30 additional grams of carbohydrates post workout, of which the body will use about 15 - 20 per hour to top off your stores.

Take a look: Our body burns calories even while we sleep, so we need a certain number of calories to keep our...

Plus, according to Compendium of Physical Activities, if you jump around 110 skips a minute (which is a moderate number of jumps, so it is something you can maintain), you'll burn 13 calories per minute.

Therefore, the total number of calories that you burn in a given day (i.e. your daily caloric expenditure) can be determined by adding your BMR, the calories that you have burned to support physical activity, and the calories that you have burned to support digestion of food (this is generally 10 % or so of the total number of calories that you have consumed, read more about this in our Thermic Effect of Food article), as follows:

Counting calories can be a fantastic prison of numbers for so many people.

For this very reason, you should be aware of the number of calories in a teaspoon of sugar so that you can learn to keep count of the calories you are consuming every day.

For example, I know that based on my calculated metabolic rate and activity levels that I should be eating around 3200 calories per day to maintain weight and energy levels (I have the advantage of having personally managed an exercise metabolic laboratory for three years and undergone multiple metabolic tests, so I know that 3200 calories is a very exact number).

So, the question you have to answer when determining the number of calories you should eat to build muscle is how big is too big?

Your protein requirements remain the same but the number of calories per meal drops so its even harder to find acceptable meals so your nutrition becomes much more strict.

Man, the number of so - called «experts» I hear say «it's all about burning more calories than you consume».

So, my other question is: should I set my daily calorie target at / above my BMR, even though that number is higher than 75 - 80 % of my TDEE?

So I'm wondering if the TDEE takes into consideration the number of calories burned or if I need to add in additional calories to make up For the ones I burned?

This can be achieved by adjusting your diet so that a larger number of calories originate from fat.

Calories are what our bodies use for energy, so in order to do what needs to be done, a certain number of calories areCalories are what our bodies use for energy, so in order to do what needs to be done, a certain number of calories arecalories are needed.

Try Reverse Dieting — the theory is that when you reach the plateau, you need to increase the number of calories, so you revitalize your metabolism.

They just need to remember that for all of the calories they end up adding or reducing from fat, they need to add or reduce the same number of calories from carbs so that the total calorie intake remains 2350.

So, try an efficient cardio workout like High Intensity Interval Training (HIIT), which can burn an incredible number of calories in a workout of 20 minutes or less — and will continue burning calories even after you leave the gym.

Doing so increases the total number of calories burned both during your workout, and after your workout via the EPOC effect.

These heart rate watches can push you to get in the fat - burning zone and ensure that you get a vigorous workout, so you don't feel like most good quality heart rate watch comes with a built - in pedometer and tell you the number of calories burned during a workout.

They didn't have any knowledge of nutrition, they weren't able to eat nutritious, calorie dense food whenever they wanted due to the absence of agriculture, and their immune systems were likely weaker than ours (living together in large numbers placed enormous selective pressure on our early agricultural ancestors to develop strong immune systems, keep in mind that early human civilizations did not have indoor plumbing... so they were sometimes exposed to fecal matter both from fellow humans and from livestock and they didn't have the kinds of disinfectants and anti-biotics we have today,) so for them to have serious health complications makes perfect sense, nature can be very harsh and doesn't care how long its been since your last meal or what your calorie and micro nutrient needs are... a lot of people died at very young ages back then simply because they got sick and didn't have proper medical treatment or due to malnutrition or starvation.

In other words, they INCREASE the number of calories you naturally burn off during the day, so the more ACTIVE these glands are, the more calories your body burn.

The brain and its unfathomable number of connections requires so much energy to function that it uses 20 % of the oxygen we breathe and 20 % of the calories we consume.

Therefore, it is pretty much clear that you should reduce the number of carbohydrates so that you can reduce the number of calories.

The amount of calories needed is based on the number of calories your body burns in a day, so this figure will vary from person to person.

Fat burners are a fitness supplement designed to increase metabolism, increase energy, and reduce appetite and by doing so increase the number of calories you burn.

When you're so focused on the number of calories you're eating, you can lose sight of the fact that our sources of calories vary greatly.

Mind you, I bicycle every single day for at least 1.5 hours, so this does increase the number of calories I can eat.

Protein is more satiating than either fats or carbohydrates, so it could keep you fuller for longer periods of time and reduce the total number of calories you eat.

Power walking is the best exercise for slimming down your legs and still burns a surprising number of calories, so don't feel disheartened if all you can do is walk.

If you add butter or sour cream to potatoes, you increase the numbers of calories and fat grams significantly, so if you are trying to lose weight, season them with herbs or low - calorie condiments.

So basically, eat about the same number of calories per day and monitor what your weight does.

Either type of estimate, net or gross, is okay to use so long as you know which one it is and what the numbers mean with respect to your overall caloric balance (read the Calories Explained article learn more about caloric balance).

So, both groups had to eat the same number of calories.

So I'd double check your numbers and that you're eating a reasonable amount of calories.