Sentences with phrase «number of calories they burned per»

Instead of reducing your calorie intake, you can just as easily increase the number of calories you burn per day by exercising.

After three months, the total number of calories they burned per day was found to have dropped by 633 calories, on average (4).

Not exact matches

That means permanently reducing the number of calories your body burns per day, making it easier to gain weight on less food.

Plus, according to Compendium of Physical Activities, if you jump around 110 skips a minute (which is a moderate number of jumps, so it is something you can maintain), you'll burn 13 calories per minute.

As I mentioned before, your daily calorie maintenance level is the number of calories that your body burns per day.

This will burn a small amount of calories per session but if you perform a regular number of sessions per week you will discover that the end result will be a very positive one.

This calculator has two integral parts to help you quickly and easily approximate the number of calories you need to burn 1 pound of fat per week using two calorie calculators:

If your goal is to lose about a pound or two per week, you should try to keep your daily diet about 500 below the number of calories you are burning.

The problem is that the number of calories someone burns through formal exercise can range from zero to over six thousand calories per day.

If you're moderately active, meaning you exercise around 30 - 60 minutes per day at a moderate to high intensity, the number of calories you burn through exercise will be around 15 - 30 % above your resting metabolic rate.3 You'll learn how to estimate the calorie needs of people with higher energy expenditures in a moment.

Over the years, experts have come up with a variety of numbers, anywhere from burning 6 calories a day to up to 100 calories a day per pound of muscle.

There are three numbers for the amount of calories burned per hour — the first is for someone who weighs 130 pounds, the second is for someone who weighs 155 pounds and the third is for someone who weighs 190 pounds.

Rowing on an indoor stationary rowing machine will burn the same number of calories 708, 844, and 1035 per hour.

The main selling point used by most of the companies which produce this sort of exercise machine is that by using vertical climbers, people can burn twice the number of calories per hour of exercise as compared to running on a treadmill.

As per research, Green tea extract (GTE) has been known to increase the overall energy expenditure, increasing the number of calories burnt at rest as well as during exercise.

They need a higher number of calories per pound of bodyweight than big dog breeds because they burn through fuel more quickly.

This simply means that they burn through calories more quickly and therefore need a higher number of calories per pound of bodyweight.

Though it is not installed by default, the watch prompts you to download Asus's Wellness app, which simply shows the number of steps taken and calories burned per day.

Be it the number of steps taken or flights of stairs climbed per day to the number of calories burned, hours of REM sleep achieved, or the effects of your daily heart rate, the app lets you perfectly tailor your daily activity levels.