Sentences with phrase «number of calories you consume during»

In order to simply «switch to maintenance», find the average number of calories you consumed during the last week of your cut.

Quitting junk food can significantly reduce the total number of calories you consume during the day, which can lead to weight loss.

Not exact matches

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting, most often done by fasting for a certain number of hours (usually 16) and consuming all the planned calories during a certain subsequent number of hours, or by picking one or two days every week where you fast for 24 hours.

Even when we know our RMR, the number of calories we burn during a workout, how many steps we take, and the calories in the food we consume; it's still hard to predict how our metabolism will evolve as we strive to reach our health and fitness goals.