Sentences with phrase «number of exercise repetitions»

Not exact matches

In course of time you can lengthen the duration of the exercise and the number of repetitions.

Waiter's Walk & Farmer's Walk Performed with a single heavy dumbbell, these unusual exercises are performed for distance instead of a set number of repetitions.

Despite your mounting fatigue, try to do the same number of repetitions for all three exercises.

On completion of the prescribed number of repetitions, move onto the next exercise.

Perform the prescribed number of repetitions of the first exercise and then, without putting the weights down, move straight onto the second and then the third exercise.

To accomplish this you should concentrate on several things: Compound exercises, heavy weights, lower number of repetitions AND probably the most important rule — weight progression.

The aim of the challenge is to get through all of the exercises and repetitions in ANY order and in any rep numbers as quickly as you can.

For the very fit or if you are much fitter than your partner, increase the number of repetitions so that you finish each exercise at the same time.

If you get injured in your workout, something is wrong: your form is off, you're training too much or performing the wrong exercises for the wrong number of repetitions.

What this means is that while exercising, the person should lower the number or repetitions being lifted, lift slowly and increase the amount of weight that is being lifted.

As you inhale, lower the arm back down to the starting position and repeat for the number of desired repetitions, then switch arms and perform the exercise with the right arm.

The exercise works the best when performed with light loads and higher number of repetitions (15 - 20)-- Contract the abs during the motion.

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It is for this reason that your online personal training program will be designed specifically for you and will provide you with every exercise, number of sets and repetitions that you need to do for each workout as well as videos showing the correct form of every exercise so that you know exactly what to do and how to do it.

Weightlifting is the ideal activity for building muscle because it allows you to precisely control the amount of weight that you lift, the muscles targeted, the angle, speed, and range of motion of each lift, the number of repetitions that occur and how much rest you get during and between exercise sessions.

The free squat (no weights used) will not build the level of leg strength that can be obtained with weights because the high number of repetitions that are possible with this exercise are not conducive to strength building.

As with the standard press up it is possible to build up to a high number of repetitions quickly with this bicep exercise and although it works other muscles (particularly the shoulders) it will develop biceps endurance.

This can be done by setting a predetermined goal of a certain number of repetitions or alternatively you can forget about counting reps and just do the exercise for a certain amount if time.

If repeated every day, and if you continually increase the number of repetitions continually, this exercise will undoubtedly straighten up your back.

The reason is, that it is quite a complex topic and there are more variables influencing the number of strength training exercises you chose as well as the number of repetitions and sets that can be performed.

«Start slowly and gradually increase the number of exercises, sets, repetitions and weight used as you become comfortable with the exercises.»

In every exercise, use a weight that you can handle comfortably for the number of repetitions noted.

To make an exercise, including push ups, more difficult and more effective you can simply increase the number of repetitions that you do, you can do more sets of more reps, take shorter (or no) breaks, use more weight by adding weight to your back or a weighted vest, or you can increase range of motion with your push up bars — while taking pressure off your wrists.

Each exercise is performed for a specified number of repetitions or for a set time before moving to the next exercise.

• Set → The total number of repetitions you perform before resting or switching exercises.

The total number of repetitions you perform before resting or switching exercises.

Circuit Training is a convenient way to exercise because it maximizes the total exercise volume (number of sets, repetitions, and amount of weight) completed in a short period of time.

By changing the intensity (weight), the repetitions per set, the number of sets, the speed of the exercise, and the rest period between sets you can influence the way your body changes and adapts.

Then you'll repeat for a number of repetitions, as you would with weight training exercises.

Each card has an exercise, silhouette of the exercise being performed, a description of how to perform the exercise and a suggested number of repetitions for each exercise.

The number of repetitions you do is not nearly as important as doing the exercise correctly!

For a number of reasons, I perform all three of these exercises with higher repetitions, a long time under tension, and in a several seconds positive, several seconds negative repetition format.

The recommended number of repetitions for this exercise is 10 - 12 times for at least 2 sets.

Volume is the number of weight, repetitions, sets and exercises done in order to achieve mass or bulk.

You can either increase the number of repetitions performed in each exercise, increase the time the muscle is held under tension, or, increase the weight used as resistance on the ab machine.

Perform these exercises in a circuit for the given number of repetitions and distance.

Reps (short for repetitions) refer to the number of times you perform a particular weight lifting exercise.

Leaving aside the last paragraph about the difficulty of performing higher repetitions in a set of Front Squats and working around that dilemma by doing more sets of lesser repetitions, there is no magical formula or special consideration about the number of sets to choose for a Front Squat as to any other exercise.

In order to hypertrophy the muscle fibers, you need to increase the volume by training each muscle group more frequently than once a week, increasing the number of exercises and of repetitions.

Once you can do the required number of sets and repetitions you would then move onto either a more difficult version of that exercises or a different one.

It is this reason that enables you to build up to a good number of repetitions which again makes this a perfect exercise for developing muscular endurance.

When progressing, you should focus on increasing the difficulty of the exercise, rather than increasing the number of repetitions.

The basic principles of strength training involve a number of repetitions (reps), sets, tempo, exercises and force to cause desired changes in strength, endurance, size or shape by overloading of a group of muscles.

Most often, you will do more exercises within one Strength training workout and the total number of repetitions per exercise would be lower.

A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements.

In strength training, muscular endurance refers to the number of repetitions of a single exercise you can do without needing to stop and rest.

The log included the number of sets completed, and repetitions performed for each exercise and logs were turned in every 2 weeks to verify compliance to the study protocol.

As you get familiar with the moves and your abs getting stronger, increase the number of repetitions and sets, and include more kinds of core exercises.

Exercises are either performed with a high number of repetitions (12 to 15), or more often, are performed for a set time (e.g., 30 seconds);

It was initially examined as a 9 to 12 exercise protocol where participants performed exercises at a moderate intensity (about 40 % to 60 % of 1 RM values) for a specified number of repetitions or amount of time.