Sentences with phrase «number of grams per»

The minimum number of grams per day can therefore be determined by dividing your weight in pounds by 2.2 and then multiplying that number by 0.8.

The recommended daily fiber amount is not a fixed number of grams per day.

Not exact matches

Enlightened has the same number of calories per serving as Halo Top (60 calories in a half - cup serving), and about the same amount of protein (Enlightened has six grams, Halo Top has five).

Per FDA, added sugar is the number of grams of added sugars per serviPer FDA, added sugar is the number of grams of added sugars per serviper serving.

The discussion online seems to be focusing on sugar per se and my feelings about it — as if I just couldn't countenance the number of sugar grams in HISD breakfasts for one more minute, threw up my hands and marched off the committee in a huff.

The entire human brain is about 75,000 times heavier than the 0.02 gram of processing circuitry in the retina, which implies that it would take, in round numbers, 100 million MIPS (100 trillion instructions per second) to emulate the 1,500 - gram human brain.

Participants assigned to cigarettes with 5.2 mg of nicotine per gram smoked an average of 20.8 cigarettes per day, which did not differ significantly from the average number among those who smoked control cigarettes.

In 2008, the number of whipworm eggs in the man's stool began to dwindle, dropping from more than 15,000 per gram to fewer than 7,000 per gram.

Still, the kids» blood pressure changes were not huge: The overweight children who ate the most sodium — an average of about 4.6 grams per day — had an average systolic blood pressure (the top number in the blood pressure ratio) of 112.8 millimeters of mercury (mmHg), whereas those who consumed the least — an average of 2.3 grams of sodium — had an average systolic pressure of 109 mmHg.

Even if we increase this number to 1 gram per kilogram, it would amount only to 82 grams of protein daily.

Amino acids have approximately the same number of calories as any other peptide molecule or protein, which is 4 calories per gram.

A good rule of thumb is to consume 2 grams of carbs per pound of bodyweight every day, although you should adjust this number based on your personal results.

After the first three months, this number started rising and ended up just short of 130 grams of carbs per day after a full year of the program.

Regardless of how you manipulate your total number of calories, aim to get 0.7 - 1.0 grams of protein per pound of bodyweight.

While cutting, lower the numbers to.5 grams per pound of bodyweight.

Yes, a lot of assumptions were made here (and I'm sure you could argue plus or minus 10 - 25 % for ANY of these numbers), but this hopefully puts it a bit in perspective - ~ 200 calories of glycogen is about 50 grams of carbohydrates, and given the body can synthesize around 15 - 20 grams of glycogen per hour, and is doing so during the workout from any food remaining in the gut, unless you haven't eaten in 12 hours you really only need ~ 30 additional grams of carbohydrates post workout, of which the body will use about 15 - 20 per hour to top off your stores.

Respectively, drinking a whole cup, two or more of water per day will make the above numbers grow, and you will consume even 205 calories less than you usually do (without the extra water), 18 grams less sugar, 235 milligrams less sodium and 21 grams less cholesterol.

To employ a method of carb cycling, one would typically consume a greater amount of carbohydrates (typically 2 - 2.5 grams per pound of bodyweight) on heavy training days (which typically involve legs and / or back), a moderate amount of carbohydrates (typically 0.5 - 1 grams per pound of bodyweight) on lower intensity training days, and a low number of carbs (0 - 0.5 grams per pound of bodyweight) on rest days.

In another study, adults with type 2 diabetes were allowed 20 — 50 grams of digestible carbs per day, depending on the number of grams that allowed them to maintain blood ketone levels within a target range of 0.5 — 3.0 mmol / L (8).

However, fat, whether it comes from animal or plant sources, contains the same number of calories (beef fat and olive oil both contain 9 calories per gram).

Remember that solid fats and oils provide the same number of calories per gram, but oils are much healthier alternative because they contain less saturated fats and / or trans fats.

The caloric content of the food is simply calculated by multiplying the number of grams of each macronutrient by the caloric content per gram and adding them all up.

While there is no additional benefit as far as muscle retention to eating more than 1 gram of protein per pound of lean body mass, as soon as you begin to dip below that number, your muscle will begin to be stripped.

The number of protein, carbs, and fat allowed per day are converted into grams.

Around.86 to 1 gram of protein per pound of body weight is sufficient but use your strength numbers as a guide.

The three different macronutrients your body requires — protein, fat and carbohydrates — each provide a different number of calories per gram weight.

@Richard — when you write about subjects like «low carb», VLC, can you please use numbers, like in grams of carb per day average etc. in order to avoid confusion about definitions?

In a 6 - week pilot study of 30 menopausal women, taking 40 grams of ground flaxseed per day reduced the number of daily hot flashes by an average of 50 %.

The number of bacteria is greatest in the colon, with over 1,000,000,000,000 cells per gram of intestinal content representing anywhere between 300 and 1000 species.

A good number to shoot for is 25 to 40 grams of fiber per day.

When you are tempted to turn down carbohydrate food on your diet, remember this: ounce per ounce, carbohydrates and proteins supply the same number of calories (4 calories per gram), whereas fats supply twice as many (9 calories per gram).

According the the numbers provided by (http://www.whfoods.com) Brussel sprouts, cauliflower and broccoli have 0.27, 0.21 and 0.19 grams respectively of Omega - 3 fatty acids (ALA) per one cup cooked serving without the bioaccumulated environmental pollutants found in fish, dairy, eggs and meat.

Then, since fat contains 9 calories per gram, divide that number by 9 in order to get your daily grams of fat.

When it comes to human trials, a clinical study on 44 male smokers with lesions in the colon found that the subjects who took 4 grams of curcumin per day for 30 days reduced their number of lesions by 40 %.

We consume calories in the form of carbohydrates, protein and fat (and alcohol) which all contain a certain number of calories per gram (see right column).

Sugar and high fructose corn syrup have the same number of calories as most carbohydrates; both have four calories per gram.

When counting up the number of bacteria in a typical cheddar cheese, for example, it would not be uncommon to find 1,000 s or perhaps 10,000 s of what are called «colony forming units» (or CFUs) per gram of cheese.

So it wouldn't be wise to say, «I eat a 2,000 calorie per day diet, follow a strict 40-30-30 diet (carbs, protein, fat respectively) and therefore I'll eat «x» number of grams of protein per day».

A better recommendation is 1 gram of protein per pound of lean body weight, but most people will not know this number.

For someone who is looking to put on muscle and is very active, this number can be increased to between 100 - 120 grams of protein on training days, which would be about 1.3 - 1.6 grams of protein per kg.

Going by the numbers above, he could not eat more than 2 grams of protein per kg of

Fat has 9 calories per gram, more than 2 times the number of calories in carbohydrates and protein, which each have 4 calories per gram.

Here are the important numbers to remember: There are 4 calories per gram of sugar and 4 grams per teaspoon.

Using these studies, it is also possible to relate the number of grams of Dietary Fiber per day to the decrease in CHD incidence.

It can vary from person to person — but a general guideline for kids ages 3 - 18 is to add the number 5 to your child's age, and in general, that is the number of grams of fiber they need daily — so an average 11 year old, should have about 16 grams of fiber per day.

It only generates 69 grams of CO2 per kilometer, well below the European target of 95 grams, and it consumes only 3 liters of fuel per 100 kilometers, which is over 78 miles per gallon, but that's on the European test cycle, which is far easier than the U.S. test, so expect lower numbers when it's sold in the American market.

It is agreed that in all monogastric species, including dogs and cats, bacterial numbers in the intestine gradually increase towards the ileocolic valve, with the colon containing approximately 1013 organisms per gram of feces.

These are typically diets lower in calorie density (the number of calories per cup or gram of food) than a regular puppy diet.

You might have to call the dog food company to get the number of kilocalories per gram of food, or you can check out Ohio State's web site on nutrition, which might have your dog food listed (I think we have a link to this on our link page).

It's an entirely grain - free recipe that uses high - quality complex carbohydrates (peas and sweet potatoes) to provide a huge number of calories per gram.