Sentences with phrase «number of muscles with»

While many fitness professionals and instructors tend to favour one o over the other, the truth is that both types of squats work a large number of muscles with only a slight difference between the two — while the front squat puts a greater emphasis on the quads and upper back, the back squat places greater emphasis on the glutes and the lumbar spine.

One of the big reasons why this exercise is so effective is that it hits a big number of muscles with one simple movement.

Not exact matches

In a subtle alchemical shift, the metrics fill the vacuum, muscling out any wider purpose with the imperative of hitting the numbers.

From a personal standpoint, I have seen an increasing number of athletes coming to my clinic with strained calf muscles, Achilles tendonitis and metatarsal stress fractures who have made too quick a transition to barefoot running.

Maybe it was the nearly 200 officers in riot gear, one - fourth of the town's muscle, watching the perimeter with numbers that have increased since the protests have began.

The 26 year - old wants to play Champions League football next year after a fine season with Torino and Roma have him down as priority number one after Milan and Juventus muscled the Giallorossi out of the race for Juan Iturbe.

In long distance running muscle damage could interfere with muscle contraction, and limit the number of muscle fibers taking part in muscle contraction, which in turn limits performance.

In a very small number of babies — most often, babies with serious underlying conditions such as cerebral palsy — an operation may be needed to treat GORD by tightening the ring of muscle at the bottom of the oesophagus.

In his famous piece, An Essay on the Shaking Palsy, Parkinson described a number of patients with key symptoms of the neurological condition, such as involuntary tremors and diminished muscle control, and several decades later the disease was named after him.

«Starting with pluripotent stem cells that are not muscle cells, but can become all existing cells in our body, allows us to grow an unlimited number of myogenic progenitor cells,» said Nenad Bursac, professor of biomedical engineering at Duke University.

But working with human smooth muscle cells isolated and grown from the healthy parts of airway tissue surrounding excised tumors, Benjamin Kalbe and his colleagues applied a large number of odor molecules and watched two of them activate the muscle cells.

Heritage birds differ from broad - breasted whites in a number of ways: They are lighter in weight, leaner, with less muscling, and dark or colored feathers.

«Using statistical methods, we were able to identify a small number of basic patterns that underlie muscle activities in the legs and control periodic activation or deactivation of muscles to produce cyclical movements, such as those associated with walking.

A study by an international team of researchers into sarcopenia - where muscles lose form and function with age — found that those with the condition reported higher numbers of falls in the last year and a higher prevalence of fractures.

Quantification of total fiber number from laminin / DAPI - stained sections revealed a 28 % greater number of total muscle fibers in EDL muscles and a 29 % greater number of total muscle fibers in TA muscles from IL - 15Rα — KO mice compared with B6129 controls (Figure 6, A and E).

(E) The total number of muscle fibers counted in laminin - stained TA muscle sections from IL - 15Ra — KO mice was greater compared with B6129 control.

Adipose tissue within muscle contained significant numbers of F4 / 80 + macrophages, and the percentage of F4 / 80 + cells within this adipose tissue was markedly increased in obese mice compared with lean mice (41 % ± 4 % of macrophages vs. 12 % ± 2 % of macrophages, respectively; P < 0.005, mean ± SD)(Figure 4).

(A) The total number of muscle fibers in laminin - stained EDL muscle sections from IL - 15Ra — KO mice was greater compared with B6129 control.

The scientists think this could be useful for a number of applications that need muscle fibers, whether getting the faces of humanoid robots to move with more human - like expressions or getting prosthetic limbs better muscle.

The decline in skeletal muscle function associated with human ageing can be ascribed to an increasing number of mutations in satellite cells — the resident stem cells of skeletal muscle.

INX - 4:: GFP does not appear to be expressed in neurons implicated in locomotion, but is expressed in a number of ciliated neurons, pharyngeal m1 muscle cells, and the RIP neurons that form gap junctions with pharyngeal I1 neurons (Figure 5E).

Anyone with some basic knowledge of the human anatomy can tell you that you can not change the shape of a muscle, the direction its muscle fibers are attached or the number of nerve innervations.

They achieve these results by using moderate to heavy weights in their routines, as well as larger number of sets and repetitions to pump their muscles with blood.

Muscle shape and separation and the number of nerve innervations are matters of genetic expression and can not be changed with special exercises, no matter what some «exercise experts» tell you.

Just keep adding weight to the barbell until you get to the heaviest weight which you can handle for a specific number of reps.. After you finish maxing out on the bench press, you will then train the other muscle groups with heavy weight which will help you progress on your bench press and increase your upper - body strength.

However, if your exercise routine consists of large numbers of reps per exercise, which means more than 15 per set, or if your routine is very high in sets, which means more than 20 sets per muscle group, then a diet with no carbohydrates can be harmful.

The higher number of reps / sets are combined with a program that targets all major muscle groups.

Pull - ups are one of the hardest exercises you can do, but the benefits they come with are amazing — by engaging a big number of your larger muscle groups and joints to work together, this devastating compound movement will tremendously strengthen your upper body, fortify your core, improve your grip strength and increase your overall functional strength.

Some exercises like the squat are categorized as heavy load power compound movements and they engage the body more optimally when done with heavy weights and a low number of reps.. These are the so - called «meat and potatoes» movements which should be the pillars of your muscle building training program.

Start hitting the right muscles, in the right ways, the right number of times with the standing side crunch with high kick.

You can get your muscles pumped by doing multiple sets with a medium to high number of reps. Basically, what happens is that when you do a set with a moderate number of reps, your veins, which are supposed to take blood out of your muscles, are contracted by your muscles and can not do their job.

When you exercise with heavy weight and low reps, you are working on all of your muscle fibers, both the quick and the slow twitch fibers, so use really heavy weight that you can only lift a low number of times.

Training opposite muscle groups optimizes the number of contracting muscles fibers, which in turn increases the weights being lifted and helps with anabolic hormone production.

When you train «for the pump» (usually done by performing a high number of reps with lighter weights), your muscles become engorged with blood, which supplies oxygen and nutrients and eliminates waste products from muscle tissue, and your muscles become visibly larger, tighter and more vascular, which feels great and makes you look big and powerful.

That's not a problem, though, because this type of training makes sure that you exit the gym with the greatest number of overloaded muscle fibers possible.

Basically, he came to understand that pumping your muscles wasn't simply about appearance, but it also contributed to growing your muscles when combined with multiple sets with a medium to high number of reps.. This engorges your muscles, helping you grow faster.

The two most common reasons for that failing to target your muscles with a sufficient number of different exercises or getting stuck in «middle ground» routine and following the same rep patterns on every workout for months or years.

Once you master the basic push - up, you can up the intensity and the number of muscle fibers trained with this challenging push - up variant.

Usually, the vibration is transferred through the feet, hands or butt, which are in direct contact with the vibrating device, and it's supposed to help you increase the number of muscle fibers trained during any basic exercise.

The reason for this is that compound exercises target a number of large muscle groups, resulting with the recruitment of many different muscle fibers, compared to isolation exercises that are designed to target specific small muscle groups.

Don't forget that raw cacao is also a superfood as it is such an insanely rich source of antioxidants, one of the best in the world, as well as being packed with a number of other beneficial nutrients: manganese, which helps oxygenate the blood; magnesium, which helps maintain healthy bodily nerves, muscles and bones; and sulphur, which builds strong nails and hair, and promotes beautiful skin.»

If you haven't been paying laser - like attention to the amount of weight you've been using, the number of reps you've been performing, and then striving with every ounce of your energy to improve upon those numbers each week, you are completely ignoring the very foundation of the muscle growth process.

If you're following a sub-par program or are frequently going off - track with your workouts or diet, all of these numbers go straight out the window as your ultimate muscle building potential will of course be compromised.

Scientific evidence shows that moderate caffeine intake does not affect athletic performance (and can in fact slightly improve it), but alcohol consumption can interfere with muscle recovery from exercise, and negatively impact a number of other performance variables.

This hypertrophy type has a negligible on muscle strength and it is mostly related to increased endurance, or the ability to do a certain number of reps with a certain weight and increase the production of ATP inside the muscle.

While we are born with a set number of muscle fibers (in other words, we can't grow new ones), we can build up the ones we have.

Scientific evidence shows that moderate caffeine intake does not affect athletic performance (and can in fact slightly improve it) or hydration status, but alcohol consumption can interfere with muscle recovery from exercise, and negatively impact a number of other performance variables.

Lifting with free weights, or body weight, in order to fatigue the muscles and truly overload would be limited by joint issues, the number of exercises any one individual can perform (body weight limits major muscle group exercise selection that's due to overload and relies often on speed: not the same resulting muscle increase).

A number of clinical studies suggest that nutritional supplementation with chromium helps support insulin function, which can impact muscle growth and fat loss.

It decreases perceived effort (makes exercise feel easier), makes you more resistant to fatigue, and especially with high - intensity stuff like sprinting and cycling, increases power output and the number of reps you can perform before failing, and last but not least, boosts strength and muscle endurance.