Sentences with phrase «number of repetitions decrease»
A good rule of thumb is that as the number of sets increases, the number of repetitions decreases, and vice versa.
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In the same way that you should» t do the same swim, bike and run workouts all year long, if you use the same strength training volume and intensity, and the same sets, weight and the number of repetitions all year long, you'll experience burnout and decreased performance.