Sentences with phrase «number of repetitions for»

The recommended number of repetitions for this exercise is 10 - 12 times for at least 2 sets.

Each card has an exercise, silhouette of the exercise being performed, a description of how to perform the exercise and a suggested number of repetitions for each exercise.

On completion of your set, perform an identical number of repetitions for your opposite arm.

Despite your mounting fatigue, try to do the same number of repetitions for all three exercises.

Not exact matches

Holiness for me was found in the mess and labour of giving birth, in birthday parties and community pools, in the battling sweetness of breastfeeding, in the repetition of cleaning, in the step of faith it took to go back to church again, in the hours of chatting that have to precede the real heart - to - heart talks, in the yelling at my kids sometimes, in the crying in restaurants with broken hearted friends, in the uncomfortable silences at our bible study when we're all weighing whether or not to say what we really think, in the arguments inherent to staying in love with each other, in the unwelcome number on the scale, in the sounding out of vowels during bedtime book reading, in the dust and stink and heat of a tent city in Port au Prince, in the beauty of a soccer game in the Haitian dust, in the listening to someone else's story, in the telling of my own brokenness, in the repentance, in the secret telling and the secret keeping, in the suffering and the mourning, in the late nights tending sick babies, in confronting fears, in the all of a life.

The worldly view always clings fast to the difference between man and man, and naturally it has no understanding of the one thing needful (for to have that is spirituality), and therefore no understanding of the narrowness and meanness of mind which is exemplified in having lost one's self — not by evaporation in the infinite, but by being entirely finitized, by having become, instead of a self, a number, just one man more, one more repetition of this everlasting Einerlei.

The high repetition rate of such scheme is another advantage that shows high promise for a number of application.

A microsatellite is a short, repetitious sequence of DNA — CACACACA, for instance — in which the number of repetitions can change from one generation to the next and often does.

(A, B) Neurite length of neurons in E14 rat VM cultures transfected with control siRNA, Smad4 siRNA or Smad1 siRNA or Smad5 siRNA and a GFP - expressing plasmid before being cultured with or without 10 ng / ml GDF5 for 72 h (*** P < 0.001 compared with control; ANOVA with post-hoc Tukey's test; 40 cells for each group per experiment; number of repetitions (n) = 3 experiments).

If you want to build muscle in the most efficient manner, go for heavy weight, a small number of repetitions and always overload progressively.

Push yourself back up and repeat for the recommended number of repetitions.

Waiter's Walk & Farmer's Walk Performed with a single heavy dumbbell, these unusual exercises are performed for distance instead of a set number of repetitions.

Continue alternating between left and right for the specified number of repetitions.

Repeat for the specified number of repetitions.

For the very fit or if you are much fitter than your partner, increase the number of repetitions so that you finish each exercise at the same time.

If you get injured in your workout, something is wrong: your form is off, you're training too much or performing the wrong exercises for the wrong number of repetitions.

As you inhale, lower the arm back down to the starting position and repeat for the number of desired repetitions, then switch arms and perform the exercise with the right arm.

There are countless people in the gym and on Facebook that can give you all the facts you want to know, what supplements are good for weight loss or gain of muscle building, the number of repetitions is optimal for growth muscular, cardio etc types.

It is for this reason that your online personal training program will be designed specifically for you and will provide you with every exercise, number of sets and repetitions that you need to do for each workout as well as videos showing the correct form of every exercise so that you know exactly what to do and how to do it.

Weightlifting is the ideal activity for building muscle because it allows you to precisely control the amount of weight that you lift, the muscles targeted, the angle, speed, and range of motion of each lift, the number of repetitions that occur and how much rest you get during and between exercise sessions.

Unfortunately, most women incorrectly believe that the best way to «get muscle tone without getting too big» is to lift light weights for a high number of repetitions.

Weight training for getting nice abs requires more number of repetitions with light weights.

Numerous studies on the relationship between maximal strength tests and the number of repetitions performed (at a given maximum) have shown repeatedly that the hamstrings are not gifted for reps.. Although you may be able to perform 10 - 12 reps at 70 % of your maximum on the Bench Press, you will probably only be able to complete 7 or 8 reps with the same percentage on the Leg Curl.

This is many times expressed by heaviest weight that can be lifted for a specified number of repetitions.

This can be done by setting a predetermined goal of a certain number of repetitions or alternatively you can forget about counting reps and just do the exercise for a certain amount if time.

I'd recommend choosing three to four, and performing a higher number of repetitions and fewer sets than you would for your compound lifts.

Follow along with the recommended number of repetitions and circuits for your fitness level and refer to the photo demonstrations before getting started with your workout.

The first part is made for beginners, so if you find it too easy you can increase the number of repetitions and make the whole session longer.

In every exercise, use a weight that you can handle comfortably for the number of repetitions noted.

• Use 1 - 2 measurable events to set as data points that you can test and retest → For example you could track a 1 repetition max deadlift, a mile sprint time, or your max number of pullups.

By using a lighter weight, higher repetitions, and varying the repetition duration, you can maintain the stimulus for a prolonged period of time and theoretically, you should be able to expend more energy than just pumping out a lower number of reps with high volume training.

Each exercise is performed for a specified number of repetitions or for a set time before moving to the next exercise.

Other variations for your gripper training include modifying the set depth used, the period of time holding the gripper closed, the number of repetitions with the grippers, etc..

Then you'll repeat for a number of repetitions, as you would with weight training exercises.

Repeat steps 1 through 4 until you have completed the desired number of step up with knee raise repetitions for each side before resting.

For a number of reasons, I perform all three of these exercises with higher repetitions, a long time under tension, and in a several seconds positive, several seconds negative repetition format.

Use all the possible cycles of execution — for example, the pyramid principle increasing the number of repetitions and then reducing it

This completes one rep, continue for the prescribed number of repetitions.

Perform these exercises in a circuit for the given number of repetitions and distance.

Repeat for the prescribed number of repetitions.

Reps (short for repetitions) refer to the number of times you perform a particular weight lifting exercise.

For a beginner, it clearly makes the most sense to utilize the first method — lifting more weight with the same number of repetitions.

For years, many, if not all bodybuilders trained by lifting weights a set number of times — if the weights started to get light or easier to lift, they would simply add more plates but still lift the set number of repetitions.

Follow along with the recommended number of repetitions and circuits for your fitness level and refer to the photo demonstrations before...

Leaving aside the last paragraph about the difficulty of performing higher repetitions in a set of Front Squats and working around that dilemma by doing more sets of lesser repetitions, there is no magical formula or special consideration about the number of sets to choose for a Front Squat as to any other exercise.

Repeat for your desired number of repetitions.

It is this reason that enables you to build up to a good number of repetitions which again makes this a perfect exercise for developing muscular endurance.

Continue alternating sides for the prescribed number of repetitions or time.

As the number of repetitions increases, there is a tendency for the form to suffer.

When you strength train with very heavy weights for low numbers of repetitions, you build incredibly DENSE, tight muscle.