Sentences with phrase «number of repetitions in»

Study results found that there was a significant increase in the number of repetitions in the CM group compared to placebo.

The challenge behind this workout routine is that the participants are challenged to do a certain number of repetitions in a given time frame.

Not exact matches

Holiness for me was found in the mess and labour of giving birth, in birthday parties and community pools, in the battling sweetness of breastfeeding, in the repetition of cleaning, in the step of faith it took to go back to church again, in the hours of chatting that have to precede the real heart - to - heart talks, in the yelling at my kids sometimes, in the crying in restaurants with broken hearted friends, in the uncomfortable silences at our bible study when we're all weighing whether or not to say what we really think, in the arguments inherent to staying in love with each other, in the unwelcome number on the scale, in the sounding out of vowels during bedtime book reading, in the dust and stink and heat of a tent city in Port au Prince, in the beauty of a soccer game in the Haitian dust, in the listening to someone else's story, in the telling of my own brokenness, in the repentance, in the secret telling and the secret keeping, in the suffering and the mourning, in the late nights tending sick babies, in confronting fears, in the all of a life.

The worldly view always clings fast to the difference between man and man, and naturally it has no understanding of the one thing needful (for to have that is spirituality), and therefore no understanding of the narrowness and meanness of mind which is exemplified in having lost one's self — not by evaporation in the infinite, but by being entirely finitized, by having become, instead of a self, a number, just one man more, one more repetition of this everlasting Einerlei.

Six companies breached the relevant standards, although the heavy repetition of two campaigns resulted in the large number of exposures.

In course of time you can lengthen the duration of the exercise and the number of repetitions.

The selection of the number 28 (and especially it's repetition in both directions) looks like numerology to me.

The number of repetitions appeared to have a key influence on how quickly a long - term, stable memory was formed in the neocortex.

«With the number of dogs increasing and more contact between wildlife and dogs there is a risk of repetition,» says Sarah Cleaveland, a veterinary researcher at the Institute of Zoology in London.

A microsatellite is a short, repetitious sequence of DNA — CACACACA, for instance — in which the number of repetitions can change from one generation to the next and often does.

If you have a fairly large number of repetitions of this process, past forms would tend to be repeated or replicated in the present, and that is very similar to what Sheldrake calls a morphogenetic field and morphic resonance.»

Participants then went through five standard cognitive tests involving immediate recall of a list of presented words, delayed recall of those words later, forward and backward recall of long lists of numbers, and a verbal fluency test in which they listed as many animals as possible without repetition, the use of proper nouns or descriptors.

(A, B) Neurite length of neurons in E14 rat VM cultures transfected with control siRNA, Smad4 siRNA or Smad1 siRNA or Smad5 siRNA and a GFP - expressing plasmid before being cultured with or without 10 ng / ml GDF5 for 72 h (*** P < 0.001 compared with control; ANOVA with post-hoc Tukey's test; 40 cells for each group per experiment; number of repetitions (n) = 3 experiments).

If you want to build muscle in the most efficient manner, go for heavy weight, a small number of repetitions and always overload progressively.

They achieve these results by using moderate to heavy weights in their routines, as well as larger number of sets and repetitions to pump their muscles with blood.

Classical conditioning is a learning process that occurs both in animals and humans alike when two stimuli are repeatedly paired (such as the bell ringing and the feeding, or a particular behavior and the electric shock), so that the response originally elicited by the second stimulus (the secretion of saliva that originally occurs in the presence of food or the unpleasant sensation that follows an electric shock) is eventually elicited by the first stimulus alone (meaning that after a number of repetitions, the sound of the bell is enough to make the dog salivate like it does in the presence of food and the engagement in unwanted behavior is enough to make you feel the same discomfort an electric shock would cause).

Determining the right number of sets and repetitions in a workout is an important job and a very difficult one at the same time.

What they found was the carbohydrate restriction program caused a «significant reduction in the number of squat repetitions performed».

The aim of the challenge is to get through all of the exercises and repetitions in ANY order and in any rep numbers as quickly as you can.

If you get injured in your workout, something is wrong: your form is off, you're training too much or performing the wrong exercises for the wrong number of repetitions.

In the same way that you should» t do the same swim, bike and run workouts all year long, if you use the same strength training volume and intensity, and the same sets, weight and the number of repetitions all year long, you'll experience burnout and decreased performance.

We have to understand that in order to gain muscles, we have to make sure that, yes, our protein intake is quite high but, more importantly, that we are lifting heavy weights in the gym following a consistent, efficient hypertrophy program that takes into consideration the number of sets and repetitions, the tempo, the training volume, the time under tension, the duration of rest between the sets, etc., etc..

There are countless people in the gym and on Facebook that can give you all the facts you want to know, what supplements are good for weight loss or gain of muscle building, the number of repetitions is optimal for growth muscular, cardio etc types.

The general recommendation when trying to increase strength is that the number of repetitions should be in the 1 - 5 range and the load should be near your one - rep max.

This goes as far as the participants competing against each other in the number of given repetitions in a certain amount of time, these results are usually posted on - line and they give bragging rights to those that are the best.

So if you finally want to lose the fat and achieve the body that you have always aspired to why not enrol on the personal trainin plan today and begin your new journey with a training routine that gives you all the exercises that you need with the exact number of repetitions taking into account your present fitness level as well as your unique nutritional plan that gives you all the meals you need in the correct portion to ensure your fat burning is as efficient as possible.

But, we do three, we do four, but you do whatever you want in terms of number of repetitions, but we recommend 15 repetitions each side.

A number of studies have shown significant increases in testosterone levels immediately following resistance training, especially bodybuilding type training using multiple sets of a moderate number of repetitions while taking fairly short rest periods.

In that case the total number of repetitions is reduced.

This is especially important as athletes go up in weight or increase the number of repetitions.

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In every exercise, use a weight that you can handle comfortably for the number of repetitions noted.

You can also keep track of the number of repetitions each dude gets in the non-Dictator lifts, to see who can get more reps there too.

Circuit Training is a convenient way to exercise because it maximizes the total exercise volume (number of sets, repetitions, and amount of weight) completed in a short period of time.

In one study, mild dehydration of 3 % reduced the number of strength - training repetitions participants were able to do and made the workout feel harder.

The plyometric training volume is calculated in total repetitions, so all repetitions you do in a set multiplied by the number of sets.

Repeat in an alternating fashion on both sides until you reach the desired number of repetitions.

For a number of reasons, I perform all three of these exercises with higher repetitions, a long time under tension, and in a several seconds positive, several seconds negative repetition format.

Volume is the number of weight, repetitions, sets and exercises done in order to achieve mass or bulk.

You can either increase the number of repetitions performed in each exercise, increase the time the muscle is held under tension, or, increase the weight used as resistance on the ab machine.

Perform these exercises in a circuit for the given number of repetitions and distance.

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Meaning, when the trainee hits a predetermined number of repetitions, they will move up in weight.

Leaving aside the last paragraph about the difficulty of performing higher repetitions in a set of Front Squats and working around that dilemma by doing more sets of lesser repetitions, there is no magical formula or special consideration about the number of sets to choose for a Front Squat as to any other exercise.

In order to hypertrophy the muscle fibers, you need to increase the volume by training each muscle group more frequently than once a week, increasing the number of exercises and of repetitions.

To find the number of repetitions you should perform in each set, do as many sit - ups as you can in two minutes and divide this number by three.

In a nutshell, the total repetitions (repetitions multiplied by the number of sets) are connected to the training intensity, or better the higher the training intensity, the less total repetitions you are able to do.

The basic principles of strength training involve a number of repetitions (reps), sets, tempo, exercises and force to cause desired changes in strength, endurance, size or shape by overloading of a group of muscles.

In strength training, muscular endurance refers to the number of repetitions of a single exercise you can do without needing to stop and rest.

The log included the number of sets completed, and repetitions performed for each exercise and logs were turned in every 2 weeks to verify compliance to the study protocol.