Sentences with phrase «number of repetitions performed»

You can either increase the number of repetitions performed in each exercise, increase the time the muscle is held under tension, or, increase the weight used as resistance on the ab machine.

Numerous studies on the relationship between maximal strength tests and the number of repetitions performed (at a given maximum) have shown repeatedly that the hamstrings are not gifted for reps.. Although you may be able to perform 10 - 12 reps at 70 % of your maximum on the Bench Press, you will probably only be able to complete 7 or 8 reps with the same percentage on the Leg Curl.

It is important to utilize very light weight, and limit the number of repetitions performed.

• Set → The total number of repetitions you perform before resting or switching exercises.

The total number of repetitions you perform before resting or switching exercises.

Strength gains are specific: to the number of repetitions you perform.

Not exact matches

Waiter's Walk & Farmer's Walk Performed with a single heavy dumbbell, these unusual exercises are performed for distance instead of a set number of repPerformed with a single heavy dumbbell, these unusual exercises are performed for distance instead of a set number of repperformed for distance instead of a set number of repetitions.

Perform the prescribed number of repetitions of the first exercise and then, without putting the weights down, move straight onto the second and then the third exercise.

Perform the prescribed number of repetitions and switch sides.

What they found was the carbohydrate restriction program caused a «significant reduction in the number of squat repetitions performed».

If you get injured in your workout, something is wrong: your form is off, you're training too much or performing the wrong exercises for the wrong number of repetitions.

As you inhale, lower the arm back down to the starting position and repeat for the number of desired repetitions, then switch arms and perform the exercise with the right arm.

On completion of your set, perform an identical number of repetitions for your opposite arm.

The exercise works the best when performed with light loads and higher number of repetitions (15 - 20)-- Contract the abs during the motion.

Performing a greater number of repetitions swinging and using the momentum you are only cheating yourself, but increase the risk of injury.

I'd recommend choosing three to four, and performing a higher number of repetitions and fewer sets than you would for your compound lifts.

The reason is, that it is quite a complex topic and there are more variables influencing the number of strength training exercises you chose as well as the number of repetitions and sets that can be performed.

Each exercise is performed for a specified number of repetitions or for a set time before moving to the next exercise.

Each card has an exercise, silhouette of the exercise being performed, a description of how to perform the exercise and a suggested number of repetitions for each exercise.

For a number of reasons, I perform all three of these exercises with higher repetitions, a long time under tension, and in a several seconds positive, several seconds negative repetition format.

the total number of repetitions needs to be adjusted (the longer it takes to perform a rep, the fewer the repetitions that can be performed, all other things being equal)

Perform these exercises in a circuit for the given number of repetitions and distance.

Reps (short for repetitions) refer to the number of times you perform a particular weight lifting exercise.

Leaving aside the last paragraph about the difficulty of performing higher repetitions in a set of Front Squats and working around that dilemma by doing more sets of lesser repetitions, there is no magical formula or special consideration about the number of sets to choose for a Front Squat as to any other exercise.

Perform an equal number of repetitions on each leg.

To find the number of repetitions you should perform in each set, do as many sit - ups as you can in two minutes and divide this number by three.

Intentionally slow velocities can be used when performing a moderate number of repetitions (10 to 15).

You perform a relatively high number of repetitions, 15 to 25 per set, for one or two sets.

Every week you perform each of the four lifts at the specified number of repetitions and percentages of your 1 rep max listed below.

Perform only the number of repetitions that you can do with a full range of motion.

The log included the number of sets completed, and repetitions performed for each exercise and logs were turned in every 2 weeks to verify compliance to the study protocol.

Exercises are either performed with a high number of repetitions (12 to 15), or more often, are performed for a set time (e.g., 30 seconds);

Indeed, endurance athletes, who are generally able to perform a higher number of repetitions to failure in comparison with strength athletes (Desgorces et al. 2010; Panissa et al. 2013; Richens & Cleather, 2014) also tend to display a greater proportion of type I muscle fibers (Gollnick et al. 1972; Costill et al. 1979; Harber et al. 2004a).

It was initially examined as a 9 to 12 exercise protocol where participants performed exercises at a moderate intensity (about 40 % to 60 % of 1 RM values) for a specified number of repetitions or amount of time.

Kids choose the stretches and number of repetitions they want to perform, select the desired time interval between stretches, and follow along when Stretch Break appears on the screen.