Sentences with phrase «number of repetitions with»

Complete the prescribed number of repetitions with your left leg, then do the same number with your right leg.

Other variations for your gripper training include modifying the set depth used, the period of time holding the gripper closed, the number of repetitions with the grippers, etc..

Weight training for getting nice abs requires more number of repetitions with light weights.

Not exact matches

Holiness for me was found in the mess and labour of giving birth, in birthday parties and community pools, in the battling sweetness of breastfeeding, in the repetition of cleaning, in the step of faith it took to go back to church again, in the hours of chatting that have to precede the real heart - to - heart talks, in the yelling at my kids sometimes, in the crying in restaurants with broken hearted friends, in the uncomfortable silences at our bible study when we're all weighing whether or not to say what we really think, in the arguments inherent to staying in love with each other, in the unwelcome number on the scale, in the sounding out of vowels during bedtime book reading, in the dust and stink and heat of a tent city in Port au Prince, in the beauty of a soccer game in the Haitian dust, in the listening to someone else's story, in the telling of my own brokenness, in the repentance, in the secret telling and the secret keeping, in the suffering and the mourning, in the late nights tending sick babies, in confronting fears, in the all of a life.

Reynolds and others have toyed with a number of theories to explain this phenomenon, and of course, I have my own — I have spoken, after all, of «Rock... [setting] a certain pattern of middle - class mixtery - music that was doomed from the beginning to fall into its now - obvious mode of Perpetual Repetition.»

«With the number of dogs increasing and more contact between wildlife and dogs there is a risk of repetition,» says Sarah Cleaveland, a veterinary researcher at the Institute of Zoology in London.

T1 - weighted images were collected using a three - dimensional gradient echo sequence (pulse repetition = 2300 ms, echo time = 4.4 ms, number of signals averaged = 3, matrix size = 320 x 320, with 0.6 x 0.6 x 0.6 resolution).

(A, B) Neurite length of neurons in E14 rat VM cultures transfected with control siRNA, Smad4 siRNA or Smad1 siRNA or Smad5 siRNA and a GFP - expressing plasmid before being cultured with or without 10 ng / ml GDF5 for 72 h (*** P < 0.001 compared with control; ANOVA with post-hoc Tukey's test; 40 cells for each group per experiment; number of repetitions (n) = 3 experiments).

They achieve these results by using moderate to heavy weights in their routines, as well as larger number of sets and repetitions to pump their muscles with blood.

Waiter's Walk & Farmer's Walk Performed with a single heavy dumbbell, these unusual exercises are performed for distance instead of a set number of repetitions.

As you inhale, lower the arm back down to the starting position and repeat for the number of desired repetitions, then switch arms and perform the exercise with the right arm.

Gradually increase the number of repetitions you can complete only when you are able to do so with perfect form.

The exercise works the best when performed with light loads and higher number of repetitions (15 - 20)-- Contract the abs during the motion.

So if you finally want to lose the fat and achieve the body that you have always aspired to why not enrol on the personal trainin plan today and begin your new journey with a training routine that gives you all the exercises that you need with the exact number of repetitions taking into account your present fitness level as well as your unique nutritional plan that gives you all the meals you need in the correct portion to ensure your fat burning is as efficient as possible.

It is for this reason that your online personal training program will be designed specifically for you and will provide you with every exercise, number of sets and repetitions that you need to do for each workout as well as videos showing the correct form of every exercise so that you know exactly what to do and how to do it.

The free squat (no weights used) will not build the level of leg strength that can be obtained with weights because the high number of repetitions that are possible with this exercise are not conducive to strength building.

As with the standard press up it is possible to build up to a high number of repetitions quickly with this bicep exercise and although it works other muscles (particularly the shoulders) it will develop biceps endurance.

Numerous studies on the relationship between maximal strength tests and the number of repetitions performed (at a given maximum) have shown repeatedly that the hamstrings are not gifted for reps.. Although you may be able to perform 10 - 12 reps at 70 % of your maximum on the Bench Press, you will probably only be able to complete 7 or 8 reps with the same percentage on the Leg Curl.

Follow along with the recommended number of repetitions and circuits for your fitness level and refer to the photo demonstrations before getting started with your workout.

«Start slowly and gradually increase the number of exercises, sets, repetitions and weight used as you become comfortable with the exercises.»

To make an exercise, including push ups, more difficult and more effective you can simply increase the number of repetitions that you do, you can do more sets of more reps, take shorter (or no) breaks, use more weight by adding weight to your back or a weighted vest, or you can increase range of motion with your push up bars — while taking pressure off your wrists.

By using a lighter weight, higher repetitions, and varying the repetition duration, you can maintain the stimulus for a prolonged period of time and theoretically, you should be able to expend more energy than just pumping out a lower number of reps with high volume training.

Relative endurance was determined by the maximum number of bench press repetitions they could complete with 40 % of their 1 - RM and adjusted as 1 - RM changed, while absolute endurance was measured by how many reps could be completed with 27.23 kilograms.

But, due to the nature of the lift, a fast explosive movement, followed by an inter-serial rest, combined with a low number of total repetitions, the time under tension is quite low to maximize muscular growth.

Then you'll repeat for a number of repetitions, as you would with weight training exercises.

Repeat steps 1 through 4 until you have completed the desired number of step up with knee raise repetitions for each side before resting.

For a number of reasons, I perform all three of these exercises with higher repetitions, a long time under tension, and in a several seconds positive, several seconds negative repetition format.

If you're a beginner, start with 2 - 3 sets of 10 - 12 repetitions, and increase the number of sets and reps as you get stronger.

For a beginner, it clearly makes the most sense to utilize the first method — lifting more weight with the same number of repetitions.

Follow along with the recommended number of repetitions and circuits for your fitness level and refer to the photo demonstrations before...

Rest one minute and repeat 2 more times (the following week you can do 15 pushups, 15 burpees, and 6 pullups or the you can do 4 total rounds with the same number of repetitions, and so forth each week)

When you strength train with very heavy weights for low numbers of repetitions, you build incredibly DENSE, tight muscle.

Moderate to fast velocities are more effective when you train with a larger number of repetitions, such as 15 to 25 or more.

Perform only the number of repetitions that you can do with a full range of motion.

As you get familiar with the moves and your abs getting stronger, increase the number of repetitions and sets, and include more kinds of core exercises.

Exercises are either performed with a high number of repetitions (12 to 15), or more often, are performed for a set time (e.g., 30 seconds);

Indeed, endurance athletes, who are generally able to perform a higher number of repetitions to failure in comparison with strength athletes (Desgorces et al. 2010; Panissa et al. 2013; Richens & Cleather, 2014) also tend to display a greater proportion of type I muscle fibers (Gollnick et al. 1972; Costill et al. 1979; Harber et al. 2004a).

After a number of repetitions, the puppy will associate lying on its back with ending discomfort and will readily display this behavior whenever necessary.

This breed quickly takes a number of tasks and jobs with simple repetition.

Repeat the above woof / shush sequence a number of times and with each repetition, progressive increase the length of shush - time following each barking session by delaying giving the food treat.

Gradually and progressively increase the number of steps you take with each repetition.

The repetition of numbers, along with the shift from light to dark, reflects the importance of time.

The number of repetitions increases with each stage of division in order to make patterns of consistent size.

Students will begin by focusing on creating textile surfaces through a number of techniques including piecing, cording, dyeing, beading, weaving, appliqué, and net - making, and will be encouraged to gather and play with a variety of materials that could have personal or cultural significance while «growing» their surfaces through layering or repetition.