Sentences with phrase «number of reps»

Keep alternating like this until you complete the prescribed number of reps for each arm.

Many perceive them only as stretching exercise, without focusing on progressive strength gains, and are willing to do same number of reps with the same weight in each next workout.

However, there's a different element to judging this drill — a high number of reps is usually a sign of good endurance and cardio.

Did you do one more rep with the same weight, or the same number of reps with five pounds more?

Repeat for the desired number of reps on each side.

The third column shows the optimal number of reps per workout for strength gains.

If you can do more than your desired number of reps then increase the weight.

You simply do one set, take a short 30 seconds break, lower the weight, then do the same number of reps as on the first set.

The score for this type of workout is the lowest number of reps performed in a 20 - second interval.

During this type of workout, you will perform a defined number of reps of an exercise and rest the remainder of the minute.

Won't it just get so easy to do a given exercise, over time, that doing a low number of reps doesn't do anything for you at all?

Your goal is NOT to put the kettlebell (s) down until you finish the prescribed number of reps for each movement in the circuit.

Again, you will be surprised at the total number of reps you will accumulate each day.

Continue pulling yourself up and lowering for as many reps as you can in time or for number of reps indicated.

Perform your target number of reps with your left leg forward.

Overall, I do 10 — 12 sets with different number of reps depending on the exercise.

Continue for the designated number of reps and then change legs.

Slowly return to the starting position and repeat for the desired number of reps before switching to the other side.

I didn't think I would be able to do a lot of the circuit with the given number of reps, but I did!

You will perform the recommended number of reps on both legs.

If you perform a moderate number of reps with a moderate tempo and heavier weights you will focus on strength.

When you follow my plan you'll be using the right number of reps, sets, exercises and exercise sequences that are scientifically proven in order to ensure muscle growth quickly and noticeably.

To do this, you pick up heavier dumbbells or do a greater number of reps with the ones you're currently using.

Repeat without stopping for your selected number of reps and move onto the next exercise.

For the first six months of training, focus on learning good technique using a predetermined number of reps and sets that will fatigue the muscles you're working.

Do your initial workouts with the chosen number of reps and the predetermined weight.

I like to pick a specific number of reps to aim for for each movement.

You have probably heard that lifting heavy weights for a low number of reps builds muscle.

If you want to be able to do a consistent number of reps, you will need to learn to do them on your own!

Perform the listed number of reps for each move.

What is the ideal number of reps to develop both size and tone?

Listen to your own body and you will find the correct number of reps and frequency of exercise for the best results!

What is the favorite number of reps for building strength?

It will also challenge the nervous system because of the sheer number of reps you're doing, even though they're not all full range of motion.

Again, make sure you do an equal number of reps on each side to prevent imbalances.

For example, we explain how to determine the most effective number of reps for you per body part.

Instead of doing 5 × 5 / 3 × 5, etc. you are going to do a fixed number of reps through the whole day.

Try doing different exercises and different numbers of rep schemes whenever you're at the gym.

The higher number of reps / sets are combined with a program that targets all major muscle groups.

The exercise becomes very demanding after a certain number of reps and it builds strength and stamina the legs, torso, shoulders, chest and arms.

Using the same weights for the same number of reps does absolutely nothing to force your body to adapt.

The goal for each workout is to keep track of your total number of reps and try to improve upon that each workout.

If you can not complete the target number of reps, decrease the weight.

Complete the prescribed number of reps with your left knee down and right knee up, then switch legs.

For straight sets, simply perform the designated number of reps, rest for the prescribed time and then repeat.

Perform desired number of reps, then switch legs.