Sentences with phrase «number of reps before»

Return legs to the floor and complete the desired number of reps before switching sides.

Slowly return to the starting position and repeat for the desired number of reps before switching to the other side.

Not exact matches

Your arm workout will be made up of four different exercises, which must be performed in their order and in the full rep numbers before moving on to the next exercise.

Simply go back and forth between exercises until you reach the highest number of reps in the set (in this case, 5 reps per drill); you will do 1 rep of each, then 2 reps of each, etc until you reach 5 before resting between rounds.

It decreases perceived effort (makes exercise feel easier), makes you more resistant to fatigue, and especially with high - intensity stuff like sprinting and cycling, increases power output and the number of reps you can perform before failing, and last but not least, boosts strength and muscle endurance.

For building endurance, you use a weight between 50 and 60 % of your one - rep max and do a higher number of reps. Using this weight, you should be able to complete between 15 and 20 reps before your muscles are thoroughly fatigued.

Dorian used to favour the training technique now commonly known as HIT (High Intensity Training) where he would lift a certain exercise to it max for a small number of reps, rest for a short period before repeating the exercise again — hence the name — high intensity lifting for short periods, multiple times.

But there is one major problem... We can't keep the weight on the bar for very long before the weights must be stripped so that we can continue to hit our designated number of reps per set.

Before It, the first Deadpool owned the R - rated preview record with $ 12.7 M before grossing $ 47.3 M on its opening Friday, with Thursday night repping 27 % of that nBefore It, the first Deadpool owned the R - rated preview record with $ 12.7 M before grossing $ 47.3 M on its opening Friday, with Thursday night repping 27 % of that nbefore grossing $ 47.3 M on its opening Friday, with Thursday night repping 27 % of that number.

For example, if your goal is to make your customer support reps more knowledgeable and efficient in solving support tickets, you may want to correlate the completion rates to the average number of exchanges required before a ticket is marked as resolved.

We've often heard from publicists, digital and library marketers, sales reps, and even authors that they'd like to broaden the number of people who can preview their content before it's published, and that they'd like to know with more certainty the influence and reach of those broader communities.