Sentences with phrase «number of reps indicated»

Not exact matches

That's one rep. Repeat on one leg for indicated number of reps and then switch legs.

Some studies have shown that it can improve endurance, increase the number of reps that can be done with a given weight, and improve power and force with every rep. Evidence also indicates that Betaine improves protein synthesis following training sessions.

Each suite corresponds to a different exercise, and the number on the card indicates the number of reps you'll do.