Sentences with phrase «number of reps of»

This is when you do a certain number of reps of each exercise, then in the next round, you do one less rep, etc..

Try to increase the number of reps of each set.

The number of exercises in a circuit and the number of reps of an exercise.

During this type of workout, you will perform a defined number of reps of an exercise and rest the remainder of the minute.

Not exact matches

«I think you should aim to find a weight and number of reps where 10 feels like a stretch but isn't impossible.

In simple terms, the focus is on the amount of time your muscles are under load, not the number of reps you do.

Plastic - container producer Tupperware exceeded analysts» expectations in Q3, and Avon — makers of beauty products and fragrances — reported that its number of sales reps had grown by 11 % in 2009.

«This year our target is to increase the number of pieces made with at least 20 percent recycled fabric from collected garments by more than 300 percent compared to 2014,» the rep adds.

If the rest of the sales staff hits their cold calling numbers while facing the same obstacles and performing the same duties as the rep in question, something is wrong.

Research from a study at the University of Ottawa shows that sales reps only make an average number of 8 - 10 calls per hour.

The number of Joy - Con replacement or repair requests received «is not significant, and is consistent with what we've seen for any new hardware we have launched,» a company rep told Time.

Sales reps (execs and SDRs) have a lot on their plate, and they're generally measured primarily on the number of calls made and meetings set.

While it's still early to make a call, we'll begin testing shorter cadence cycles to reduce the number of calls a rep has to make to a somewhat unreachable audience (much lower connect rates), freeing up time and capacity to spend on higher value metrics.

They had come to hear a recruiting rep share the gospel of Musk, who, a number of them told me afterward, is a «visionary» and an «innovator.»

If you can't get through the number of reps posted, do what you can.

If you've been doing the same routine, with the same amount of weight and same number of reps, it might be time to change things up.

She confirms that there had been deep cuts to promotional activity, the number of sales reps and service in corner stores, petrol stations and other outlets selling Coke, Sprite and other products in the second half of 2013.

When you forget the names and the reps and just look at the numbers over a long period of time it tells a slightly different story.

Although he played a limited number of snaps and caught just four passes, Gronkowski made the most of his reps, turning those catches into 86 yards and a touchdown while looking like the same Gronk we know and love.

At South Carolina's pro day, he improved on his bench press numbers with 30 reps and then ran 40 - yard dash times of 5.47 and 5.46.

However, there's a different element to judging this drill — a high number of reps is usually a sign of good endurance and cardio.

Average 225 rep numbers at the combine, but a 600 lb + 1RM type of guy.

Coach Cassandra has really pushed me to step out of my comfort zone and encouraged me to increase the number of reps I was lifting and to lift heavier weights.»

Some 42 % of the volume served on DemocraticAds.com this year was for state legislative campaigns, for example, in part because the Democratic Legislative Campaign Committee encouraged candidates to hop on board [Update: it turns out that the 42 % number was for state rep / lower house races.

Kaminsky rep Evan Thies said Kaminsky's having «successfully and fairly prosecuted drug kingpins and dirty politicians» has earned him backing from a number of federal prosecutors.

By increasing the number of sets per week, and sticking to the 8 to 15 rep ranges, you greatly increase the volume compared to the first week.

You could record your current level of strength and stamina on tape or by just writing the number of reps per set you're able to finish with proper form.

Once you can do more than a couple of reps, it's time to try and get your numbers up.

Chin ups are difficult to perform, so if you are not strong enough to do the number of sets and reps required to stimulate real growth with this exercise, try the assisted chin up machine first in order to get used to the movement and develop more strength.

Looking through the endless supply of bodybuilding and strength training programs on the Internet one can usually find approximately the same number of reps recommended for the main movements which are around 25 - 30.

You can get the best strength gains by performing heavy sets of 1 - 5 reps which will activate the greatest number of muscle fibers available.

Pull - ups with the bar behind your head on the curved pull - up bar, using the widest grip possible, 30 reps total without counting the number of sets.

You can incorporate them into your workout in the form of regular sets and reps. Or you can try to finish a specified number of reps within a predetermined time interval.

Again, you can employ intensity - boosting strategies such as adding weight, adding another set and adjusting the rep range according to the load and number of sets.

Every set, except the abdominal crunches, consists of 8 - 12 reps.. This number of reps is generally thought as best in achieving maximum gains in muscle size, and widely accepted by the bodybuilding community.

But as long as proper form is executed and the number of reps fatigues the muscles, they will undoubtedly see results.»

If you want to optimize your workout sessions and pack on mass on your biceps and triceps, strive to get the same number of reps and you'll also experience more gains.

To make it more brutal, set a timer for 5 minutes and perform as many cluster sets as possible, dropping the number of reps per set when necessary.

Many perceive them only as stretching exercise, without focusing on progressive strength gains, and are willing to do same number of reps with the same weight in each next workout.

Progressive overload is achieved in many different ways: adding weight, increasing number of sets or reps, minimizing rest pauses, etc., with the simplest one being altering your rep pattern.

Just keep in mind that the number of reps and amount of rest between sets should stay inversely proportional.

Note that when you're doing the descending pyramid, you might not be able to get the same number of reps as you did when you performed the ascending one due to your body tiring out after the first four sets.

However, if your exercise routine consists of large numbers of reps per exercise, which means more than 15 per set, or if your routine is very high in sets, which means more than 20 sets per muscle group, then a diet with no carbohydrates can be harmful.

Do shrugs to the front for 15 - 20 reps, then do them behind the back for the same number of reps; repeat until you complete 4 - 5 supersets.

Slowly return to the starting position and repeat for the desired number of reps before switching to the other side.

The higher number of reps / sets are combined with a program that targets all major muscle groups.

Furthermore, other researches have shown that the optimal number of sets for muscle growth is in the range of 8 to 12, while the best way to gain muscle strength is to perform 1 - 6 reps per set.

Do you really think that you'd need to use the same number of sets and reps for both exercises?

When you leave your big moves for the end of the routine, you won't be able to lift the same loads or perform the same number of reps as you would otherwise because of accumulated fatigue.

The number of reps you should do will vary depending on the type of exercise you're doing.