Sentences with phrase «number of reps on»

Repeat for the desired number of reps on each side.

Every single time we flipped a card we performed the number of reps on the card.

You will perform the recommended number of reps on both legs.

Switch legs and repeat doing the same number of reps on your other leg.

Again, make sure you do an equal number of reps on each side to prevent imbalances.

or more for a significant number of reps on deadlifts, your grip may become the weak link.

Not exact matches

In simple terms, the focus is on the amount of time your muscles are under load, not the number of reps you do.

Sales reps (execs and SDRs) have a lot on their plate, and they're generally measured primarily on the number of calls made and meetings set.

While it's still early to make a call, we'll begin testing shorter cadence cycles to reduce the number of calls a rep has to make to a somewhat unreachable audience (much lower connect rates), freeing up time and capacity to spend on higher value metrics.

At South Carolina's pro day, he improved on his bench press numbers with 30 reps and then ran 40 - yard dash times of 5.47 and 5.46.

Some 42 % of the volume served on DemocraticAds.com this year was for state legislative campaigns, for example, in part because the Democratic Legislative Campaign Committee encouraged candidates to hop on board [Update: it turns out that the 42 % number was for state rep / lower house races.

You could record your current level of strength and stamina on tape or by just writing the number of reps per set you're able to finish with proper form.

Looking through the endless supply of bodybuilding and strength training programs on the Internet one can usually find approximately the same number of reps recommended for the main movements which are around 25 - 30.

Pull - ups with the bar behind your head on the curved pull - up bar, using the widest grip possible, 30 reps total without counting the number of sets.

If you want to optimize your workout sessions and pack on mass on your biceps and triceps, strive to get the same number of reps and you'll also experience more gains.

Many perceive them only as stretching exercise, without focusing on progressive strength gains, and are willing to do same number of reps with the same weight in each next workout.

The number of reps you should do will vary depending on the type of exercise you're doing.

Decrease the weight by 20 lbs and perform 4 reps and keep removing 20 lbs on each set and perform the same number of reps you did while coming up the pyramid.

On the other hand, training with high intensity and a low number of reps within the 1 - 5 range will allow your body to properly recuperate from the high - volume training.

Perform 12 - 20 reps.. After you master the diamond push - up with solid form and a decent number of reps, try placing even more load on the triceps by performing it with elevated feet.

When you exercise with heavy weight and low reps, you are working on all of your muscle fibers, both the quick and the slow twitch fibers, so use really heavy weight that you can only lift a low number of times.

Therefore, if you want to keep growing and avoid plateaus, you will have to continuously increase the demands that you put on your muscles, which is typically done either by increasing the number of reps or adding more weight.

EMOM stands for «every minute on the minute,» meaning you perform one exercise for a designated number of reps, then take a breather for the remainder of the minute.

For maximum gains, alternate between high and low number of reps.. You could either alternate between high - rep and low - rep sets on one specific exercise or switch between all high - rep and all low - rep sets on subsequent exercises throughout the workout.

The numbers 5 -3-2 are here to represent the number of sets you need to perform, the number of reps you need to complete on each set and the number of weeks you need to train with that set / rep scheme.

«I also have interim key performance indicators where we look at the number of reps being achieved at a new weight level to ensure we keep the lifter motivated and on target to progress to the next level,» says McKee.

The two most common reasons for that failing to target your muscles with a sufficient number of different exercises or getting stuck in «middle ground» routine and following the same rep patterns on every workout for months or years.

In order to keep stimulating growth, you have to gradually and consistently increase the tension placed on the muscles, which basically means that you need to alternate between adding more weight to the bar and increasing the number of sets and reps you perform.

If you want to be able to do a consistent number of reps, you will need to learn to do them on your own!

Instead of increasing the amount of weight lifted or alternating the number of reps, they focus on increasing the length of their workouts.

Anyway, instead of focusing on the number of reps and things like that, simply try to keep your workout challenging enough to make you give your maximum.

This is exactly the reason behind your inability to bench two 100 lb dumbbells for 10 reps, when you are certain you can bench a 200 lb barbell for the same number of reps.. If you stress your muscles more, they will grow more, so you can also put a lot of weight on a machine, even more than you can lift on a barbell.

You can place them at the beginning of your chest or triceps routine and perform a lower number of reps with emphasis on the eccentric phase, or you can use them as workout finishers and get a great final pump!

Your arm workout will be made up of four different exercises, which must be performed in their order and in the full rep numbers before moving on to the next exercise.

That's one rep. Repeat on one leg for indicated number of reps and then switch legs.

That's because in order to see continual, ongoing gains in muscle size over time, you must be continually progressing in the amount of weight you lift and / or number of reps performed on all of your major exercises.

And on the flip side, increase the number of reps and you'll have to decrease the load.

This hypertrophy type has a negligible on muscle strength and it is mostly related to increased endurance, or the ability to do a certain number of reps with a certain weight and increase the production of ATP inside the muscle.

If your goal is to increase maximal strength, you are going to follow a program where you are training mostly with low reps (1 - 6), big breaks between sets (3 - 5 minutes) and low to high number of sets (1 - 6), depending on your current training level.

The workouts progressed linearly, from using lighter weights for a higher number of reps to heavy weights for low reps.. One workout focused on the bench press and the other on the back squat.

Note, for muscular endurance there is no limit to the number of reps that you should do as it depends on how much muscular endurance is required and it is not uncommon for many athletes to regularly do sets of 100 Standard press ups.

This is another exercise where you can keep track of your reps on your first set (count every time your right arm moves as one), and try to meet or exceed that number on every set that follows.

Overall, I do 10 — 12 sets with different number of reps depending on the exercise.

Since the number of reps will vary between sets it's important to keep an eye on the clock and not rest too little or too much.

Numerous studies on the relationship between maximal strength tests and the number of repetitions performed (at a given maximum) have shown repeatedly that the hamstrings are not gifted for reps.. Although you may be able to perform 10 - 12 reps at 70 % of your maximum on the Bench Press, you will probably only be able to complete 7 or 8 reps with the same percentage on the Leg Curl.

A few years ago, Russian coaches Cherniak and Prilepin each came out with data on the best number of reps for a given number of sets.

While I did pay some attention to slowly increasing the weight I lifted and / or the number of reps I did, I didn't consistently focus on progressive overload or making gradual progress over months and years.

It depends on the number of sets and reps you do for a given exercise.

For the dumbbell push - ups, hold on to the dumbbells like they're push - up handles and try to match the number of reps you performed with the incline dumbbell bench press.

Example — In a month you do train your muscles you will be increasing intensity, increasing weights on the bar, increase the number of reps by which you basically maximizing a volume of the overall training program and that's actually how a muscle progression comes into action and there you actually grow muscles.