Sentences with phrase «number of reps you did while»

Decrease the weight by 20 lbs and perform 4 reps and keep removing 20 lbs on each set and perform the same number of reps you did while coming up the pyramid.

Not exact matches

While programming the number of sets and reps you'll do for biceps, consider the intensity of the sets and your training frequency.

While I did pay some attention to slowly increasing the weight I lifted and / or the number of reps I did, I didn't consistently focus on progressive overload or making gradual progress over months and years.

To make an exercise, including push ups, more difficult and more effective you can simply increase the number of repetitions that you do, you can do more sets of more reps, take shorter (or no) breaks, use more weight by adding weight to your back or a weighted vest, or you can increase range of motion with your push up bars — while taking pressure off your wrists.

I've been thinking about KBs for a while now but my main problem is that it seems like unlike with my adjustable dumbells, I would need a separate KB for each progressive weight, making nuanced training less feasible unless I have a full set (e.g. choosing to do a different number of reps or sets.)

A while after that I called the tax advocate number and explained what the first rep told me and he asked me did he tell me what the title of the letter was and I said no he didn't tell me and all he said was I'll receive a letter but it hasn't been sent yet.