Sentences with phrase «number of sets per»

Typically, the weight used, total repetitions per set, the repetition tempo and even the total number of sets per muscle group are all taken into consideration when targeting a specific physical goal.

The number of sets per muscle group should not exceed 20.

By increasing the number of sets per week, and sticking to the 8 to 15 rep ranges, you greatly increase the volume compared to the first week.

Not exact matches

But Bill informed the large retailer that he was too busy and would only be able to take on a set number of jobs per week.

Customers buy a certain number of hours per year and are able to fly at a set hourly rate.

Of course, the move would also cost them billions in revenue — the FCC estimates that the average American household pays $ 231 in set - top box rental fees per year, a number that's only gone up over the past couple of decadeOf course, the move would also cost them billions in revenue — the FCC estimates that the average American household pays $ 231 in set - top box rental fees per year, a number that's only gone up over the past couple of decadeof decades.

WA IS set to strengthen its position as the world's number one supplier of alumina with the completion of the $ 260 million expansion at Alcoa's Wagerup refinery which will allow Alcoa to boost its share of the WA market by around 5 per cent.

With a set number of points per litre or per gallon, these points can be accumulated until a specified number have been reached.

Let me show you a really simple technique that you can use with the previous technique i showed you about using individual keywords instead of pasting a bunch of keywords and its really a one - click technique to get even more great keywords from the Google Adwords Keyword tool so I've already gone ahead and done a search for «fishing tips» just a single keyword if you didn't see that previous video you want to watch that because that's a really good little tip there i'll put a link in this video so you can click through and see that video number two in this series but once you've done your search will simply go down here to keyword options click this little pencil icon here and you'll see this option to only show ideas closely related to my search terms now everybody knows about this this year but a lot of people don't take the time to actually use it so if you simply just click the toggle their turn it on and then hit save what it's going to do is going to only bring back keyword terms that are closely related to «fishing tips» and here's one more hot tip for you it is specific to singular and plural so for instance if my original see keyword was «fishing tips» and I've selected to only show closely related ideas my results are going to have the word tips plural in them so if I will just take a second and remove that s after i've downloaded the file for «fishing tips» let's do that again «fishing tips» i've downloaded the file all my terms have the word tips in them now come right back up here i remove the s so singular and i search again now i'm going to get back results that have the word tip instead of tips and then because i have only show closely related ideas now just to show you a sample what will happen when you do that you remember this is the file i showed you in the previous video and you'll remember from that video that our competitors because they're just pasting in a bunch of keywords and hitting search they're getting back 706 results for this sample test here so they would get 706 keywords and that's what they would take off with them and start to decide which what pages they want to make for seo or how they want to set the pay - per - click campaign ok we're using these other methods taking a few extra seconds to really understand how the Google Adwords Keyword tool works and with this new method of both using singular and plural but selecting only show closely related ideas we now have for the exact same keywords we have 2867 keywords we got back so we're walking away with 2867 keywords our competitor for the very saying input terms is only getting 706 we're getting four times as many keywords for the Google Adwords Keyword Tool you can take this information and you can use it to really grow your business because there's some really excellent keywords that your competitors are overlooking simply because they don't understand how to use the Google Adwords Keyword tool so this has been helpful for you once you've used the google keyword planner to find lots of new keyword ideas what do you do with all those keywords the biggest problem is that you can there's so many keyword tools out there you can get hundreds of thousands of keywords by spending a day using the different keyword tools but what you do with all that information the answer is a cool tool called keyword grouper pro and keyword grouper pro is completely free there's not even an opt - in you simply download the tool now at the top of this video there's a link if you click that i'll show you exactly how to use keyword grouper pro it doesn't matter where you got your keywords from i'm going to show you how to take those keywords group them into tight groups and then you can set up your campaigns know exactly which groups represent buyers and once you know where the buyers are at you can simply focus your marketing in that area to make more profit in your business

However, it's possible that the ad itself is ineffective, so you may wish to change the setting to «X» number of impressions per day / week / month per ad versus ad group or campaign to give other ads in your account a chance.

Many invoice - factoring companies require a business to provide all of their invoices within a set period of time or sell a minimum number of invoices per month to avoid penalties.

Therefore, even when religious programs are on semiprime time, the number of viewers per set is probably no more than about 1.8 — the viewers - per - household figure widely used by the rating firms themselves.

At a conservative estimate, say 15 Sites per enzyme must be fixed to be filled by particular amino acids for proper biological function... [T] he probability of discovering this set by random shuffling is one in 1040,000, a number that exceeds by many powers of 10 the number of all atoms in the entire observable universe [Science News, Vol.

According to the guidelines set by the Ministry of Health, the number of children should not exceed one per family.

Treasury shares finished at $ 10.53, down slightly on Friday, after a big share price surge of 11 per cent on a buoyant set of results announced on August 18 as investors crunched their numbers on the $ 800 million inventory of luxury wines that will be steadily rolled out for sale over the next few years in the $ 20 a bottle and higher price point.

This is an incredibly difficult question to answer for a variety of reasons, most importantly because over the years our once vaunted «beautiful» style of play has become a shadow of it's former self, only to be replaced by a less than stellar «plug and play» mentality where players play out of position and adjustments / substitutions are rarely forthcoming before the 75th minute... if you look at our current players, very few would make sense in the traditional Wengerian system... at present, we don't have the personnel to move the ball quickly from deep - lying position, efficient one touch midfielders that can make the necessary through balls or the disciplined and pacey forwards to stretch defences into wide positions, without the aid of the backs coming up into the final 3rd, so that we can attack the defensive lanes in the same clinical fashion we did years ago... on this current squad, we have only 1 central defender on staf, Mustafi, who seems to have any prowess in the offensive zone or who can even pass two zones through so that we can advance play quickly out of our own end (I have seen some inklings that suggest Holding might have some offensive qualities but too early to tell)... unfortunately Mustafi has a tendency to get himself in trouble when he gets overly aggressive on the ball... from our backs out wide, we've seen pace from the likes of Bellerin and Gibbs and the spirited albeit offensively stunted play of Monreal, but none of these players possess the skill - set required in the offensive zone for the new Wenger scheme which requires deft touches, timely runs to the baseline and consistent crossing, especially when Giroud was playing and his ratio of scored goals per clear chances was relatively low (better last year though)... obviously I like Bellerin's future prospects, as you can't teach pace, but I do worry that he regressed last season, which was obvious to Wenger because there was no way he would have used Ox as the right side wing - back so often knowing that Barcelona could come calling in the off - season, if he thought otherwise... as for our midfielders, not a single one, minus the more confident Xhaka I watched played for the Swiss national team a couple years ago, who truly makes sense under the traditional Wenger model... Ramsey holds onto the ball too long, gives the ball away cheaply far too often and abandons his defensive responsibilities on a regular basis (doesn't score enough recently to justify): that being said, I've always thought he does possess a little something special, unfortunately he thinks so too... Xhaka is a little too slow to ever boss the midfield and he tends to telegraph his one true strength, his long ball play: although I must admit he did get a bit better during some points in the latter part of last season... it always made me wonder why whenever he played with Coq Wenger always seemed to play Francis in a more advanced role on the pitch... as for Coq, he is way too reckless at the wrong times and has exhibited little offensive prowess yet finds himself in and around the box far too often... let's face it Wenger was ready to throw him in the trash heap when injuries forced him to use Francis and then he had the nerve to act like this was all part of a bigger Wenger constructed plan... he like Ramsey, Xhaka and Elneny don't offer the skills necessary to satisfy the quick transitory nature of our old offensive scheme or the stout defensive mindset needed to protect the defensive zone so that our offensive players can remain aggressive in the final third... on the front end, we have Ozil, a player of immense skill but stunted by his physical demeanor that tends to offend, the fact that he's been played out of position far too many times since arriving and that the players in front of him, minus Sanchez, make little to no sense considering what he has to offer (especially Giroud); just think about the quick counter-attack offence in Real or the space and protection he receives in the German National team's midfield, where teams couldn't afford to focus too heavily on one individual... this player was a passing «specialist» long before he arrived in North London, so only an arrogant or ignorant individual would try to reinvent the wheel and / or not surround such a talent with the necessary components... in regards to Ox, Walcott and Welbeck, although they all possess serious talents I see them in large part as headless chickens who are on the injury table too much, lack the necessary first - touch and / or lack the finishing flair to warrant their inclusion in a regular starting eleven; I would say that, of the 3, Ox showed the most upside once we went to a back 3, but even he became a bit too consumed by his pending contract talks before the season ended and that concerned me a bit... if I had to choose one of those 3 players to stay on it would be Ox due to his potential as a plausible alternative to Bellerin in that wing - back position should we continue to use that formation... in Sanchez, we get one of the most committed skill players we've seen on this squad for some years but that could all change soon, if it hasn't already of course... strangely enough, even he doesn't make sense given the constructs of the original Wenger offensive model because he holds onto the ball too long and he will give the ball up a little too often in the offensive zone... a fact that is largely forgotten due to his infectious energy and the fact that the numbers he has achieved seem to justify the means... finally, and in many ways most crucially, Giroud, there is nothing about this team or the offensive system that Wenger has traditionally employed that would even suggest such a player would make sense as a starter... too slow, too inefficient and way too easily dispossessed... once again, I think he has some special skills and, at times, has showed some world - class qualities but he's lack of mobility is an albatross around the necks of our offence... so when you ask who would be our best starting 11, I don't have a clue because of the 5 or 6 players that truly deserve a place in this side, 1 just arrived, 3 aren't under contract beyond 2018 and the other was just sold to Juve... man, this is theraputic because following this team is like an addiction to heroin without the benefits

«In the old days, before we had a set number of engines per driver you can use, you could use one engine per race and that cost a lot of money.

Niemann wasn't called on to a lot of the work for Marquette (that's only nine kills per match on average, and two of the matches went to five sets), but she was her usually accurate self when her number was called.

If you experience discomfort, lower the suction setting or adjust the number of cycles per minute.

Clostridium difficile decreased by 57 per cent in Acute Trusts, but there remains staggeringly high numbers of people with the infection in some hospitals and considerably more outside of the hospital setting.

A report by the Institute for Fiscal Studies released today suggests Britain is set to miss its legally binding target of reducing the number of children in poverty to ten per cent or lower by 2020.

Kass developed the midstream urine test (still used when you pee in a cup) and set a numerical cutoff for the number of bacteria in normal urine: not more than 100,000 colony - forming units (cell clusters on a culture dish) per milliliter of urine.

A number of recent studies indicate that effects of urbanisation and land use change on the land - based temperature record are negligible (0.006 ºC per decade) as far as hemispheric - and continental - scale averages are concerned because the very real but local effects are avoided or accounted for in the data sets used.

Specifically, for the XMRV SNP analysis, reads were initially trimmed for quality by trimming 6 bp from the 5 ′ and 3 ′ ends, trimming regions with more than a 0.1 % chance of an error per base, removing all low - quality bases, and setting the number of maximum ambiguities to 1.

The number of the animals per group might slightly change depending on the broadness / complexity of the immune monitoring and / or experimental setting.

You could record your current level of strength and stamina on tape or by just writing the number of reps per set you're able to finish with proper form.

To make it more brutal, set a timer for 5 minutes and perform as many cluster sets as possible, dropping the number of reps per set when necessary.

However, if your exercise routine consists of large numbers of reps per exercise, which means more than 15 per set, or if your routine is very high in sets, which means more than 20 sets per muscle group, then a diet with no carbohydrates can be harmful.

Furthermore, other researches have shown that the optimal number of sets for muscle growth is in the range of 8 to 12, while the best way to gain muscle strength is to perform 1 - 6 reps per set.

In my experience, the typical approach of blasting a muscle group once per week for an insane number of sets and exercises simply doesn't work for the majority.

On the other hand, the younger bodybuilders who reduced both the number of sessions per week (from 3 to 1) and the exercise volume (from 3 sets to 1) maintained their muscle size, while those who cut down to exercising once a week but maintained the exercise volume (3 sets) managed to increase their muscle size.

If you're looking to get as big as possible, keep the number of reps per set in the 6 - 12 range most of the time.

Set goals — and reward yourself Aim to run or walk a certain number of miles per week, says personal trainer and Healths running coach Jenny Hadfield.

Your body has a set amount of protein it requires per 24 hours and, until we hit that number, you constantly crave; and, invariably, the first thing you crave is something sweet.

Simply go back and forth between exercises until you reach the highest number of reps in the set (in this case, 5 reps per drill); you will do 1 rep of each, then 2 reps of each, etc until you reach 5 before resting between rounds.

I don't recommend doing more than 2 exercises per body part because you'll be doing a high number of total sets

Practical programming recommendations for how to set up weekly training splits, based not just on the number of training days per week, but on what body - parts are higher priority.

So volume or the number of reps done per set can't be the reason for the hypertrophy stimulation.»

I'm confused about the number of sets; say for arm day, there're 10 exercises listed and you do 4 sets per exercise = 40 sets?!? Is this right?

It's relatively straightforward to create linear progressions by adjusting the volume per set, the total number of sets, and the rest ratio so that an athlete is progressively doing more reps in a shorter amount of time.

By changing the intensity (weight), the repetitions per set, the number of sets, the speed of the exercise, and the rest period between sets you can influence the way your body changes and adapts.

10,000 steps per day is the bar set by governments as the healthy number of steps per day that a person should take, which is roughly 4 miles.

I read the Slate article, and I think it must have set some kind of record for the number of factual errors per column inch of any nutrition article written for the general public.

But secondly you will not be able to perform the number of reps per set that appears to result in the greatest amount of muscle gain:

We've got x number of calories to deal with, we've set our protein at 1g per pound.

Throughout the history of modern strength training, 5 reps per set has been a magic number.

Then, you can adjust the number of sets upwards or downwards based on how your body responds and the reps per set implemented each workout.

You perform a relatively high number of repetitions, 15 to 25 per set, for one or two sets.

... For example, breaking through a plateau as an beginner or intermediate may be as simple as increasing or reducing your squat training frequency (i.e. number of times you squat per week); or changing the number of sets and / or reps you perform for squats.

Many people choose 2 - 5 sets per exercise, depending on the number of exercises they're planning to do, the number of reps and how much time they've got.