Sentences with phrase «numbers of rep schemes»

Not exact matches

The numbers 5 -3-2 are here to represent the number of sets you need to perform, the number of reps you need to complete on each set and the number of weeks you need to train with that set / rep scheme.

Please note, that the set and rep scheme provided is just a guideline, the number of repetitions you can do varies from individual to individual (also referred to inter-individual differences), as well as it varies between different muscle groups (also referred to as intra-individual differences).

If you've hit a plateau and can't seem to manage to increase the number of reps, be it in one of the progressions or the full pistol, try a different rep scheme.