Found in abundant quantities in chia, flax, hemp seeds, walnuts and oily deep - sea fishes like salmon and black cod (also known as sablefish), omega - 3 fatty acids have been shown to have
numerous beneficial health effects.
Not exact matches
It has
numerous beneficial physiological and nutritional
effects for humans; however, alterations in its bacterial composition have been linked to
health problems including obesity and Crohn's disease.
Takeaway: Kale is a great source of antioxidants, which have been found to have
numerous beneficial effects on our
health.
Because of its
beneficial effects on
numerous aspects of
health, cauliflower can easily be described as a superfood.