* Substitue
nut butter of choice for an oil - free option ** You can also use pumpkin puree or yogurt instead *** If using nut butter instead of oil and / or yogurt instead of applesauce, the batter may be too dry and you will need to add 1 - 2 tbsp of non-dairy milk.
Not exact matches
Men 2 scoops
of protein powder 1 - 2 cups
of vegetables (like spinach, which doesn't affect the taste) 2 handfuls
of fruit (fresh or frozen) 2 tablespoons
of healthy fat (a
nut butter or seed
for example) Mixer (almond milk, regular milk, water — your
choice)
If not, definitely feel free to substitute
for your favorite
nut or seed
butter of choice.
An easy homemade treat, a mixture
of dates and your
choice of nut butter dipped in chocolate make
for a nice sweet bite.
Unfortunately, she's gluten - free, lactose - free and soy - free, can't have
nuts of any kind, and has to be very careful about where her animal fats & proteins are sourced (they can't have any wheat in their diet either) so we just stick with Earth Balance Soy - free
for a
butter choice.
Primal candy: melt and layer (or combine) any
of the following ingredients: Cacao Powder Cacao
Butter Real cow butter Coconut oil Coconut flakes Nuts and dried fruit Sweetener of choice Spread out on a large baking sheet for «bark» or in deeper pans for «chunks&r
Butter Real cow
butter Coconut oil Coconut flakes Nuts and dried fruit Sweetener of choice Spread out on a large baking sheet for «bark» or in deeper pans for «chunks&r
butter Coconut oil Coconut flakes
Nuts and dried fruit Sweetener
of choice Spread out on a large baking sheet
for «bark» or in deeper pans
for «chunks».
The same goes
for the almond
butter, any
nut butter of your
choice will still work perfectly.
The brownie batter calls
for pumpkin puree, smooth almond or cashew
butter, cocoa powder (unsweetened), and protein powder, and the frosting calls
for chocolate protein powder, granulated sweetener (like stevia powder),
nut butter (cashew or macadamia works well because they're nice and smooth), and vegan milk
of choice.
If you have a peanut allergy however, or simply don't like the taste
of peanuts, by all means substitute the peanut
butter in this recipe
for any other
nut butter of your
choice and I promise you'll still have a very delicious cake!
Make it as is or experiment with adding your favorite berries (like frozen blueberries or açaí), replacing coconut cream with almond or cashew
butter, and switching maple / coconut water
for nut milk
of your
choice.
If you can not eat peanuts due to an allergy or preference, you can substitute the PB with any
nut or seed
butter of choice — same goes
for the whole
nuts in the bars.
PMS Bites (makes 6 bites) 6 dates, soaked in warm water
for 5 - 10 minutes (reserve the soaking water) 2 tsp
of date soaking water 1 tsp
of coconut oil 1 tsp
of cacao or cocoa powder 1 heaping tbsp
of almond
butter (or
nut butter of your
choice) a pinch
of sea salt cacao nibs
for rolling the balls in (or shredded coconut, hemp seeds, chocolate chips, etc
Ingredients: 1/4 cup finely minced sweet onion (such as Vidalia or Walla Walla) 3 tablespoons low - sodium soy sauce 2 teaspoons toasted sesame oil 1 teaspoon Sambal Oelek (or hot sauce
of your
choice) 1 garlic clove, grated or finely minced 1 scallion, thinly sliced 1 teaspoon toasted sesame seeds (black or white) 12 ounces sushi - grade ahi tuna, sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head
butter or Boston lettuce
For Serving: (optional) Toasted coconut flakes Chopped macadamia
nuts
Just a green apple, bell pepper, carrot and
nut butter of choice is all you need to make the cutest Leprechaun Apple Hats
for a snack, this St. Patrick's Day.
1 cup cashews, soaked (see note below) 1 cup (140g) boysenberries (or blackberries) 1 Tbsp coconut milk (or
nut milk
of choice) 1 Tbsp pure rice syrup (can be substituted
for pure maple syrup or raw honey, see note below) 3 Tbsp lemon juice pinch himalayan pink salt 1/4 cup coconut oil, gently melted (see note below) 1 Tbsp cacao
butter, gently melted (see note below)
Classic
nut butter sandwich: Peanut
butter is full
of protein, folic acid, and magnesium, making this good old standby a great lunch
choice for children.
For breakfast: smoothies with frozen kale, frozen berries, coconut water or milk, or milk
of choice,
nut butter.
It starts with fluffy, freshly popped popcorn then it is glazed with real
butter and decadent brown sugar, and
nuts of your
choice — pieces
of almonds, cashews and / or pecans make
for an irresistible crunch.
Born
of the purest ingredients, with no trans fats, hydrogenated oils or preservatives, our wholesome
nut butters are the perfect
choice for...
2 T
nut butter of your
choice (can also use Sunbutter
for nut - free) I usually rotate between cashew
butter, almond
butter and walnut
butter - if you can find hazelnut
butter you'll have a real Nutella experience
Snack options:
nuts of choice, more eggs
for deviled eggs, avocado or guacamole (highly recommend), tuna, canned wild caught salmon, almond
butter, celery, apples, cream cheese, cucumbers, etc..
You'll want to make sure you have plenty
of protein
for breakfast, so you can make your smoothie with a dollop
of the
nut butter of your
choice.
Men 2 scoops
of protein powder 1 - 2 cups
of vegetables (like spinach, which doesn't affect the taste) 2 handfuls
of fruit (fresh or frozen) 2 tablespoons
of healthy fat (a
nut butter or seed
for example) Mixer (almond milk, regular milk, water — your
choice)
Two options that make
for great pick - me - ups the next time you're craving candy: a sliced apple with your
choice of nut butter, or berries with 2 % unsweetened Greek yoghurt.»
Ingredients: 1/4 cup finely minced sweet onion (such as Vidalia or Walla Walla) 3 tablespoons low - sodium soy sauce 2 teaspoons toasted sesame oil 1 teaspoon Sambal Oelek (or hot sauce
of your
choice) 1 garlic clove, grated or finely minced 1 scallion, thinly sliced 1 teaspoon toasted sesame seeds (black or white) 12 ounces sushi - grade ahi tuna, sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head
butter or Boston lettuce
For Serving: (optional) Toasted coconut flakes Chopped macadamia
nuts
2 T
nut butter of your
choice (can also use Sunbutter
for nut - free) I usually rotate between cashew
butter, almond
butter and walnut
butter — if you can find hazelnut
butter you'll have a real Nutella experience
It is so good to be able to make my own
choice of nut butter since I can not eat peanuts, and, no need
for nasty oils.
For essential fatty acids, ingredients like flax seed oil, help seed oil, and
nut or seed
butters are common
choices — the key is to strike the right balance
of omega - 3 and omega - 6 fatty acids.