You can experiment on your own, but since there is
no nut butter or oil they will be quite dry.
Not exact matches
Chocolate Layer Cakes with Black Cherry and Orange Chocolate layers 3 cups
nut or coconut milk 6 tablespoons cacao powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons coconut flakes 1/2 cup coconut
oil 1 cup sprouted pecan
butter or almond
butter 3/4 cup sweetener of your choice (I used Jerusalem artichoke syrup) 1/2 cup almond flour 1 1/2 cups ground flax seeds 3 tablespoons maca powder (optional) 2 tablespoons lucuma powder (optional)
about 5 clementines — divided 2/3 cup coconut sugar — divided 3 tablespoons chia seeds 1/2 tablespoon vanilla extract 1/2 cup hazelnuts 1/4 cup chocolate chips — I used vegan mini-chips 1 cup cooked black beans 2 tablespoons sesame tahini
or another
nut butter 1/4 cup cocoa powder 1/2 tablespoon coconut
oil 1/4 heaping cup (50g / 3/4 oz) brown rice flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 ripe starfruit — optional
Put the
nut butter and coconut
oil in the food processor and mix for 1 minute
or so.
I know it's hard to know tbh I was thinking the
oil from the
nut butter or rapeseed
oil would that work he is allowed both of those but I wasn't sure if it would turn out the same??
Melt together 1/3 cup coconut
oil, 2T molasses, 4T sunbutter (
or other
nut butter but sunbutter gives it a great cookie taste.)
Flavorful, yes, but the recipes are filled with
butter or olive
oil, honey,
nuts, phyllo, and cheeses, so they are not typically low calorie, low fat,
or low sugar.
Many with Alzheimer's lose their appetite and won't eat, so if they prefer the flavor of coconuts over peanut
or almond
butter, then maybe they will get some much needed fat into their systems if they eat the coconut
oil while they are refusing the
nut butters.
I've tried making homemade
nut butter a few times... it's so time consuming, I think because I just add the
nuts without anything to help it come out smoothly (like
oil or sweetener).
3 Tbsp solid coconut
oil (NOT melted) 1 Tbsp natural peanut
butter or other
nut butter 1/2 — 1 tsp grade B maple syrup (to taste) 2 tsp unsweetened cocoa powder (to taste — this depends on the brand of cocoa and your taste buds!)
I avoid processed fats, like margarine
or canola
oil, but whole fats from olives, avocados, coconuts, seeds,
nuts, and humanely raised animals (
butter, lard, suet, schmaltz) are a necessary part of the diet, and lead to feeling full in ways that allow people to cut down on sugar (which is less healthy, as you say).
But you could use any kind of
oil you want (olive
oil, coconut, safflower, etc)
or nut butter.
Here's why they rule: there's no added
butter or oil or fat aside from that which is already in the
nut itself.
Many oven roasted
nuts recipes uses egg whites as a coating but you can make an egg - free version with extra
butter or coconut
oil.
Chocolate - Sesame Biscotti Maple - Oat Plum Crumble Chocolate - Orange - Goji Cookies Caramel Apple Upside Down Cake (with Vanilla Bean Cashew Cream) Gingerbread Cake with Lemon Cashew Cream Almond, Cardamom & Chocolate Chunk Cookies Castagnaccio (Italian Chestnut Cake) Strawberry & Rhubarb Polenta Cake (
or Muffins) Maple - Roasted
Nut Butter Brownies Coconut Cupcakes with Chocolate Ganache (Grain - Free &
Oil - Free) Apple Crumble Shortbread Bars Chocolate Dipped Lemon & Cranberry Shortbread Vegan Baked Custard Tarts Vegan Chewy Coconut - Oat Cookies
Butter or oil the insert of a slow cooker and pour in the
nut mixture.
Since
nuts have lots of healthy fat, you don't need much
butter (
or coconut
oil, if you prefer) in the recipe for a rich, creamy texture.
Primal candy: melt and layer (
or combine) any of the following ingredients: Cacao Powder Cacao
Butter Real cow butter Coconut oil Coconut flakes Nuts and dried fruit Sweetener of choice Spread out on a large baking sheet for «bark» or in deeper pans for «chunks&r
Butter Real cow
butter Coconut oil Coconut flakes Nuts and dried fruit Sweetener of choice Spread out on a large baking sheet for «bark» or in deeper pans for «chunks&r
butter Coconut
oil Coconut flakes
Nuts and dried fruit Sweetener of choice Spread out on a large baking sheet for «bark»
or in deeper pans for «chunks».
1 cup all natural smooth peanut
butter or almond
butter — make sure you have fully stirred the
nut butter (the
oil naturally separates from the ground
nuts and needs to be smoothly integrated)-- this will assist in avoiding oily runoff
Just swap the melted
butter out for melted coconut oil, and the Nutella out for a vegan nut butter — I suggest Justin's Chocolate Hazelnut Butter or Peanut Butter & Co.'s Dark Chocolate D
butter out for melted coconut
oil, and the Nutella out for a vegan
nut butter — I suggest Justin's Chocolate Hazelnut Butter or Peanut Butter & Co.'s Dark Chocolate D
butter — I suggest Justin's Chocolate Hazelnut
Butter or Peanut Butter & Co.'s Dark Chocolate D
Butter or Peanut
Butter & Co.'s Dark Chocolate D
Butter & Co.'s Dark Chocolate Dreams!
Lactose intolerant — maybe try some high quality walnut
or other
nut oil since the
butter is melted anyway?
You could try adding in coconut
oil which might keep it softer,
or switch to a
nut butter with coconut
oil.
If the
nut butter is too thick, dry
or clumpy, add in the
oil 1 teaspoon at a time, briefly pulsing after each addition, until you achieve the consistency that you like.
Directions: Place potatoes in a shallow baking dish, lightly
oiled or buttered / Mix melted
butter and syrup together and drizzle evenly over potatoes,
or use a pastry brush and brush each potato with the mixture / Then sprinkle with salt & pepper / Bake covered at 375º for 30 minutes / Remove cover and continue to cook, basting occasionally with juices, until gold brown and tender, another 30 — 40 minutes / Sprinkle with candied
nuts if you like / Serve immediately,
or place in a clean, ovenproof dish and reheat later.
-LSB-...]
or other
nuts — walnuts, pecans, etc. 6 tablespoons almond
butter or other
nut / seed
butter (pumpkin seed
butter would work great here) 2 tablespoons ghee at room temperature
or coconut
oil, melted 1/4 cup honey -LSB-...]
Doughnuts 2 cups cashews — soaked for four hours,
or more 1/2 cup Irish moss — thoroughly rinsed and soaked in hot water for at least 10 minutes 1 cup water 1/2 cup raw honey 2 tablespoons maca powder — optional 1/4 teaspoon salt 2 tablespoons sprouted pecan
butter or other
nut butter /
oil 2 tablespoons almonds — ground 3/4 cup flax seeds — ground
1 medium onion, chopped 4 cloves garlic, minced 1 tablespoon olive
oil 1 cup hot water 1/2 teaspoon curry powder 1 tablespoon fresh ginger, grated 1 cup natural peanut
butter (
or other
nut butter; try cashew!)
I think spiced
nuts (made with egg white rather than
oil or butter make a better crunchy munchy
Chocolate peanut
butter truffles — Replace the coconut
oil with 2 tablespoons of peanut
butter (
or your favorite
nut butter).
If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive
oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted)
nuts and
nut butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut
oil / olive
oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup
or organic maple syrup
or local honey • Herbal teas and green tea • Wholegrain mustard
You can use just coconut
oil or any
nut butter of your choice (you may need to increase the amount of the
nut butter if you decide to make the recipe without coconut
oil).
I added some peanut
butter to the crust, but you can use any other ground
nut instead
or even skip this ingredient and add more coconut
oil.
I toss these on top of some wilted greens, risotto, slices of avocado,
or (if it's a Sunday)
buttered toast — Your carrot / harissa salad, with feta and mint,
or some variation of shredded veggies and this same general dressing (broccoli stems, cabbage, etc)-- Lots of salads with lemon / garlic / olive
oil vinaigrette, feta, almonds
or nuts.
If a recipe calls for tahini
or a
nut butter make the
butter (s) without the
oil.
Note: You want to use peanut
butter like Kraft
or Skippy's, not the natural peanut
butters where the
nut butter and the
oil separates.
In a food processor
or blender, combine
nut butter, brain octane
oil, avocado, cacao powder, and maple syrup and mix until well combined.
150g Oats 2 medium bananas (about 190 - 200g) 50g desiccated coconut 120g chopped dates (if you don't have enough dates substitute chopped raisins) 100g melted coconut
oil (
or butter) 80g
nuts and seeds (I used pumpkin seeds, chia and pecan)
You could try adding some
nut butter, raw cacao powder,
or even some lemon essential
oil for different flavor variations on this!
3 Tbsp coconut
oil, softened (warm is ok, melted is good, but try not to have it hot) 3 Tbsp of your favorite peanut
butter or other
nut butter a drizzle of sweetener (I always use a local version of this)-- you will probably want to taste the mixture and adjust the sweetener amount dash of sea salt
or himalayan crystal salt (I use this)
for the strawberry salsa: about 1 cup of strawberries, hulled and diced 2 green onions, minced 1 jalapeno, seeded and minced 6 basil leaves, minced the juice of 1 small lime 1/4 teaspoon of salt dry ingredients for the pancakes: 1 cup of buckwheat flour 1 cup of oat flour 1/4 teaspoon of salt 2 teaspoons of baking soda 3 tablespoons of poppy seeds wet ingredients: 1 cup of unsweetened
nut milk (
or regular milk if you prefer) 1 ripe banana 1 tablespoon of olive
oil 1 teaspoon of vanilla 1 egg, lightly beaten some
butter or olive
oil or coconut
oil for the pan
Add 2 eggs, 1 stick
butter, 2 TBS
oil, 2 TBS water.May contain traces of soy, peanuts,
or other tree
nuts.
* 1/4 cup (60 g) unsalted
butter * 3 tablespoons extra-virgin olive
oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled
or quick - cooking oats * 1 1/2 cups (140 g)
nuts, chopped if large (try an equal mix of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened
or not * 1/4 cup (35 g) raw, hulled sunflower seeds * 1/4 cup (35 g) whole
or ground seeds, such as chia seeds, sesame seeds, flaxseeds,
or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
1 cup whole wheat pastry flour 1 1/2 tsp baking powder 1/3 cup sugar 1/2 tsp salt 1/2 cup unsweetened applesauce 1/2 cup soymilk (vanilla
or plain) 1/2 cup creamy peanut
butter 2 tsp
nut oil (optional) 3/4 cup chocolate chips 1/3 cup chopped peanuts
Healing fats that are delicious in smoothies include avocados, flax and chia seeds, coconut
or MCT
oil, and
nuts or nut butters.
- I make a version of these cookies using almond flour (
or another
nut flour) and some coconut
oil in place of the almond
butter.
Soba noodles are great with any
nut butter, with tamari
or soy sauce,
or just with a simple citrus juice -
oil combo.
Try adding healthy fat - packed ingredients like avocado,
nut butter,
or coconut
oil for the perfect meal to not only help you recover, but get your creative juices flowing (think toppings!).
3/4 cup organic pecans
or walnuts 2 - 3 tablespoons organic
nut butter of choice (we like cashew
butter) 1 tablespoon melted organic coconut
oil 2 cups pitted organic Medjool dates 1/4 cup organic cacao powder (
or carob powder — you may want to add a bit of sweetener if using carob) 1 teaspoon organic vanilla extract 1 teaspoon organic cinnamon pinch of salt 1/3 cup organic shredded coconut (optional)
if you do nt want to try it with coconut
oil or butter, id imagine increasing the amount of
nuts and dates may be okay?
3 overripe organic bananas 1/2 cup of gram flour (chickpea flour) 1/2 cup of gluten - free muesli 1/2 cup of almond flour (
or wholegrain spelt flour if you are not gluten - intolerant) 1 egg (
or chia egg for vegans) 1/2 cup of coconut sugar 1/2 cup of plant milk 1 tsp of vanilla essence
or paste 1 tsp of cinnamon 1 tbsp of coconut
oil 2 tbsp
nut butter (I prefer almond
or cashew) 1 tsp of gluten free bicarbonate of soda Optional: berries, fresh
or frozen