-- Although nuts are high in fat,
frequent nut eaters are thinner on average than those who almost never consume nuts.
I was not a
big nut eater but since I have been incorporating weights, there seem to be a need to consume more.
My dad (we live like the Waltons, three generations all together) is also a big seed /
nut eater too was really impressed as well.
Now that a new study found that
regular nut eaters are less likely to develop a number of diseases, including biggies like heart disease and cancer, I feel even better about all the nuts I eat.
A recent 30 - year Harvard study found that
nut eaters have a 20 % lower mortality rate than those who don't eat nuts.
(Nut butters are welcome as a topping if you are
a nut eater.)
Nut eaters were more likely to exercise and take dietary supplements.