Serve
mixed nuts for a snack that counts as «brain food,» or boost your concentration by using nuts in recipes.
I will try some
raw nuts for snacks, and I've also tired adding ground flax seeds to my morning smoothie.
If you like to eat
nuts for snacks as much as I do, check out Planters nuts mix, nuts with dried cranberries and the ultimate treat — candied nuts recipe!
Make your own trail mix by combining banana chips with dried fruit and mixed
nuts for a snack rich in protein and fiber, or make your own homemade «banana bread» muesli by toasting banana chips with oatmeal and chopped walnuts.
Peanut butter on a piece of wholemeal bread for breakfast,
some nuts for snack and avocado inside a sandwich for lunch.
That's relatively easy to hit: a cup of yogurt for breakfast, a peanut butter and jelly sandwich for lunch,
nuts for a snack, and salmon for dinner clock in at 60 grams.