Ingredients: 2 tablespoons pine
nuts 2 tablespoons fresh dill, minced 2 tablespoons Italian parsley, minced 2 scallions, mostly the green part, finely chopped 2/3 cup Kalamata olives, pitted and chopped 2/3 cup sundried tomatoes in oil, chopped (measure out only the tomatoes, not the oil, but don't pat the tomatoes dry before chopping — the residual oil is flavorful and will help
hold the ingredients together) Coarse sea salt 6 oz feta cheese A few
grinds of fresh black peppercorns Olive oil to taste
A lot of the minerals will also be absorbed especially in mechanically processed
nut butters where the cell walls are more broken down than in
ground or chewed raw
nuts... phytate does not grab
hold of all of the minerals but will of course compete for a share with the digestive enzymes.