Add more or less unsweetened plain
nut milk or water to your desired consistency.
For a truly toxin - eliminating smoothie, try swapping the rice milk for
nut milk or water if you're allergic.
Not exact matches
I usually soak oats in
water or kefir and then add coconut
milk, toasted desiccated coconut, seeds, cinnamon, blueberries,
nut butter, cacao powder
or anything else I can find.
Pudding 4 1/2 cups macadamia
nuts — preferably soaked and dehydrated 4 1/2 tablespoons coconut butter 6 grams
or about 3/4 cup Irish moss — soaked in hot
water for 10
or more minutes and drained 3/4 cup raw agave syrup
or more if you like sweeter 1 1/4 cup sliced banana 2 1/4 cups coconut
milk — see panna cotta recipe 3 teaspoons vanilla extract 1 1/2 vanilla bean — seeds matcha powder — to taste
I regularly make almond
milk and other
nut milks at home and I can assure you all you need are almonds (activated is my preference),
water, a pinch of salt and maybe a sweetener like dates, honey, maple syrup, rice malt syrup
or stevia if you feel like it.
Men 2 scoops of protein powder 1 - 2 cups of vegetables (like spinach, which doesn't affect the taste) 2 handfuls of fruit (fresh
or frozen) 2 tablespoons of healthy fat (a
nut butter
or seed for example) Mixer (almond
milk, regular
milk,
water — your choice)
For those who are particularly sensitive to dairy
milk, rinse the grains in non-dairy
milk or water prior to using again in coconut
or other
nut milks to remove any traces of lactose
or casein.
I'm with you on the protein powder — I use mine in smoothies, cereal,
or my healthy pancake batter all the time, but eating it just in
water or nut milk?
Suggestions include
water, yogurt
or kefir, (raw)
or grass - fed organic
milk, coconut
milk, almond
or other
nut milk,
or a combination.
Blend the Brazil
nuts with the coconut in 2 cups of
water, then strain through a
nut milk bag,
or fine cheesecloth.
Filling 1 cup fresh carrot juice 1/2 cup meat of young Thai coconut 1/2 cup Brazil
nut milk OR any other nut or coconut milk 1/2 cup raw agave syrup 1/2 cup coconut butter 1/4 cup date paste 1/2 tablespoon vanilla extract 1/2 tablespoon ground cinnamon 1 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/8 teaspoon ground cloves 1/2 cup Irish moss — soaked in hot water for at least 10 minut
OR any other
nut or coconut milk 1/2 cup raw agave syrup 1/2 cup coconut butter 1/4 cup date paste 1/2 tablespoon vanilla extract 1/2 tablespoon ground cinnamon 1 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/8 teaspoon ground cloves 1/2 cup Irish moss — soaked in hot water for at least 10 minut
or coconut
milk 1/2 cup raw agave syrup 1/2 cup coconut butter 1/4 cup date paste 1/2 tablespoon vanilla extract 1/2 tablespoon ground cinnamon 1 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/8 teaspoon ground cloves 1/2 cup Irish moss — soaked in hot
water for at least 10 minutes
(let it stand for a few minutes, will thicken more) Take a cheese cloth
or mesh
nut milk bag and place zucchini in it and squeeze out the excess
water.
dried coconut) Liquid: 2/3 cup coconut
water or any
nut milk.
I generally use either filtered
water or nut milk as a base in green smoothies but here I am using green tea as a base; to get the amazing health benefits of green tea.
You can also add 1/2 cup of
water,
nut milk,
or coconut
milk to make a more moist muffin.
Place the riced cauliflower in a tea towel
or fine mesh
nut milk bag, and squeeze until all of the
water has been removed.
Drain the
nuts, put them in the container of an electric blender
or food processor, and reduce them to a fine paste (adding a little
milk or water if the paste begins to clog).
Filling 1 1/2 cups raw cashews, soaked overnight 8 - 10 dried calimyrna figs 6 tbsp raw
nut milk (
or water) 2 tbsp red beet juice, optional 1 - 2 tbsp lemon juice 1 vanilla bean, split and scraped
Drop a few scoops into your blender and top with a splash of your favorite
milk,
nut milk or even
water and you just gave your smoothie a Fronana Superfood superboost!
Place the cooled cauliflower in a
nut milk bag
or wrap with cheesecloth and squeeze excess
water out as much as possible.
If you're out of
nut milk, you can blend matcha with 1 tablespoon
nut butter (like almond
or cashew) and 1.5 cups
water.
Add the
nut butter, applesauce, coconut
milk or water, stevia, and cinnamon to the processor bowl.
Ingredients: Chocolate Brownie Base 1/3 cup pecans
nuts 1/3 cup walnuts 8 - 9 Medjool dates 2 Tbsp maple syrup 3 Tbsp Cacoa powder 1 - 2 Tbsp
water Raspberry Cheesecake Layers 2 cups cashews, soaked overnight 1/4 cup coconut oil, melted 1/3 cup honey
or maple syrup 3/4 cup coconut
milk 1 cup fresh raspberries Directions: Line a loaf...
1 cup cornmeal 1 cup Bob's Red Mill Gluten - Free All Purpose Four 1/4 cup of millet flour (optional) 4 teaspoons baking powder 2 tablespoons ground flax seeds in 6 tablespoons
water 1 ripe banana 1 cup non-dairy
milk or water 1/2 — 1 cup additional
water 1/2 cup blueberries, fresh
or frozen 1/4
nuts or seeds (we used a mix of peanuts, pumpkin seeds and sunflower seeds)
1 cup steel - cut oats 4 cups
water 1/3 cup almond
milk (coconut
milk is also delicious) 1 Tbsp
nut butter (we used cashew) Chopped fruit (this time we're using kiwi; you can do one kind
or a combo of different fruits)
1 cup raw almonds 1/2 cup raw cashews 1 1/2 cups raw walnuts 12 - 14 medjool dates, pitted and divided 1/2 cup raw
nut milk (
or water) 1 vanilla bean, split and scraped 1/2 tsp ground cardamom Pinch of fine sea salt 2 - 3 nectarines, halved, pitted and sliced
I then made Almond
Milk Yogurt last night but this morning I realized that I did not put boiling
water on the
nut bag to sterilize
or on the almonds.
2 cups flour of choice (NOTE: I use half spelt and half organic AP flour) 1/8 teaspoon baking soda 1 teaspoon salt 2 teaspoon baking powder 3/4 cup peanut butter powder 1 egg 1 cup
milk 1/3 cup warm
water 1/4 cup honey 1/4 cup brown sugar 1/4 cup chopped
nuts of choice 1/2 cup dried fruits of choice, chopped fine
or pulsed in food processor
At 13g of sugar per serving, I'm going to skip the coconut
water and substitute my 9.5 pH
water or some homemade
nut milk, depending on whether
or not I add jalapeno!
In future renditions, I may flavor the pancakes with fruit,
nut butters, cinnamon, shredded coconut,
or lemon zest, and also try replacing some of the
water with coconut
milk or whole
milk, for a richer breakfast.
Make it as is
or experiment with adding your favorite berries (like frozen blueberries
or açaí), replacing coconut cream with almond
or cashew butter, and switching maple / coconut
water for
nut milk of your choice.
Brush the dough with plant
milk, plant cream,
or a
nut butter -
water mixture.
If not, I will post it here in case: 1 cup raw cashew
nuts soaked overnight in
water 1/2 cup nutritional yeast flakes if using powder, you can use slightly less * 1 tbsp white miso (Optional) ** 1 tsp garlic powder
or fresh minced garlic 1 tsp onion powder
or fresh minced onion 0.5 tsp mustard powder 0.18 tsp ground nutmeg Salt and pepper to taste 1 cup dairy - free
milk (unsweetened)
-- Soy
or Rice / Quinoa
milk instead of Almond
milk — Canned 100 % Pure Pumpkin instead of the bananas — Substitute whole oats for some of the flour — Add freshly ground flaxseed and chopped
nuts (I like pecans)-- Bake in muffin tins instead of a loaf (usually takes about 20 - 25 minutes at 350 F, I make these weekly for school snacks and they're the bomb)-- Reduce sugar to 1/2 cup for more of a snack and less of a dessert — If I'm in a hurry, I just do 6 T boiling
water and 3 T cocoa powder and just mix it into the whole thing!
The Healthy Food Banking Wellness Policy provides guidelines to help with the procurement of healthful food, including fruits and vegetables (fresh
or canned with no sugar added), whole grains, low - fat, unsweetened dairy products, protein (lean meats, eggs,
nuts, seeds, pulses), healthy beverages (
water, 100 % juice and low - fat, unsweetened
milk or milk substitutes) and where possible, locally produced food.
2 cups raw almonds 1/4 cup cacao powder, plus more for coating 1/4 tsp fine sea salt 12 medjool dates, soaked for 15 minutes 4 - 6 tbsp raw
nut milk,
or water
1/4 cup raw almonds, hazelnuts
or walnuts 1/4 cup raw cashews 1/4 cup brazil
nuts 1 Tbsp sunflower seeds 1 Tbsp pumpkin seeds 1 Tbsp whole flaxseeds (linseeds) 1 cup filtered
water or milk of choice 2 tsp ground cinnamon 1 tsp ground cardamon
I added
water to make the mixture moist you can use a
nut milk or milk of choice.
I'm not sure with this recipe if a
milk substitute would get the same results, given that they are mostly either
nut or grain with some
water and sweetener.
Try our other maple
water nut milk based warm drinks like the charcoal latte, maple pecan latte,
or hot chocolate if peppermint isn't your thing.
If more liquid is needed, add 1 tablespoon of lukewarm
water or nut milk, like almond
milk.
Mixed Berry Chia Smoothie Recipe 1/2 cup cold
water 1 tablespoon chia seeds 1 cup unsweetened almond
milk or cashew
milk (I use homemade
nut milk) 1/4 cup canned, full - fat coconut
milk 1 cup frozen mixed berries Natural sweetener, if desired
Coconut
Milk Overnight Oats Recipe (vegan) 1/4 cup old fashioned oats, toasted * 1 teaspoon chia seeds 1/8 teaspoon ground cinnamon few grains fine sea salt 1/4 cup full fat coconut milk 1/4 cup water or nut milk (almond or cashew) 1 teaspoon pure maple syrup 1 fresh ripe peach, cut up 1 to 2 teaspoons shelled hemp s
Milk Overnight Oats Recipe (vegan) 1/4 cup old fashioned oats, toasted * 1 teaspoon chia seeds 1/8 teaspoon ground cinnamon few grains fine sea salt 1/4 cup full fat coconut
milk 1/4 cup water or nut milk (almond or cashew) 1 teaspoon pure maple syrup 1 fresh ripe peach, cut up 1 to 2 teaspoons shelled hemp s
milk 1/4 cup
water or nut milk (almond or cashew) 1 teaspoon pure maple syrup 1 fresh ripe peach, cut up 1 to 2 teaspoons shelled hemp s
milk (almond
or cashew) 1 teaspoon pure maple syrup 1 fresh ripe peach, cut up 1 to 2 teaspoons shelled hemp seeds
Home made Almond
Milk Ingredients: 1 cup fresh raw almonds Filtered water Muslin cloth or nut milk bag Blender To make: Soak the nuts in the filtered water overnight a
Milk Ingredients: 1 cup fresh raw almonds Filtered
water Muslin cloth
or nut milk bag Blender To make: Soak the nuts in the filtered water overnight a
milk bag Blender To make: Soak the
nuts in the filtered
water overnight at...
coconut oil
or ghee, divided 1 cup stee l cut oats 3 cups hot, purified
water Sea salt 1 cup almond
or coconut
milk 1/4 cup pine
nuts 5 - 7 chard leaves, stems and leaves separated and chopped
Lemon Filling 1 1/4 cups raw pine
nuts, soaked for at least 4 hours 1/3 cup almond
milk (
or water) 1/3 cup fresh lemon juice 1/2 cup raw agave nectar (+ more if you prefer it a bit sweeter) 1/2 tbsp vanilla extract 1/4 cup melted coconut oil 1 tbsp lemon zest
If you ever need to make peanut
or almond
milk in a jiffy, you can make it by blending ~ 1 Tablespoon of
nut butter with a cup of
water.
For breakfast: smoothies with frozen kale, frozen berries, coconut
water or milk,
or milk of choice,
nut butter.
Try one of my go - to smoothies made with brazil
nut milk (so easy, rinse and soak the
nuts overnight then toss them in a blender with 3:1
water to
nut ratio and blend - you can strain out the
nut meal
or keep it in for some fiber content), spirulina, banana, strawberry and flax oil.
That's why I'm all about health hacks that make me feel great in my body from the inside out — like adding healthy fats to my coffee to taking in my caffeine and breakfast all in one (more on that below) and adding greens powder to some
water,
nut milk,
or tossed in a smoothie with ice to get a megadose of nutritious greens, vitamins, and minerals in a single scoop.