Not exact matches
I used olive
oil, Tehina (whole foods) in lieu of
nut butter and chopped dates
along with the chocolate chips.
In individual bowls, combine the oatmeal with 1 tablespoon of coconut
oil and the soaked
nuts in each bowl
along with coconut cream concentrate and any dried or fresh fruit or coconut.
Give the food processor bowl a quick rinse, then drain and add the cashew
nuts along with lemon juice, honey and coconut
oil.
Dr. McDougall advises (until you reach your goal weight) a plant - based diet free of
oil along with: no pasta,
nuts, olives, tofu, avocado, and few processed foods (crackers, tortillas, cookies / sweets).
Add the dried fruit (raisins / soaked mulberries / goji berries) and any
nut butter that is called for,
along with the maple syrup and coconut
oil.
Have a salad with avocado or
nuts / seeds for lunch and have steamed veggies with grass - fed butter or olive
oil, herbs and fresh squeezed lemon
along with grass - fed beef, bison, lamb pasture - raised chicken or wild - caught salmon for dinner.
Along with protein, have good fats at every meal and snack including
nuts and seeds, extra virgin olive
oil, coconut butter, avocados, and omega 3 fats from fish.
I don't know how many calories, but I eat six meals a day, each with 20 to 25 grams of protein, and a heap of green vegies,
along with natural fats, coconut
oil, olive
oil, and
nuts here and there.
For caffeine, I'll either make a matcha green tea or a coffee, but I always spike them with MTC or coconut
oil,
along with some turmeric, cardamom, cinnamon, and sometimes
nut butter.
I eat my own grass - fed chicken eggs, coconut
oil,
nuts, seeds and butters, some meat, avocados, olive
oil along with lots and lots of greens and some fruit, including raw.
LOTS of
nuts, eggs, sweet potatoes, shots of olive
oil, and yams
along with tons of chicken, grass fed beef, fruit, and veggies.
Instead, you eat lots of healthy fats (like coconut
oil, ghee, tallow, lard, olive
oil, avocado
oil) and non-starchy vegetables,
along with berries,
nuts, seeds, meats, fish, and other seafood.
I did a few batches of these and made some fun additions like adding sea salt to the top chocolate layer and also adding a fourth layer of coconut
oil along with coconut flakes and chopped
nuts.
by Laura Ali, MS, RDN, LDN The choice of cooking oils has expanded from one or two vegetable oils and olive
oil to a wide range of
nut and seed oils, many with purported health benefits
along with unique flavor characteristics.
Top of the list is to increase your vegetable intake
along with adequate protein, plenty of good fats (omega 3 fats from fish
oil, in particular, and not omega 6 oils from processed foods, plus beneficial monosaturated oils found in olive
oil, avocados and macadamia
nuts),
nuts and seeds, herbs and spices, and plenty of healthy fluids like purified water, herbal and green teas.
If you
nut butter is really stuck and not getting creamy, you can add some melted coconut
oil to help it
along.
The unique «Stretch Up Polymer» flexes and moves
along facial muscle movements to keep it seamless for hours, while a blend of macadamia
nut oil and shea butter provides rich moisture and enhances resilience for a signature glowing finish.
A Mediterranean diet is rich in the aforementioned
nuts, olive
oil, and wine,
along with fresh fruits and vegetables, legumes, and fish; commercially made cookies, cakes and pastries should be avoided, and dairy products and processed meats should be limited.