Blend all the ingredients with the exception of macadamia
nut oil in a high - speed blender.
Not exact matches
Eating a diet rich
in olives, olive
oil,
nuts and seeds, dark chocolate, and avocado has kept my belly lean and my energy up for years!
I take any excess vegetables - e.g., spring onions, leeks, green garlic, beets, kale - and combine them
in a food processor with some toasted
nuts (almonds or pine
nuts), a little hard cheese, and some garlic, vinegar, and olive
oil (recipe at right).
You can't taste the coconut
oil in these, but feel free to try replacing it with another
nut oil or some olive
oil.
I have a
nut allergy and wondered if there were any equally healthy alternatives you know that would work instead of things like almond butter, coconut
oil, cashew butter etc that feature quite heavily
in your recipes?
Hi Mariam, I do use healthy fats
in my sweet recipes and baking too, for example
nut butters, avocado and coconut
oil.
It's made of coconut
oil, macadamia
nut oil, kukui
nut oil and camellia seed
oil so it's super natural, very delicious smelling and so nourishing — I use it
in just the same way I use the coconut
oil.
Virgin coconut
oil is on high rotation
in my kitchen, so I'm covered there, but I've recently been adding more variety to my fats by mindfully incorporating things like avocado, flax / other seeds and
nuts, and ghee into everyday meals.
Maybe, you could write a post explaining how to keep products (if
in the fridge or not) like miso, tahini, coconut
oil,
nuts, seeds (I ve read that seeds like flaxseed or some
nuts should be kept
in the fridge ¿?)
Put the
nut butter and coconut
oil in the food processor and mix for 1 minute or so.
They have no smell but if you want a fragrance you can add a couple of drops of your favourite essential
oil to the bag that the
nuts go
in
There's also an amazing amount of plant protein
in here too from the almonds,
nut butter and pecans so each bite will energise you, leaving you feeling awesome instead of lethargic, while the dates dose you up on iron and fibre and the coconut
oil gives you anti-inflamatory goodness!
It is divine — Delicate
nut buttery scent with hints of frankincense, vetiver, palmarosa, cedar wood and rose geranium organic essential oils
in a base of shea butter, coconut
oil, sunflower, beeswax.
You can activate the
nuts instead by soaking and dehydrating them (this is the healthiest option), but it will be more difficult to get them to release their oils and achieve that creamy result (adding a bit of
oil usually helps
in this case).
I used my favourite gluten - free flours, almond and oat, ground from whole
nuts and grains
in my Froothie blender, and coconut
oil and coconut sugar for the least - processed options.
Heat a glug of olive
oil in a pan on medium heat and add
in the onions, garlic, pine
nuts and dried herbs.
I split the
nut / oat mix
in half and made one batch with a scoop of almond butter and a bit of coconut
oil and they are so good!
In fact, this crust has so much flavor on its own that I think it would make for a fantastic light meal simply drizzled with some good extra virgin olive
oil, topped with a few sliced olives, a handful of fresh herbs and maybe a few pine
nuts sprinkled on top.
• 1/4 cup coconut
oil • 1/2 cup coconut sugar • 1 large egg • 1 tsp vanilla • 1.5 cups almond meal • 2 T arrowroot starch • 2 T coconut flour • Pinch salt • 1/4 Tsp baking soda • 1/2 cup soy free chocolate chunks (or a good bar chopped up) • 1/2 cup
nuts (walnuts / pecans would be best, I only had cashews) • 1/2 cup fresh cherries (pit and cut
in half)
The coconut is technically a tree
nut, but protein is found
in the meat of the coconut, not
in the
oil.
Saturated fats (ghee, grass - fed butter, grass - fed meats, cold pressed coconut
oil etc), work to protect the unsaturated fats (the fats found
in nuts and seeds) from damage
in the body - almost acting as antioxidants to protect the beneficial properties of those fats.
Though they make everything from wonderful dressings, protein powders, to
nut / seed bars, today I want to focus on my absolutely favorite product
in their line: the (I'm going to say FAMOUS) avocado
oil mayo.
Our coconut
oil is produced
in a peanut and tree
nut - free environment and packed
in a GMP - certified facility, free of all common allergens.
Raisins (1 / 10th of 1 % vegetable
oil to prevent clumping) Packaged
in the same facility as peanuts, tree
nuts, soy, and milk products.
In the bowl of a high powered blender, combine the walnuts, pine
nuts, nutritional yeast, basil, olive
oil, lemon, dried mushrooms, sea salt, black pepper, red chili pepper flakes and 3 tablespoons water.
In a blender place avocado, pine
nuts, parsley, garlic, lemon juice, vinegars, Dijon mustard, maple syrup or agave, a pinch of salt and pepper and 2 tablespoons olive
oil.
Semisweet chocolate (sugar, chocolate liquor, cocoa mass, cocoa butter, soy lecithin (emulsifier), vanillin (artificial flavor)-RRB-, cranberries, sugar, sunflower
oil, natural and artificial flavors, gum arabic, confectioners glaze Packaged
in the same facility as peanuts, tree
nuts, wheat, soy, and milk products.
You can customize the flavour by adding spices to the
oil before cooking the popcorn (I'm a fan of chili powder), or tossing around add -
ins like
nuts, seeds, coconut, chocolate chips, Parmesan cheese, etc. when the kernels have finished popping.
1 - 2T Rapeseed
oil 1 Onion, finely chopped 2 Cloves garlic, minced 1 t Ground cumin 1t Ground coriander 1T Peanut butter 1 - 2t Sriracha hot sauce salt + pepper 425g / 14oz Can Borlotti beans, rinsed + drained 1C Almond meal (whole almonds finely ground
in a food processor) 1 / 2C Finely chopped
nuts (I used hazelnuts + walnuts) 1/2 -3 / 4C Wholemeal breadcrumbs
In a large mixing bowl whisk together the
nut butter, maple syrup, brown sugar, cashew milk, sunflower
oil, and vanilla.
Place the following ingredients
in a blender: pine
nuts, basil leaves, parmesan cheese, olive
oil, cooked pea tendrils, 1/3 cup pasta water, salt, pepper, and optional cooked onion and garlic.
I haven't frozen this but I would think it should be fine — there's a decent amount of
nut butter and coconut
oil which
in my experience seems to freeze alright.
She gets her fats from avocados,
nuts, seeds, soy milk, but does not eat anything with
oil listed
in the ingredients list, even some dried cranberries.
Red snapper fillets become succulent after being baked
in olive
oil and topped with raisins and pine
nuts.
170 - 180 g red onions, cleaned and chopped 3 tablespoons extra virgin olive
oil 2 zucchini, cleaned and cut into cubes whole sea salt, just enough to taste 100 ml filtered water a handful of capers, soaked
in filtered water for about 20 minutes then rinsed and drained a handful of shelled pine
nuts dried mint leaves, to taste
Combine the maple syrup, macadamia
nut oil, and salt
in a small bowl.
Pantry staples (
nut butters, coconut
oil, olive
oil, spices, flours — the list goes on) can be some of the more expensive items
in your grocery cart.
Now this recipe is definitely a little time consuming, because it takes a while to break down the oils
in the
nuts to create a smooth and creamy butter without adding extra
oil, but it's well worth the wait & lasts up to a month
in the fridge!
Place garlic scapes, lemon zest & juice,
nuts, and 1/2 cup of the olive
oil in a food processor and blitz until smooth.
I avoid processed fats, like margarine or canola
oil, but whole fats from olives, avocados, coconuts, seeds,
nuts, and humanely raised animals (butter, lard, suet, schmaltz) are a necessary part of the diet, and lead to feeling full
in ways that allow people to cut down on sugar (which is less healthy, as you say).
Almonds can be substituted for other
nuts or seeds, however their
oil content can change the way the batter behaves, so it's probably best to use almonds on your first try, and then play around once you're confident
in your macaron skills.
Add the vanilla extract to the coconut
oil, then stir the liquid
in to the
nuts, tossing with a spatula until everything is combined and coated.
Here's why they rule: there's no added butter or
oil or fat aside from that which is already
in the
nut itself.
Organic Coconut
Oil Packaged
in the same facility as peanuts, tree
nuts, wheat, soy, and milk products.
Smashed Avo on Golden Gut Loaf Serves two Two slices Golden Gut Pumpkin and
Nut Loaf 4 cloves garlic sliced 1 tbs olive
oil 1 avocado 1 tbs lemon juice Pinch of cumin 2 tsp olive
oil 1/2 cup feta (cubed) Extra olive
oil for drizzling Coriander or flat leaf parsley to serve
In a small frying pan place olive
oil and fry garlic til golden.
Heat the olive
oil in a skillet, add the pine
nuts and garlic, cook for 1 minute, then add sherry and boil for 1 minute.
Kait's recipe mentions that you can easily substitute
in oil of your choice, but coconut
oil is a tree
nut, so it's one of the major allergens Kait has to avoid.
I used olive
oil, Tehina (whole foods)
in lieu of
nut butter and chopped dates along with the chocolate chips.
This area
in the region of Liguria is known for pesto — a sauce made from basil leaves, garlic, salt, olive
oil, pine
nuts and pecorino cheese.
There's enough
oil in the
nuts that you don't have to use any
in the pan.