If a recipe calls for peanuts, use
any nut or seed butter instead.
(For a peanut - free option there are several brands of roasted soy butter that taste just like peanut butter, or use
another nut or seed butter instead.)
If you don't choose to use any of them you could maybe use
a nut or seed butter instead but the bars will turn out differently.
If made with an all natural
nut or seed butter instead of the high - protein version these bars would be dairy free, vegetarian, gluten - free and vegan (if you swap the honey for agave).
Not exact matches
I am wondering what I could use
instead of a
nut or seed butter that would let them still work out?
Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (peanut
butter, olives, coconut, raw almond
butter, raw
nuts and
seeds, etc.), and more raw entrees along with steamed vegetables
or the occasional roasted vegetable, legume and grain dish.
There is no
butter or refined sugar in this recipe either,
instead the
butter is replaced by the natural fats present in the
nuts,
seeds and thread coconut, and coconut sugar is used as the sweetener.
2 cups Brown Rice Flour 1/3 cup Tapioca Flour 1/2 cup Ener G Egg Replacer 2 teaspoons baking soda 1 teaspoon cinnamon 2 Tablespoons apple cider vinegar 1 1/2 cups water 1/4 cup ground flax
seeds mixed into 1/2 cup water 1/4 cup walnuts (chopped)
or any other
nut or seed 1/2 cup canned REAL Prune
Butter (apple sauce or other fruit butter may be used instead) 2 Tablespoons sugar (evaporated cane
Butter (apple sauce
or other fruit
butter may be used instead) 2 Tablespoons sugar (evaporated cane
butter may be used
instead) 2 Tablespoons sugar (evaporated cane juice)
Sunbutter Waffles are whole wheat, buttermilk waffles made with sunflower
seed butter instead of peanut
butter (
or other
nut butter), making them a
nut - free alternative.
* Ants on a Log (
instead of peanut
butter, use another
nut or seed butter, marshmallow fluff
or dairy free cream cheese.)
Instead, I simply recommend that if you have
or if you are a young female athlete, you err on the side of chia
seeds,
nut butters and coconut oils vs. energy bars and gels.
Instead of almond
butter, you can use any
nut butter,
seed butter or even coconut
butter.
Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (peanut
butter, olives, coconut, raw almond
butter, raw
nuts and
seeds, etc.), and more raw entrees along with steamed vegetables
or the occasional roasted vegetable, legume and grain dish.
Here are foods you can try to boost your fat intake: avocados, macadamia
nuts, other
nuts &
seeds and
nut butters, coconut
butter, beef (don't go for a completely lean cut), fatty fish (salmon, sardines and mackerel), olive oil in salads, ghee
or tallow for cooking (
instead of lard which you can't eat).
-
Instead of coconut oil: ghee (in cakes)
or cocoa
butter (for chocolate coating)-
Instead of coconut milk / cream: cream, cream cheese, mascarpone
or almond /
nut milk (very low in fat so may not work in all recipes)-
Instead of shredded coconut: almond meal
or other
nut /
seed meal, flaked almonds, etc. -
Instead of coconut flour: about double the amount of almond
or other
nut /
seed flour
Hi Ali, yes, there are many
nut - free recipes I just checked and it should be round 100
nut - free recipes and in many you can use
seeds /
seed butter /
seed flour
or coconut / coconut flour
instead.
Instead, we use a spoonful of
nut or seed butter to: a) make it extra tender, b) add depth to the flavour, and c) give a nice little boost of plant - based protein.