It has a nutty taste and flavor unlike any other
nut or seed butter out there.
Not exact matches
If you don't choose to use any of them you could maybe use a
nut or seed butter instead but the bars will turn
out differently.
I am wondering what I could use instead of a
nut or seed butter that would let them still work
out?
But you can use a different
nut /
seed butter if you prefer the taste of something else,
or just leave it
out and know that the frosting will be a little softer / thinner.
Just make sure it's brewed nice and strong
or the chai flavors won't stand
out against the
nut and
seed butters.
The combination of chia
seeds, banana,
nut butter, flax
seeds and hemp
seeds makes this shake a fresh and satisfying recovery drink after an hour
or so of working
out.
When buying
nut and
seed butters try to seek
out the raw, organic variety with no added oils
or sugar.
Cut
out (
or reduce) the processed and packaged food in your diet, and load your body up on whole foods such as vegetables, greens, low sugar fruit, healthy fats (like avocado and coconut oil), lean protein, and raw
nuts,
butters, and
seeds.
It's so easy to swap
out simple ingredients like almond milk for cows milk, coconut oil for
butter, coconut sugar
or dates for white sugar, and try adding in some
nuts and
seeds to make»em a little healthier!
* alternatives: use sunflower
seed or almond
butter; peanut
butter is also an option but will give a stronger flavor ** optional, add only if
nut butter is unsalted *** alternative: use a sweetened chocolate bar if you do not enjoy bitter chocolate **** I prefer to leave the chocolate in its bitter state (the caramel balances it
out nicely), but feel free to add in honey (not vegan), maple syrup, agave,
or sugar to your preferred sweetness
Lay down a bed of
nut butter or Greek yogurt first, spread
out the fruit, top with dried fruit, granola,
or seeds.