Sentences with phrase «nut or seed butters as»

And you could certainly use other nut or seed butters as well, although it will throw off the Reese's - inspired flavor profile of this recipe a bit.

Choosing a nut or seed butter as a healthy snack along with a delicious carbohydrate, like apple slices or whole grain toast, will satisfy cravings and keep your hangry outbreaks at bay.

Not exact matches

And for smoothies yes thats all I have for breakfast, I make big ones though, normally with two bananas as the base and then lots of other fruit, some spinach or kale, dates and then a mixture of some nuts / seeds / super-foods, either chia seeds, ground flaxseeds, hemp protein, spirulina, maca, oats, almond butter etc..

As variations, you can add cocoa nibs, dried coconut, dried fruit, hemp hearts, maca powder, sesame seeds, toasted rolled oats or quinoa flakes, different grain puffs, chia or flax seeds, and various nut butters.

I avoid processed fats, like margarine or canola oil, but whole fats from olives, avocados, coconuts, seeds, nuts, and humanely raised animals (butter, lard, suet, schmaltz) are a necessary part of the diet, and lead to feeling full in ways that allow people to cut down on sugar (which is less healthy, as you say).

I imagine that any other nut or seed butter, such as peanut butter or sunflower seed butter, would work well in this recipe if you'd prefer to replace the almond butter.

This is my favorite, most basic recipe, so feel free to add your choice of mix - ins, such as fresh / dried fruit, nuts, seeds, nut butters, cocoa or carob powder... the possibilities are endless!

Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw nuts and seeds, etc.), and more raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.

I can't say I blame you, as I only eat it because it's one of the few nut or seed butters that my oldest daughter and I tolerate.

* 1/4 cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2 cups (140 g) nuts, chopped if large (try an equal mix of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened or not * 1/4 cup (35 g) raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)

You can use any milk of your choice, you can add spices and nut butters, fruits, berries or seeds as toppings.

Sunflower Seed Butter: Any nut butter, such as almond, cashew, or peanut butter, will work as a substButter: Any nut butter, such as almond, cashew, or peanut butter, will work as a substbutter, such as almond, cashew, or peanut butter, will work as a substbutter, will work as a substitute.

There is no butter or refined sugar in this recipe either, instead the butter is replaced by the natural fats present in the nuts, seeds and thread coconut, and coconut sugar is used as the sweetener.

I'm not generally a fan of single - macronutrient products like protein powders anyway and try to get my nutrients from whole foods as much as possible, but it's nice to have the option sometimes if I'm making a shake or smoothie to get a protein boost as I just haven't seemed to build up the stomach capacity on an plant based diet to fit all that food in there, and sometimes I just want a break from nut / seed butters, quinoa and whole soy.

Banish the processed food snacks and have them enjoy a bit of nut or seed butter on toast or wedges of fruit or veggies as a quick and healthy alternative.

These bad boys are so delicious and really any nut / seed butter can be used such as peanut butter, almond butter or cashew butter.

But it can easily be made so by replacing the chocolate soy nut butter for a chocolate nut butter made with low - or moderate - FODMAP nuts, such as almonds, hazelnuts, sunflower seeds or peanuts.

The colour when blended with avocado should be quite dark, taking over the green of the avocado)-- Maple Syrup, 1 cup (adjust quantity to your preferred level of sweetness but you should not taste the avocado, just benefit from its creamy texture which serves as the dairy replacement in this tart)-- Natural almond butter, 1 / 4th cup (if allergic to nuts - use tahini / sunflower seed or pumpkin seed butter)

Any nut (or seed) butter that you love will work wonderfully here as well, and feel free to mix up the toppings depending on what you have on hand / the season.

I usually soak and dry my nuts and seeds and large batches and store them in mason jars or other airtight containers — so I have them on hand for recipes like this one (as well as pesto, peanut butter, peanut butter cookies, and other goodies that call for soaked and dried nuts and seeds).

Known for their great taste, Zing Bars have a nut or seed butter base and contain real dark chocolate, as opposed to the more commonly used compound chocolates.

Scoop the cooked quinoa into a bowl or a jar to - go, pour the «mega milk» on top, and add your additional toppings (such as: fresh cherries / berries, nut butter / coconut butter, and all the crunchy seeds).

* If you're allergic to peanuts, you can sub in any nut or seed butter of your choice in the same amounts as the peanut butter.

There are 2 recipes in this book that call for almond butter, but I think you could easily swap that for sunflower seed butter or tahini as a nut free option.

Also, different brands of nut or seed butter yield slightly different results, you can adjust as needed adding more nut butter or flakes until the mixture holds together nicely.

Ingredients: 1/4 cup finely minced sweet onion (such as Vidalia or Walla Walla) 3 tablespoons low - sodium soy sauce 2 teaspoons toasted sesame oil 1 teaspoon Sambal Oelek (or hot sauce of your choice) 1 garlic clove, grated or finely minced 1 scallion, thinly sliced 1 teaspoon toasted sesame seeds (black or white) 12 ounces sushi - grade ahi tuna, sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head butter or Boston lettuce For Serving: (optional) Toasted coconut flakes Chopped macadamia nuts

Almond butter goes really nicely with lucuma as do figs, blueberries and almost any nut or seed.

I would assume your favorite seed butter, or another all natural nut butter (no other ingredients except for the actual nuts, please) would be fantastic as well.

1/2 cup almond butter, or other nut or seed butter of choice 3 tablespoons pure maple syrup 2 1/2 tablespoons cocoa powder 2 tablespoons water, or as needed to make the mixture spreadable

While some rely on protein powder as the main ingredient, others get the bulk of their nutritional value from natural add - ins such as nut flours or butters, beans or other seeds and grains.

Be careful to not serve foods he might choke on, such as whole grapes; raw vegetables; popcorn; hot dogs; nuts and seeds; chunks of meat, cheese, or peanut butter; and hard or sticky candy.

Do not give your child any hard or sticky food items, such as peanut butter, nuts, seeds or large chunks of meat such as cut up hot dogs of any kind.

Foods that may cause choking, like: nuts, seeds, popcorn; chips, pretzels; raw fruits and vegetables, such as carrots and apples; raisins, whole grapes; hot dog pieces; sticky foods, such as a spoonful of peanut butter or marshmallow

Always avoid choking hazards such as hard and / or stringy vegetables and fruits, small round - shaped foods such as grapes that aren't sliced lengthwise, sticky foods such as peanut butter (on it's own), gum, popcorn, marshmallows, whole nuts and seeds, fish with bones, and unsliced hot dogs or sausages.

Great options anyone can reach for include raw veggies with hummus or guacamole, fresh fruit with nuts, seeds or nut / seed butter, or a smoothie made with a plant - based â $ milkâ $ (like almond or coconut) with fruit, leafy greens, and a plant - derived protein powder, such as pea or hemp.

Enjoy warm and topped with pomegranate seeds, dark chocolate chips, and any other desired garnishes such as a drizzle of nut butter or a sprinkle of coconut flakes.

Cut out (or reduce) the processed and packaged food in your diet, and load your body up on whole foods such as vegetables, greens, low sugar fruit, healthy fats (like avocado and coconut oil), lean protein, and raw nuts, butters, and seeds.

Dr. Greger recommends one serving of nuts per day (about 1/4 cup of nuts or seeds or 2 tablespoons of nut or seed butter) as part of the Daily Dozen.

Whole food protein sources — such as nonfat yogurt, nonfat milk, cottage cheese or tofu — along with flavorings — including fresh or frozen fruit, nut butters and ground seeds — contain protective substances, such as antioxidants and phytonutrients, that dietary supplements simply can't replicate.

Plus, once you heat (or roast) raw nuts and seeds, the fats they contain are damaged and no longer as beneficial for you in the same ways as they are raw (Peanut butter is the exception to this rule since it is a legume — not a nut — and should never be eaten raw.)

To add protein to smoothies consider nuts or seeds (hemp is my personal favourite as you can even buy hemp protein powder), nut or seed butters or even silken tofu or soy milk.

My favorite brand without additives — such as oil or sugar — is Artisana which makes the highest quality, raw organic nut and seed butters that are also certified vegan.

These crunchy, crisp fruit are delicious raw as a simple snack with some nut or seed butter or cooked into a variety of savory and sweet treats!

Or if you'd rather make a nut - free protein bar, opt for either tahini or sunflower seed butter, and adjust the amount of yogurt as needed to create a soft texturOr if you'd rather make a nut - free protein bar, opt for either tahini or sunflower seed butter, and adjust the amount of yogurt as needed to create a soft texturor sunflower seed butter, and adjust the amount of yogurt as needed to create a soft texture.

Ingredients: 1/4 cup finely minced sweet onion (such as Vidalia or Walla Walla) 3 tablespoons low - sodium soy sauce 2 teaspoons toasted sesame oil 1 teaspoon Sambal Oelek (or hot sauce of your choice) 1 garlic clove, grated or finely minced 1 scallion, thinly sliced 1 teaspoon toasted sesame seeds (black or white) 12 ounces sushi - grade ahi tuna, sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head butter or Boston lettuce For Serving: (optional) Toasted coconut flakes Chopped macadamia nuts

Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw nuts and seeds, etc.), and more raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.

Nut butter fruit dip: to the Greek yogurt and chia seed base, add 2 tablespoons natural nut butter, such as almond or peanut butter, and 1 tablespoon of honNut butter fruit dip: to the Greek yogurt and chia seed base, add 2 tablespoons natural nut butter, such as almond or peanut butter, and 1 tablespoon of honnut butter, such as almond or peanut butter, and 1 tablespoon of honey.

And make sure to include protein at meals as well (such as legumes, or lower carb options include nuts, nut butters, seeds) which offers balance and increased satiety at a meal.

Great question... I always recommend sunflower seed butter as an alternative to almond butter or other nut butters.

Generally, an ounce of meat, fish, or poultry, 1/4 cup cooked beans; 1/2 ounce of nuts, 1 tablespoon of peanut butter, 1 egg, 1/2 ounce of seeds can be regarded as a one ounce equivalent from the protein food group.