Raw
nut or seed cheeses offer a great, healthy alternative to dairy cheeses.
Not exact matches
You can customize the flavour by adding spices to the oil before cooking the popcorn (I'm a fan of chili powder),
or tossing around add - ins like
nuts,
seeds, coconut, chocolate chips, Parmesan
cheese, etc. when the kernels have finished popping.
Some suggestions: instead of tomatoes, try any juicy, slightly sweet vegetable; add some kidney beans in there; replace the cucumbers with something equally crunchy, like fresh bell peppers; if you like the taste of raw onions, you can put some of those in; sub out the Feta for a goat
cheese or perhaps Parmesan shavings; add roasted
nuts or seeds; etc..
Ingredients you won't find here are refined sugars, butters / margarine (other than
nut /
seed butters), packaged
cheeses or faux meats.
Pair legumes with crunch (i.e.,
nuts or pomegranate
seeds) and strong flavors (i.e., caramelized onions, olives,
or cheese)
We encourage creativity with your choice of toppings: try mascarpone
cheese and berries, flax and chia
seeds, a poached egg and salsa, dried fruits and
nuts,
or anything else your imagination can think of!
Other add - ons: Sliced cucumbers Cherry tomatoes Sliced avocado This Shredded Beet Salad Sauerkraut Fresh salad greens Goat's and /
or sheep's milk feta
cheese Lemons
Nuts /
seeds
1 can chipotle chiles in adobo (
or 1/2 cup chipotles rehydrated in wine vinegar) 1/4 cup tomato paste 8 cloves garlic 2 tablespoons cider vinegar
or lime juice 1 cup grated Parmesan
or romano
cheese 1 cup pumpkin
seeds (pepitas)
or piñon
nuts, toasted 1 cup canola oil
Stuffing 1 1/2 cup / 300 g uncooked millet
or white quinoa 1 large knob of coconut oil, ghee
or olive oil 2 large onions, finely chopped 9 oz / 250 g brown mushrooms, quartered 2 large stems kale, stems removed and finely chopped 3 tbsp white wine
or water 1 tsp dried thyme sea salt and pepper 1 cup / 3,5 oz / 100 g cranberries (fresh, frozen
or dried) 1 handful raw almonds, coarsely chopped (use pumpkin
seeds for a
nut free alternative) 2 stems flat - leaf parsley, finely chopped, save a little for serving 5 1/2 oz / 150 g goat's
or sheep's feta
cheese (optional), save a little for serving
Try: fresh herbs, toasted
nuts or seeds, croutons, crushed Mary's crackers, parsnip (
or other vegetable) crisps, herb oil, sliced green onions, roasted vegetables, roasted chickpeas, poached egg, sausage, bacon, cheddar
cheese.
If you'd like to cover the
cheese with
nuts or seeds, I recommend baking it at the cooler temperature then coating it with the
seeds after it cools.
What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate
seeds)
NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp
seed) DAIRY — 1/4 cup (like ricotta, greek yogurt,
or cottage
cheese) DRIZZLE — Tiny drizzle of olive oil and /
or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa
or farro), 1/4 cup cooked beets, anything else you can think of!
We have chosen a goat
cheese and herb chicken for this recipe, but you can put more
or less anything from
nuts,
seeds, dried fruits,
cheeses to spreads of different kinds in it.
FYI, you can also use an organic probiotic bill to and put it into the cashew cream /
nut cream /
or nut free hemp (any)
seed cream... to to turn it into yogurt / if you can't buy real Kefir Bacteria (Lactobacilli bacteria)- Its not dairy but is used to make milk into Kefir and after its used to turn milks into yogurt, you can strain out the original chunks of bacteria (which is what we do here in Greece and then put the Kefir in the freezer so you can perpetually re-use it — while waiting for yogurt to become
cheese.
I tend to follow a loose formula: farro plus roasted veggies, a bright herb, a crunchy
nut or seed, some creamy
cheese, and a zingy dressing.
2 - 3 Tablespoons Chobani 1/2 ripe avocado sliced and diced bell peppers diced watermelon 2 whole wheat pitas goat
cheese or feta crumbles optional:
nut pieces such as walnuts
or pecans; sunflower
seeds
For example; potato, rice, corn, cereals & pulses, gram flour,
nuts and
seeds based and the flavour / taste based such as salty, tangy, spicy, onion, garlic
or cheese.
6 cups cooked barley 4 cups arugula
or bean sprouts 6 ounces cotija, queso fresco,
or ricotta salata
cheese 1 cup toasted almonds,
or a mix of
seeds /
nuts scant 1/2 teaspoon fine grain sea salt,
or to taste
Other optional toppings: hemp
seeds, chopped
nuts, skillet chickpeas, tempeh bacon, vegan
cheese or nutritional yeast.
Above: Using a rotary
cheese grater, you can add a dusting of pumpkin
seeds or pine
nuts for a little richness.
Pair these with whatever you like:
cheese, fruit, low carb crackers,
nuts,
seeds, coconut flakes, help hearts, chia
seeds,
or yogurt.
I haven't tried this recipe using other
nuts or seeds yet, but if you need a
nut - free
cheese sauce I'd recommend checking out my Sweet Potato Cheese Sauce as a nut - free altern
cheese sauce I'd recommend checking out my Sweet Potato
Cheese Sauce as a nut - free altern
Cheese Sauce as a
nut - free alternative.
I love all the ingredients and put some raw «parmesan crunch» from pine
nuts, sesam
seeds and nutritional yeast» on top in stead of goat
cheese or feta.
Just remember, the American Academy of Pediatrics does advise staying away from foods that are choking hazards during the first 12 months like hot dogs,
nuts and
seeds, big chunks of meat
or cheese, whole grapes, hard candy, popcorn, peanut butter and chewing gum.
Cracottes, granola bars, dried fruit, weetabix cereal, portable one portion applesauce, unsalted
nuts and
seeds, whole grain bagels, small boxes of 100 % fruit juice, whole wheat tortillas, whole grain muffins, peanut butter, whole wheat crackers, fresh fruit (bananas, apples, pears), small yogurt drinks, calcium fortified orange juice,
cheese, milk in small cartons
or bottles.
Be careful to not serve foods he might choke on, such as whole grapes; raw vegetables; popcorn; hot dogs;
nuts and
seeds; chunks of meat,
cheese,
or peanut butter; and hard
or sticky candy.
So don't give your baby hot dogs, sausages, large pieces of meat
or cheese, whole grapes, popcorn, chunky raw vegetables, and whole
nuts and
seeds.
So no honey until 12 months, no cow's milk until 12 months, no soy
cheese until 12 months, no chocolate until 12 months, no added sugar
or salt until at least 12 months, no processed
or fried food, no peanuts, tree
nuts,
or seeds (walnuts, pecans, etc.) until you have been given the ok by your child's pediatrician.
* Ants on a Log (instead of peanut butter, use another
nut or seed butter, marshmallow fluff
or dairy free cream
cheese.)
Have your pantry and fridge stocked with lunch box - friendly foods to draw from: plenty of fruit and veggies,
nut or seed butters, yogurt, eggs, a couple of bread options,
cheeses, sliced turkey, a couple of wholesome snacks.
Aim for protein - rich snacks with about 10g of protein, such as two small eggs, 300mL milk, 30g
cheese, 200g yoghurt
or 60g
nuts or seeds.
You can also make your waffle a balanced meal by adding a high - protein topping like
nut butter, yogurt, ricotta, cultured cottage
cheese,
or your favorites
nuts and
seeds.
Cheat by adding two
or three one - tablespoon servings of the fattening stuff (dried fruit,
nuts,
seeds,
cheese, bacon crumbles, croutons, fried tortilla strips,
or avocado).
For example, you can have three whole eggs with spinach and cottage
cheese, tuna with spinach
or bok choy, cottage
cheese with flax
seeds,
or Quark
cheese and
nuts.
Avocados,
seeds,
nuts, fatty fish, olive
or coconut oil, you will need some to get rid of those love handles and one way to do it is to substitute oils for butter and your soft
cheese for a hearty but healthier hard
cheese.
Over a bed of spinach
or romaine
or butter lettuce, Ill put tomatoes, avocados, carrots, cucumbers, strawberries, raspberries, sesame
seeds, pine
nuts, Parmesan
cheese.
You can still have breakfast, lunch and dinner at your normal times, but work in high - energy snacks like
cheese and crackers,
nut butter spread on fruit, granola
or protein bars, smoothies, ready - to - eat cereal with milk
or seeds like sunflower
seeds in - between meals.
Whole food protein sources — such as nonfat yogurt, nonfat milk, cottage
cheese or tofu — along with flavorings — including fresh
or frozen fruit,
nut butters and ground
seeds — contain protective substances, such as antioxidants and phytonutrients, that dietary supplements simply can't replicate.
Most of us immediately picture a large juicy steak, an ice cold glass of milk,
or a slice of our favorite
cheese as protein rich foods but don't forget about tempeh, eggs, beans, sesame
seeds (my new favorite),
nuts, fruits and vegetables.
Simply cook the quinoa in a rice cooker
or on the stove, roast some cauliflower and golden beets, and toss together with some
nuts,
seeds, cranberries, and
cheese.
• Dried anchovies •
Nut butters (preferably made from crispy nuts) • Cheese (highest quality, raw if possible) • Summer sausage • Cooked meats, poultry, fish and bratwurst coins • Ripe fruits, especially berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and bananas (kids love to grasp them) • Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple but
Nut butters (preferably made from crispy
nuts) •
Cheese (highest quality, raw if possible) • Summer sausage • Cooked meats, poultry, fish and bratwurst coins • Ripe fruits, especially berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and bananas (kids love to grasp them) • Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed /
nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple but
nut or seed crackers, properly prepared • Pieces of dates
or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (
or other fermented veggie combo your family enjoys) • Fermented apple butter
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies
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Breakfast — 16 oz Green Smoothie and 1 Rawkalicious Cookie Morning Snack — Crackers with 1/4 cup Cashew
Cheese Lunch — 2 cups Big Leaf Salad with Avocado, Walnuts and Hemp
Seeds Afternoon Snack — 1 cup Crispy Living
Nuts and
Seeds Dinner — 1 1/2 Zucchini Zucchetti with 1 cup Marinara Sauce and 1 cup Leaf Salad Dessert
or Evening Snack — 1 cup Chia Pudding
or Protein Shake *
Breakfast — 16 oz Green Smoothie and 1 Rawkalicious Cookie Morning Snack — Crackers with 1/4 cup Cashew
Cheese Lunch — 1 Taco Wrap Afternoon Snack — 1 cup Crispy Living
Nuts and
Seeds Dinner — 1 1/2 Zucchinis made into Zucchetti with 1 cup Marinara Sauce and 1 cup Leaf Salad Dessert
or Evening Snack — 1 cup Chia Pudding
or Protein Shake *
Chicken Breast: Protein 30g Pork Chop: Protein 27g Ground Beef: Protein 26g Swiss
Cheese: Protein 25g Lamb Loin: Protein 25g Salmon: Protein 24g Ham: Protein 23g Black Beans: Protein 22g Almonds: Protein 21g Pumpkin
Seeds: Protein 19g Eggs: Protein 13g Cottage Cheese: Protein 11g Greek Yogurt: Protein 10g Oysters: Protein 9g Tofu: Protein 8g Soy Beans or Edamame Beans Venison Broccoli Eggs Anchovies Full - Fat Organic Milk Organic Beef Grass - Fed Live Natural Yogurt Quinoa Ricotta Cheese Turkey Almond Nut Butter Wheat - germ Spirulina Spinach Beef steak Fish fillets or steak Tuna Pork tenderloin Ham Bacon Lamb Lentils Kidney beans Chickpeas Black - eyes peas Pinto Split peas Peanut butter Cashews Sunflowers seeds Flax seeds Buckwheat Coconut
Seeds: Protein 19g Eggs: Protein 13g Cottage
Cheese: Protein 11g Greek Yogurt: Protein 10g Oysters: Protein 9g Tofu: Protein 8g Soy Beans
or Edamame Beans Venison Broccoli Eggs Anchovies Full - Fat Organic Milk Organic Beef Grass - Fed Live Natural Yogurt Quinoa Ricotta
Cheese Turkey Almond
Nut Butter Wheat - germ Spirulina Spinach Beef steak Fish fillets
or steak Tuna Pork tenderloin Ham Bacon Lamb Lentils Kidney beans Chickpeas Black - eyes peas Pinto Split peas Peanut butter Cashews Sunflowers
seeds Flax seeds Buckwheat Coconut
seeds Flax
seeds Buckwheat Coconut
seeds Buckwheat Coconut Oats
Plain yogurt and cottage
cheese are both allowed as a snack, but do not have any types that include added fruit,
nuts or seeds.
What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate
seeds)
NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp
seed) DAIRY — 1/4 cup (like ricotta, greek yogurt,
or cottage
cheese) DRIZZLE — Tiny drizzle of olive oil and /
or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa
or farro), 1/4 cup cooked beets, anything else you can think of!
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