Another nut or seed flour might work.
The leftover pulp can be dried out in a food dehydrator or low oven to be used as
a nut or seed flour in baking.
You could try to use a defatted grain free flour as almond flour, coconut flour or
another nut or seed flour.
I know nothing of this book but one can usually sub
any nut or seed flour if another one works for you, rather than almond.
You could substitute
any nut or seed flour really, but the texture will just be a bit different.
If you make them with
a nut or seed flour, they will have to bake longer.
Another nut or seed flour might work.
You can use any kind of
nut or seed flour.
Looks really good but could I substitute all - purpose flour due to a family member being allergic to any kind of
nut or seed flour?
Not exact matches
Chocolate Layer Cakes with Black Cherry and Orange Chocolate layers 3 cups
nut or coconut milk 6 tablespoons cacao powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons coconut flakes 1/2 cup coconut oil 1 cup sprouted pecan butter
or almond butter 3/4 cup sweetener of your choice (I used Jerusalem artichoke syrup) 1/2 cup almond
flour 1 1/2 cups ground flax
seeds 3 tablespoons maca powder (optional) 2 tablespoons lucuma powder (optional)
about 5 clementines — divided 2/3 cup coconut sugar — divided 3 tablespoons chia
seeds 1/2 tablespoon vanilla extract 1/2 cup hazelnuts 1/4 cup chocolate chips — I used vegan mini-chips 1 cup cooked black beans 2 tablespoons sesame tahini
or another
nut butter 1/4 cup cocoa powder 1/2 tablespoon coconut oil 1/4 heaping cup (50g / 3/4 oz) brown rice
flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 ripe starfruit — optional
If you are allergic to
nuts, you can use all coconut
flour,
or sunflower
seed, pumpkin
seeds or any other
seed you prefer instead of...
1 cup Beet Puree 1/3 cup coconut sugar (sub any sugar) 1/4 agave netar 1/4 cup coconut oil, melted 2 eggs 1.5 tsp baking soda 1/4 tsp salt 1/2 tsp vanilla extract 1/2 tsp coffee extract (optional) 1/4 cup + 2 tbsp coconut milk (sub almond, rice
or soy milk) 1/2 cup cocoa powder 1 1/4 cup whole wheat
flour 2 tbsp corn starch 1/2 cup chocolate chips 1/2 cup mixed
nuts /
seeds for topping (pecans, pumpkin
seeds and hazelnuts is what I chose)
Come back, add any toppings (I use frozen raspberries, frozen cranberries, Nuttzo Original Seven
Seed and
Nut Butter, and raw coconut
flour or shredded coconut.
Well, the only other
flour substitutes that I can think of that would be similar for this and not be coconut
flour or almond
flour would be sunflower
seed flour and flaxseed
flour but you said they were
nut and
seed free so I suppose that won't work.
I'm afraid I don't have any substitutions but I'm pretty sure coconut isn't actually a
nut or seed it's actually a drupe so you may be able to just sub all coconut
flour minus the almond
flour.
Filed Under: Breakfast, Dairy - Free, Egg - Free, Gluten Free, No Nightshades,
Nut - Free, Oil Free, Refined Sugar - Free, Soy - Free, Vegan, Vegetarian Tagged With: 10 ingredients
or less, 30 minutes, bake, chia
seed, chocolate, cocoa, coconut milk, dark chocolate, maple syrup, oat, oat
flour, oven
Coconut
flour, almond
flour and other grain - free /
nut flours do not act the same as traditional wheat
flour - they do not contain gluten, so they need binders like eggs
or flax
seed to make successful batters.
2 1/2 cups hot water 3 tablespoons ground flax
seed in 6 tablespoons water (lightly beaten) 1 cups agave nectar 3/4 cup vegan butter like Earth Balance 1 1/2 cups sugar (evaporated cane juice)-- use 1/2 cup less sugar if you don't want it very sweet 2 teaspoons vanilla extract 1 tablespoon vinegar 2 cups rice
flour 1/2 cup sorghum
flour 1 1/2 cups tapioca
flour 2 teaspoons baking powder 2 teaspoons baking soda 2 teaspoons xanthan gum 1 teaspoon cinnamon 1 teaspoon mace 1/2 cup ground almonds (if allergic to tree
nuts,
or use sunflower
or pumpkin
seeds) 1 cup finely grated carrots
Ingredients: 3/4 cup vegan butter 1 cup sugar 1/2 cup brown sugar 3 tablespoons ground flax
seed in 6 tablespoons water (lightly beaten) 1 cups agave nectar for the batter,
OR 1 1/2 cups agave if you like cakes very sweet 2 teaspoons vanilla extract 4 cups All Purpose Gluten - Free Flour (We use Bob's Red Mill) * 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon ground nutmeg 1 cup hot coffee (you may substitute plain hot water if you don't like coffee) 1 cup hot water 1/2 cup chopped walnuts or pecans (optional, if allergic to tree nuts, or use sunflower or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
OR 1 1/2 cups agave if you like cakes very sweet 2 teaspoons vanilla extract 4 cups All Purpose Gluten - Free
Flour (We use Bob's Red Mill) * 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon ground nutmeg 1 cup hot coffee (you may substitute plain hot water if you don't like coffee) 1 cup hot water 1/2 cup chopped walnuts
or pecans (optional, if allergic to tree nuts, or use sunflower or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or pecans (optional, if allergic to tree
nuts,
or use sunflower or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or use sunflower
or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or pumpkin
seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes
or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or 1/2 cup raisins
or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cup)
for the strawberry salsa: about 1 cup of strawberries, hulled and diced 2 green onions, minced 1 jalapeno,
seeded and minced 6 basil leaves, minced the juice of 1 small lime 1/4 teaspoon of salt dry ingredients for the pancakes: 1 cup of buckwheat
flour 1 cup of oat
flour 1/4 teaspoon of salt 2 teaspoons of baking soda 3 tablespoons of poppy
seeds wet ingredients: 1 cup of unsweetened
nut milk (
or regular milk if you prefer) 1 ripe banana 1 tablespoon of olive oil 1 teaspoon of vanilla 1 egg, lightly beaten some butter
or olive oil
or coconut oil for the pan
Limit to 1/2 a cup whole
nuts or seeds,
or 1/4 of a cup of
nut - butter made from them per day,
or 1/2 a cup of any type of
nut flour.
So I made a deal with myself: I am not to buy any new dried fruits,
nuts,
or seeds, but I can buy as many
flours as I like so I can bake away until my odd lots are used up.
pumpkin
seed flour or ground pumpkin
seeds or hemp protein
or green pea protein powder
or other
nuts and
seeds rich in protein
To make the
flour, simple take a cup of dry
nuts (almonds, cashews, sunflower
seeds) and grind them with a coffee grinder
or magic bullet type blender until a fine
flour like substance appears.
1/4 Cup Wheat Bran 1/4 Cup Vanilla NonFat Greek Yogurt 2 Eggs 2 Tablespoons Coconut Oil, Melted 3 Tablespoons Pure Maple Syrup 1 Tablespoon Honey 3 Medium Bananas, Mashed 1 Tablespoon Lemon Juice 1/2 Cup Raisins 1 Cup Whole Wheat Pastry
Flour, Sifted 1/2 Cup Wheat Germ 1/2 Teaspoon Baking Powder 1/2 Teaspoon Baking Soda 1 Teaspoon Ground Cinnamon 1/2 Teaspoon Ground Nutmeg 1/2 Cup Walnuts, Coarsely Chopped Oats,
Nuts or Sunflower
Seeds For Garnish
I would say not to add any water in the last step, and if it's still too sticky to try adding a bit more cocoa,
nuts /
seeds,
or even a bit of
flour (any dry ingredients) to make the dough a bit firmer.
1 cup cornmeal 1 cup Bob's Red Mill Gluten - Free All Purpose Four 1/4 cup of millet
flour (optional) 4 teaspoons baking powder 2 tablespoons ground flax
seeds in 6 tablespoons water 1 ripe banana 1 cup non-dairy milk
or water 1/2 — 1 cup additional water 1/2 cup blueberries, fresh
or frozen 1/4
nuts or seeds (we used a mix of peanuts, pumpkin
seeds and sunflower
seeds)
Ingredients: Whole Grain Rolled Oats, Milled Cane Sugar, Vegetable Oil (Canola and /
or Safflower and /
or Sunflower Oil), Rice
Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom
Seed, Fennel
Seed, Fenugreek
Seed, Nutmeg.Contains: Almonds, may contain traces of other tree
nuts, wheat, milk, eggs and soy.
Ingredients: Whole Grain Rolled Oats, Milled Cane Sugar, Vegetable Oil (Canola and /
or Safflower and /
or Sunflower Oil), Rice
Flour, Cornstarch, Flax
Seed, Honey, Freeze Dried Blueberries, Barley Malt Syrup.Contains: May contain traces of other tree
nuts, wheat, milk, eggs and soy.
Blanched almond
flour: Ground almond meal,
or any other ground
nut or seed meal should work (i.e. sunflower
seeds, walnuts, pecans, etc.), though the flavor may be affected with any substitution.
Filed Under: Dairy - Free, Egg - Free, Entree, Gluten Free, No Nightshades,
Nut - Free, Refined Sugar - Free, Soy - Free, Vegan, Vegetarian Tagged With: 10 ingredients
or less, bake, coconut oil, flax
seed, garlic, hummus, leek, oat
flour, olive oil, oven, parsley, sesame
seed, sorghum
flour, sumac, za'atar
Cashews and flax
seeds can be ground in a
nut / coffee grinder, blender,
or any
flour grinding appliance.
Ingredients 1 2/3 cups quick rolled oats 1/2 cup xylitol (use up to 3/4 cup if you like them a little sweeter) 1/3 cup oat
flour (ground oats) 1/2 teaspoon salt 1/4 teaspoon ground cinnamon 2 cups
nuts and
seeds (almonds, pecans, pumpkin
seeds, sesame
seeds etc.) 1 cup dried fruit (apricots, cranberries, raisins, etc.
or more
nuts and
seeds if you prefer) Almond Breeze: Recipes & Ideas.
For example; potato, rice, corn, cereals & pulses, gram
flour,
nuts and
seeds based and the flavour / taste based such as salty, tangy, spicy, onion, garlic
or cheese.
For example any kind of
nut,
seed or bean
flour.
I've been playing around with granola bar recipes that use agave nectar,
nuts,
seeds and either almond meal
or almond
flour.
For a
nut - free alternative, replace the almond
or walnut
flour with pumpkin
seed, sunflower
seed or linseed
flour.
2 cups Brown Rice
Flour 1/3 cup Tapioca
Flour 1/2 cup Ener G Egg Replacer 2 teaspoons baking soda 1 teaspoon cinnamon 2 Tablespoons apple cider vinegar 1 1/2 cups water 1/4 cup ground flax
seeds mixed into 1/2 cup water 1/4 cup walnuts (chopped)
or any other
nut or seed 1/2 cup canned REAL Prune Butter (apple sauce
or other fruit butter may be used instead) 2 Tablespoons sugar (evaporated cane juice)
3/4 cup of smooth
nut or seed butter (almond, hazelnut, sunflower,
or peanut butter) 1/4 cup + 2 tablespoons of maple syrup 3/4 cup of unsweetened apple sauce 2 teaspoons of vanilla extract 1/2 cup (1 bar) of 70 % dark (dairy - free) chocolate, broken up into chunks 1/2 cup of unsweetened cocoa powder 3 tablespoons of coconut
flour 3/4 teaspoon of baking soda 1/2 teaspoon of sea salt 3 tablespoons of
nuts or seeds (I used a mixture of almonds, and added some coconut flakes) METHOD
Ingredients for one loaf: 5 dl oat
flour (gluten - free
flour if necessary) 1 1/2 dl rolled oats (gluten - free) 1/2 dl hazelnuts, chopped (
or any other
nuts or seeds) 1 - 1 1/2 teaspoon salt 1 tsp baking soda 3 1/2 dl Greek yogurt (I use fat - free)
200 g whole wheat
flour 100 g dark rye
flour 40 g corn grits 45 g steel cut oats 1/4 cup mixed
nuts and
seeds + more for the topping (1/4 cup coconut sugar — 35 g) * 1 tsp salt 1 tsp baking soda 1 tbsp coriander
seeds seeds from 5 cardamom pods, freshly grounded 1/2 tsp ground cinnamon 1 1/3 cup kefir
or yogurt **
Well, you can switch oat
flour to any other
flour (use gluten free, if needed), and use whatever
nuts you have
or replace them with
seeds, if you can't
or don't want to use
nuts.
This bread is different than traditional breads — it doesn't include yeast
or flour, instead it is dense, and full of
nuts,
seeds, and chewy oats.
3/4 cup (170 grams) butter, softened 1/2 cup tahini 1 1/4 cup packed dark brown sugar 1/4 tsp salt 2 cups
flour + extra for dates 8 Medjool dates, chopped into small pieces (you can replace dates with other ingredients like chocolate
or nuts) Handful of sesame
seeds
The list of possible thickeners includes: arrowroot, bread crumbs, corn
flour (masa harina), corn meal, corn starch,
flour, ground almonds (
or other
nuts), ground crackers, ground beans, ground pumpkin
seeds, instant grits, oatmeal, potato
flour or starch, potato flakes, rice
flour, and tapioca.
While some rely on protein powder as the main ingredient, others get the bulk of their nutritional value from natural add - ins such as
nut flours or butters, beans
or other
seeds and grains.
Nut &
Seed Granola from Feeding the Whole Family: Cooking with Whole Foods by Cynthia Lair (shared with permission) 3 cups rolled oats 1/2 cup sesame
seeds 1/2 cup sunflower
seeds 1/2 cup pumpkin
seeds 1/2 cup almonds, chopped 1 cup whole wheat pastry
flour 1/2 tsp cinnamon pinch sea salt 1/3 cup cold - pressed vegetable oil (we like to use coconut, though all wet ingredients need to be at room temperature to do so) 1/3 cup brown rice syrup
or maple syrup 1/4 cup apple
or orange juice (in a pinch, most other juices have worked for us too) 1 tsp vanilla 1/4 tsp almond extract
Enjoy them as is,
or roll the balls in toasted sesame
seeds, chopped
nuts, chia
seeds,
or coconut
flour.
This recipe is flax - free: Low - Carb & Paleo Bread - The Ultimate Guide
Or psyllium - free buns: Psyllium - Free Low - Carb Bread I think that these buns always come out dryer (using sesame flour instead of almond flour)- this is my favourite recipe: Nut - Free Keto Buns Yes, you can definitely add seeds - this recipe is similar and I added sunflower seeds into the dough: Fluffy Grain - Free Sunflower Bread (you can simply add seeds to the dry mixture or at the end of the mixing process
Or psyllium - free buns: Psyllium - Free Low - Carb Bread I think that these buns always come out dryer (using sesame
flour instead of almond
flour)- this is my favourite recipe:
Nut - Free Keto Buns Yes, you can definitely add
seeds - this recipe is similar and I added sunflower
seeds into the dough: Fluffy Grain - Free Sunflower Bread (you can simply add
seeds to the dry mixture
or at the end of the mixing process
or at the end of the mixing process).