Apart from water, you can use any unsweetened
nut or seed milk.
Hi Donna, you could use
any nut or seed milk (that will result in less fat per serving) or even heavy whipping cream (HWC has more fat than coconut milk so you could use just 1/2 cup cream and add 1/2 cup water).
Ditch the dairy milk and try a homemade
nut or seed milk.
It depends on the recipe but you can use
any nut or seed milk or heavy whipping cream when you follow a keto diet.
Traditionally whole cow's milk is used, though, if you're avoiding dairy, try unsweetened
nut or seed milk — I like hemp or cashew.
Note: to make this latté sugar free choose or make an unsweetened
nut or seed milk.
Unlike other
nut or seed milks; there's no soaking; and if you use a high - speed blender, no straining, either.
A great way to replace or decrease the amount of dairy in your diet is to start experimenting with making your own
nut or seed milks.
As a bonus, I included a quick guide on how to make
any nut or seeds milk at home in just a few steps!
Not exact matches
Chocolate Layer Cakes with Black Cherry and Orange Chocolate layers 3 cups
nut or coconut
milk 6 tablespoons cacao powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons coconut flakes 1/2 cup coconut oil 1 cup sprouted pecan butter
or almond butter 3/4 cup sweetener of your choice (I used Jerusalem artichoke syrup) 1/2 cup almond flour 1 1/2 cups ground flax
seeds 3 tablespoons maca powder (optional) 2 tablespoons lucuma powder (optional)
I usually soak oats in water
or kefir and then add coconut
milk, toasted desiccated coconut,
seeds, cinnamon, blueberries,
nut butter, cacao powder
or anything else I can find.
Hi, what is the best way to mix
nut butter with plant based
milk (like almond
or soy
milk), so I can make my overnight oatmeal / chia
seeds breakfast?
I did nt put
nut butter
or almond
milk because i cant do
nuts but raw
milk and chia and flax
seeds and it was delicious I follow many health blogs like yours but your recipes are certainly the best!
6 cloves garlic, minced 1/2 teaspoon turmeric powder 1 teaspoon salt 2 1/2 cups coconut
milk, recipe here 1 3 - pound chicken, cut up into 3 / 4 - inch cubes 5 small dried red chiles, such as piquins, stems and
seeds removed (optional) 4 shallots, peeled and chopped 1 small piece galangal, peeled and chopped (
or substitute ginger) 1 whole clove 6 cashew
nuts 6 almonds 6 candlenuts (
or substitute macadamia
nuts or cashews) 1/2 teaspoon cumin powder 1/2 teaspoon coriander powder 1 curry leaf (optional) 3 tablespoons ghee (recipe here)
or vegetable oil 3 bay leaves 2 stalks lemongrass, bulbs included, left whole 1 - inch cinnamon stick
Pudding 4 1/2 cups macadamia
nuts — preferably soaked and dehydrated 4 1/2 tablespoons coconut butter 6 grams
or about 3/4 cup Irish moss — soaked in hot water for 10
or more minutes and drained 3/4 cup raw agave syrup
or more if you like sweeter 1 1/4 cup sliced banana 2 1/4 cups coconut
milk — see panna cotta recipe 3 teaspoons vanilla extract 1 1/2 vanilla bean —
seeds matcha powder — to taste
It's 2016, and you can «
milk» virtually any
nut,
seed or grain.
The recipe calls for unsweetened non-dairy
milk, like almond, hazelnut
or coconut, a chai tea bag, frozen banana, dates,
nut or seed butter, protein powder, pure vanilla extract and a pinch of salt.
Men 2 scoops of protein powder 1 - 2 cups of vegetables (like spinach, which doesn't affect the taste) 2 handfuls of fruit (fresh
or frozen) 2 tablespoons of healthy fat (a
nut butter
or seed for example) Mixer (almond
milk, regular
milk, water — your choice)
If you don't like dairy, you can swap it out for an alternative
milk like almond
or coconut, if you're not
nuts about
nuts, you can give
seeds a go instead.
You can make your own dairy - free
milk with almonds, coconut, sesame
seeds, hemp
seeds, pecan, walnuts, cashews,
or whatever other
nut or seed you like.
1 cup Beet Puree 1/3 cup coconut sugar (sub any sugar) 1/4 agave netar 1/4 cup coconut oil, melted 2 eggs 1.5 tsp baking soda 1/4 tsp salt 1/2 tsp vanilla extract 1/2 tsp coffee extract (optional) 1/4 cup + 2 tbsp coconut
milk (sub almond, rice
or soy
milk) 1/2 cup cocoa powder 1 1/4 cup whole wheat flour 2 tbsp corn starch 1/2 cup chocolate chips 1/2 cup mixed
nuts /
seeds for topping (pecans, pumpkin
seeds and hazelnuts is what I chose)
Combine 1/2 a banana, 1 tablespoon almond butter, 1 tablespoon of vegan protein powder, 1/2 cup of chopped kale, 1/4 cup coconut yogurt, 1/2 tablespoon flax
seeds, 1/2 tablespoon hemp
seeds, and 3/4 cup of
nut or coconut
milk.
Filed Under: Breakfast, Dairy - Free, Egg - Free, Gluten Free, No Nightshades,
Nut - Free, Oil Free, Refined Sugar - Free, Soy - Free, Vegan, Vegetarian Tagged With: 10 ingredients
or less, 30 minutes, bake, chia
seed, chocolate, cocoa, coconut
milk, dark chocolate, maple syrup, oat, oat flour, oven
I love my creamy and delish horchata — a
milk and cinnamon based Latin American drink that can be made from
seeds, rice,
nuts,
or dairy.
Filed Under: Breakfast, Dairy - Free, Egg - Free, Gluten Free, Grain - Free, No Nightshades,
Nut - Free, Oil Free, Paleo, Raw, Refined Sugar - Free, Soy - Free, Vegan, Vegetarian Tagged With: 10 ingredients
or less, avocado, blender, cacao, cacao powder, chia, chia
seed, chocolate, coconut
milk, maple syrup, spinach, vanilla extract
Note: You can use raw almonds, cashews
or any other
nuts or seeds of choice for any of these
milk variations.
Other add - ons: Sliced cucumbers Cherry tomatoes Sliced avocado This Shredded Beet Salad Sauerkraut Fresh salad greens Goat's and /
or sheep's
milk feta cheese Lemons
Nuts /
seeds
1 medium butternut squash (about 2 pounds) 1 tablespoon refined coconut oil 3 cloves of garlic, coarsely chopped 1 3/4 cups
nut milk * 1/2 cup nutritional yeast 1 tablespoon arrowroot powder 1/4 teaspoon smoked paprika 2 tablespoons fresh squeezed lemon juice 1 tablespoon white miso 1 teaspoon salt 1/4 teaspoon pepper 1 pound elbow pasta (I used a GF quinoa variety) 2 cups cooked vegetables (such as steamed spinach, broccoli,
or peas) 1/2 cup hulled raw sunflower
seeds (
or bread crumbs,
or panko crumbs)
there's nothing better than toasted
seeds and
nuts:) my favorite fall comfort foods must be curry (full of veggies and coconut
milk) with rice
OR pumpkin coconut
milk soup with a fat pumpkin
seed oil drizzle.
E.g. Steel cut oats with
nut butter /
nuts, almond
milk or grass - fed
milk, fruit, chia
seeds and a raw honey / real maple syrup with a hard - boiled egg on the side.
Prefer cashew
milk or almond
milk or some other kind of
nut /
seed / grain
milk?
If you're blending fruit with a lot of
seeds, such as raspberries
or strawberries, you can use a fine mesh strainer (
or a
nut milk bag) to strain the puree.
Also, if you don't want to use cashew cream, you can also use other
nuts or seeds, a heavier plant
milk or a simple tomato
or roasted bell pepper sauce.
Nut and
seed milks, including canned coconut
milk are also okay, as long as they have no added sugar
or carrageenan.
for the strawberry salsa: about 1 cup of strawberries, hulled and diced 2 green onions, minced 1 jalapeno,
seeded and minced 6 basil leaves, minced the juice of 1 small lime 1/4 teaspoon of salt dry ingredients for the pancakes: 1 cup of buckwheat flour 1 cup of oat flour 1/4 teaspoon of salt 2 teaspoons of baking soda 3 tablespoons of poppy
seeds wet ingredients: 1 cup of unsweetened
nut milk (
or regular
milk if you prefer) 1 ripe banana 1 tablespoon of olive oil 1 teaspoon of vanilla 1 egg, lightly beaten some butter
or olive oil
or coconut oil for the pan
Almost Instant Breakfast Quinoa 2/3 cup cooked quinoa 1/3 cup unsweetened almond
milk or soymilk Pure maple syrup, sucanat
or brown sugar Desired toppings such as fruit,
nuts,
seeds and spices
FYI, you can also use an organic probiotic bill to and put it into the cashew cream /
nut cream /
or nut free hemp (any)
seed cream... to to turn it into yogurt / if you can't buy real Kefir Bacteria (Lactobacilli bacteria)- Its not dairy but is used to make
milk into Kefir and after its used to turn
milks into yogurt, you can strain out the original chunks of bacteria (which is what we do here in Greece and then put the Kefir in the freezer so you can perpetually re-use it — while waiting for yogurt to become cheese.
Mix the chia
seeds, powders and almond
milk before stirring through the peanut butter,
or any
nut butter.
This colorful chart (© Live Love Fruit) gives you a great visual on how to build an array of delicious, nutritious smoothies that blend nondairy
milks or juices, fresh fruits, green veggies,
nuts butters
or seeds, and super foods.
Serve topped with raw
milk and favorite mix - ins like fresh
or dried fruit, crispy
nuts or seeds or shredded coconut.
You can use any
milk of your choice, you can add spices and
nut butters, fruits, berries
or seeds as toppings.
1 cup cornmeal 1 cup Bob's Red Mill Gluten - Free All Purpose Four 1/4 cup of millet flour (optional) 4 teaspoons baking powder 2 tablespoons ground flax
seeds in 6 tablespoons water 1 ripe banana 1 cup non-dairy
milk or water 1/2 — 1 cup additional water 1/2 cup blueberries, fresh
or frozen 1/4
nuts or seeds (we used a mix of peanuts, pumpkin
seeds and sunflower
seeds)
Ingredients: Whole Grain Rolled Oats, Milled Cane Sugar, Vegetable Oil (Canola and /
or Safflower and /
or Sunflower Oil), Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom
Seed, Fennel
Seed, Fenugreek
Seed, Nutmeg.Contains: Almonds, may contain traces of other tree
nuts, wheat,
milk, eggs and soy.
Ingredients: Whole Grain Rolled Oats, Milled Cane Sugar, Vegetable Oil (Canola and /
or Safflower and /
or Sunflower Oil), Rice Flour, Cornstarch, Flax
Seed, Honey, Freeze Dried Blueberries, Barley Malt Syrup.Contains: May contain traces of other tree
nuts, wheat,
milk, eggs and soy.
* Suitable for Special Diets: * — * Gluten free * (Use GF Oats
or Quinoa)-- * Raw * (Use raw oats / quinoa)-- * Vegetarian *, * vegan *, * dairy free *, * egg free *, * refined sugar free *, * wheat free *, * soya free * (don't use soya
milk or tofu), — * Salt free * (don't add salt)-- *
Nut free * (replace
nuts with sunflower
or pumpkin
seeds.
On the plus side, grain
milks are cheaper to make than
nut milks, and they are a great option for people who must avoid
nuts and /
or seeds in their diet.
2 cups unsweetened almond
milk, homemade
or store bought (see recipe for homemade almond
milk below) 1/2 cup chia
seeds 1/2 teaspoon vanilla extract 1 - 2 tablespoons pure maple syrup
or raw honey Seasonal fruit for topping (blueberries, peaches, figs and plums are pictured here) Almonds
or other
nuts for topping
You can use just about any bean,
seed or nut milk, as the flavors of most are undetectable in baked goods.
Well, this Vegan Strawberry Cacao Nibs Smoothie is made with frozen organic strawberries (so you don't have to worry about whether strawberries are in season
or not) and your favorite
nut or hemp
seed milk.
the base of the curry can be coconut paste
or coconut
milk, yogurt, cream, onion
or tomato paste
or nuts -
seeds paste
or a combination.