When purchasing vegetable oils, like olive, sunflower, safflower, avocado, sesame, and any kind of
nut or seed oil, look for these words to make sure you are getting the highest quality and health promoting oils:
Hemp seed oil, which is the oil derived from pressed hemp seeds, contains the most essential fatty acids of
any nut or seed oil.
And this is the time that you should pull out that
nut or seed oil sitting in your fridge door.
Not exact matches
Chocolate Layer Cakes with Black Cherry and Orange Chocolate layers 3 cups
nut or coconut milk 6 tablespoons cacao powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons coconut flakes 1/2 cup coconut
oil 1 cup sprouted pecan butter
or almond butter 3/4 cup sweetener of your choice (I used Jerusalem artichoke syrup) 1/2 cup almond flour 1 1/2 cups ground flax
seeds 3 tablespoons maca powder (optional) 2 tablespoons lucuma powder (optional)
about 5 clementines — divided 2/3 cup coconut sugar — divided 3 tablespoons chia
seeds 1/2 tablespoon vanilla extract 1/2 cup hazelnuts 1/4 cup chocolate chips — I used vegan mini-chips 1 cup cooked black beans 2 tablespoons sesame tahini
or another
nut butter 1/4 cup cocoa powder 1/2 tablespoon coconut
oil 1/4 heaping cup (50g / 3/4 oz) brown rice flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 ripe starfruit — optional
6 cloves garlic, minced 1/2 teaspoon turmeric powder 1 teaspoon salt 2 1/2 cups coconut milk, recipe here 1 3 - pound chicken, cut up into 3 / 4 - inch cubes 5 small dried red chiles, such as piquins, stems and
seeds removed (optional) 4 shallots, peeled and chopped 1 small piece galangal, peeled and chopped (
or substitute ginger) 1 whole clove 6 cashew
nuts 6 almonds 6 candlenuts (
or substitute macadamia
nuts or cashews) 1/2 teaspoon cumin powder 1/2 teaspoon coriander powder 1 curry leaf (optional) 3 tablespoons ghee (recipe here)
or vegetable
oil 3 bay leaves 2 stalks lemongrass, bulbs included, left whole 1 - inch cinnamon stick
Maybe, you could write a post explaining how to keep products (if in the fridge
or not) like miso, tahini, coconut
oil,
nuts,
seeds (I ve read that
seeds like flaxseed
or some
nuts should be kept in the fridge ¿?)
1/4 cup raw pumpkin
seeds or any
nuts like almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked for an hour 2 soft dates — pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well,
or the same amount of cooked black beans 1 small beet — peeled and finely shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons coconut
oil — melted 1 tablespoon chia
seeds 1 teaspoon vanilla extract pinch of salt 1.
Just be extra attentive to the batter, because different
nuts and
seeds will behave differently depending on moisture
or oil content.
You can customize the flavour by adding spices to the
oil before cooking the popcorn (I'm a fan of chili powder),
or tossing around add - ins like
nuts,
seeds, coconut, chocolate chips, Parmesan cheese, etc. when the kernels have finished popping.
I avoid processed fats, like margarine
or canola
oil, but whole fats from olives, avocados, coconuts,
seeds,
nuts, and humanely raised animals (butter, lard, suet, schmaltz) are a necessary part of the diet, and lead to feeling full in ways that allow people to cut down on sugar (which is less healthy, as you say).
Almonds can be substituted for other
nuts or seeds, however their
oil content can change the way the batter behaves, so it's probably best to use almonds on your first try, and then play around once you're confident in your macaron skills.
I find Jennifer has a real knack with spices and flavors that I wouldn't be surprised with a sub, like steamed cauliflower
or even pumpkin
or sunflower
seeds, which are lower in fat than
nuts, and no
oil, it would still be fantastic.
1 cup Beet Puree 1/3 cup coconut sugar (sub any sugar) 1/4 agave netar 1/4 cup coconut
oil, melted 2 eggs 1.5 tsp baking soda 1/4 tsp salt 1/2 tsp vanilla extract 1/2 tsp coffee extract (optional) 1/4 cup + 2 tbsp coconut milk (sub almond, rice
or soy milk) 1/2 cup cocoa powder 1 1/4 cup whole wheat flour 2 tbsp corn starch 1/2 cup chocolate chips 1/2 cup mixed
nuts /
seeds for topping (pecans, pumpkin
seeds and hazelnuts is what I chose)
After expelling the
oil, there is a small amount of the segments from the
seeds (
nuts or coconuts) which needs to be filtered out of the
oil otherwise the
oil will become very quickly rancid and unusable.
My thoughts are that diet is the underlying cause of acne and coconut
oil could help they symptoms... but to cure
or avoid acne you must identify the food triggers such as
nuts,
seeds, high sugar fruits like bananas, fried foods, caffine, etc....
Filed Under: Breakfast, Dairy - Free, Egg - Free, Gluten Free, No Nightshades,
Nut - Free,
Oil Free, Refined Sugar - Free, Soy - Free, Vegan, Vegetarian Tagged With: 10 ingredients
or less, 30 minutes, bake, chia
seed, chocolate, cocoa, coconut milk, dark chocolate, maple syrup, oat, oat flour, oven
1 orange, juiced 1/4 cup white balsamic vinegar
or sherry vinegar 1/2 cup really good olive
oil, divided 2 tsp salt, divided 5 large carrots, peeled and diced 2 large celery stalks, diced 4 large onions, chopped finely 4 shallots, chopped finely 1/2 cup dried cranberries 1/2 cup dried raisins 1/4 cup sunflower
seeds 1/4 cup pumpkin
seeds 1/4 cup pine
nuts 1 bunch of chives
This is what I eat in a normal week: Chicken grilled with olive
oil or coconut
oil and seasoning Ground turkey
or beef with olive
oil or coconut
oil and seasoning Rice noodles
or rice spinach noodles (Mrs. Leepers is a great brand) Brown rice Quinoa with chia
seeds Nuts like almonds, walnuts and cashews 50/50 Spring mix on the side of each meal Different fruits and veggies (try to eat more veggies though, as fruit has a lot of sugar)
Winter Couscous Bowl serves 4 1/4 c. pine
nuts 1 c. whole wheat couscous 2 c. water, divided 2 T. grape
seed oil, divided 1 T. Habanero honey (
or regular honey and a pinch of ground red pepper) 1 t. salt, divided 1/4 t. cinnamon 2 c. sweet potatoes, peeled and cut into small cubes 12 oz.
Filed Under: Breakfast, Dairy - Free, Egg - Free, Gluten Free, Grain - Free, No Nightshades,
Nut - Free,
Oil Free, Paleo, Raw, Refined Sugar - Free, Soy - Free, Vegan, Vegetarian Tagged With: 10 ingredients
or less, avocado, blender, cacao, cacao powder, chia, chia
seed, chocolate, coconut milk, maple syrup, spinach, vanilla extract
Crunchy top layer 4 tbsp maple syrup, honey
or apple syrup 2 tbsp coconut
oil, room temperature + extra for greasing the pan 1 cup / 180 g walnuts
or nuts or your choice 3/4 cup / 100 g sunflower
seeds or seeds of your choice
for the mung bean falafel bowl 1 cup rainbow quinoa
or other grain of choice — cooked sea salt — to taste 1/2 tablespoon neutral coconut
oil about 20 asparagus — tough ends removed freshly ground black pepper — to taste mung bean falafel — recipe below pickled rainbow chard — recipe below large hadful baby spiach / other salad greens handful cilantro leaves / pea shoots / other microgreens tahini sauce — recipe below sesame
seeds — for garnish (optional) chopped pistachios / other
nuts — for garnish (optional)
Cayenne - Infused Meat Marinade 1 teaspoon cumin
seeds 1⁄3 cup olive
oil 2 tablespoons lemon juice, fresh preferred 1 tablespoon soy sauce 2 tablespoons dry sherry 1 cup finely chopped onion 3 tablespoons finely chopped parsley 1 tablespoon finely chopped ginger 2 cloves garlic, minced 2 teaspoons ground cayenne chile 1 teaspoon ground paprika 2 teaspoons fresh oregano 1/2 teaspoon cinnamon Freshly ground black pepper The Brochettes 1 1/2 pounds boneless lamb, cut into 1 to1 1/2 - inch cubes,
or substitute capybara 1 large bell pepper, stem and
seeds removed, cut in1 1/2 - inch squares 1 small onion, cut in 1 1/2 - inch squares 12 cherry tomatoes 12 cremini mushrooms, stems removed Nutty Rice Pilaf 1⁄8 teaspoon saffron 2 tablespoons water 3 tablespoons blanched almonds 3 tablespoons pistachio
nuts 2 tablespoons olive
oil 1/2 cup vermicelli, broken into 1 - inch pieces 1 cup long - grain rice 1/2 teaspoon ground cayenne 2 1/2 cups chicken
or beef broth 2 teaspoons Cayenne - Infused Meat Marinade, above
Lemon Plum Salad Poppy
seed dressing 3 tablespoons raw sesame tahini 1 tablespoon raw honey 1 tablespoon poppy
seeds,
or more to taste Juice of 1/2 lime 1 ripe lemon plum — pitted 4 tablespoons fresh coconut water
or purified water sea salt to taste 1 tablespoon macadamia
nut oil (optional)
1 can chipotle chiles in adobo (
or 1/2 cup chipotles rehydrated in wine vinegar) 1/4 cup tomato paste 8 cloves garlic 2 tablespoons cider vinegar
or lime juice 1 cup grated Parmesan
or romano cheese 1 cup pumpkin
seeds (pepitas)
or piñon
nuts, toasted 1 cup canola
oil
-LSB-...]
or other
nuts — walnuts, pecans, etc. 6 tablespoons almond butter
or other
nut /
seed butter (pumpkin
seed butter would work great here) 2 tablespoons ghee at room temperature
or coconut
oil, melted 1/4 cup honey -LSB-...]
Stuffing 1 1/2 cup / 300 g uncooked millet
or white quinoa 1 large knob of coconut
oil, ghee
or olive
oil 2 large onions, finely chopped 9 oz / 250 g brown mushrooms, quartered 2 large stems kale, stems removed and finely chopped 3 tbsp white wine
or water 1 tsp dried thyme sea salt and pepper 1 cup / 3,5 oz / 100 g cranberries (fresh, frozen
or dried) 1 handful raw almonds, coarsely chopped (use pumpkin
seeds for a
nut free alternative) 2 stems flat - leaf parsley, finely chopped, save a little for serving 5 1/2 oz / 150 g goat's
or sheep's feta cheese (optional), save a little for serving
Doughnuts 2 cups cashews — soaked for four hours,
or more 1/2 cup Irish moss — thoroughly rinsed and soaked in hot water for at least 10 minutes 1 cup water 1/2 cup raw honey 2 tablespoons maca powder — optional 1/4 teaspoon salt 2 tablespoons sprouted pecan butter
or other
nut butter /
oil 2 tablespoons almonds — ground 3/4 cup flax
seeds — ground
1 medium butternut squash (about 2 pounds) 1 tablespoon refined coconut
oil 3 cloves of garlic, coarsely chopped 1 3/4 cups
nut milk * 1/2 cup nutritional yeast 1 tablespoon arrowroot powder 1/4 teaspoon smoked paprika 2 tablespoons fresh squeezed lemon juice 1 tablespoon white miso 1 teaspoon salt 1/4 teaspoon pepper 1 pound elbow pasta (I used a GF quinoa variety) 2 cups cooked vegetables (such as steamed spinach, broccoli,
or peas) 1/2 cup hulled raw sunflower
seeds (
or bread crumbs,
or panko crumbs)
Try: fresh herbs, toasted
nuts or seeds, croutons, crushed Mary's crackers, parsnip (
or other vegetable) crisps, herb
oil, sliced green onions, roasted vegetables, roasted chickpeas, poached egg, sausage, bacon, cheddar cheese.
Garnish with herbs,
seeds or nuts, lay it all on a bed of greens, and after a squeeze of lemon and maybe a drizzle of olive
oil, you will have yourself a lunch.
If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive
oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted)
nuts and
nut butters,
seeds, raisins, unsweetened dried fruit, rice cakes • Coconut
oil / olive
oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup
or organic maple syrup
or local honey • Herbal teas and green tea • Wholegrain mustard
8 large bars Ingredients: 2 large sweet potatoes cut and peeled 2 cups oats Half cup mixed
nuts 3 tbsp maple syrup 1 tbsp coconut
oil 7 tbsp water 1/3 cup chopped apricots 1/3 cranberries 1/3 raisins 1 tsp cinnamon Half cup pumpkin
seeds or mixed
seeds of your choice
there's nothing better than toasted
seeds and
nuts:) my favorite fall comfort foods must be curry (full of veggies and coconut milk) with rice
OR pumpkin coconut milk soup with a fat pumpkin
seed oil drizzle.
-- 1 cup GF oats — 2 cups
nuts — almond, hazelnut, pecans —
or a mix of all three — 1 cup extra — dried fruit, coconut flakes, pumpkin
seeds (stir these in at the end)-- 2 tsp spices — cinnamon, nutmeg, ginger —
or a mix — 4 tbsp coconut
oil — 2 tbsp sweetener — honey, maple, date nectar
1 cup rolled oats 2 tablespoons ground flax
seeds 1/4 cup sunflower
seeds (
or other
seed or nut) 2 tablespoons corn starch, potato starch, arrowroot
or Ener - G Egg Replacer 1 tsp cinnamon 2 teaspoons fennel
seeds 2 tablespoons apple cider vinegar 2 cups water Vegetable cooking
oil for the waffle iron
150g Oats 2 medium bananas (about 190 - 200g) 50g desiccated coconut 120g chopped dates (if you don't have enough dates substitute chopped raisins) 100g melted coconut
oil (
or butter) 80g
nuts and
seeds (I used pumpkin
seeds, chia and pecan)
(Meat Topping) 2 tbsp olive
oil 3 medium onions, finely chopped 1 1/2 lbs lean ground lamb
or beef 2 large tomatoes, peeled
seeded, chopped, and drained 3 tbsp tomato paste 1/3 cup finely chopped flat - leaf parsley 2 tbsp finely chopped mint 1/4 cup pine
nuts, lightly toasted 1 tbsp Pomegranate Molasses (reduce unsweetened pomegranate juice to by two - thirds) 1 tbsp freshly squeezed lemon juice 1 1/2 tsp mixed spices (2 parts allspice, 1 part cinnamon, coriander, cloves, and cumin) salt, pepper, and red pepper to taste
What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate
seeds)
NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp
seed) DAIRY — 1/4 cup (like ricotta, greek yogurt,
or cottage cheese) DRIZZLE — Tiny drizzle of olive
oil and /
or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa
or farro), 1/4 cup cooked beets, anything else you can think of!
for the strawberry salsa: about 1 cup of strawberries, hulled and diced 2 green onions, minced 1 jalapeno,
seeded and minced 6 basil leaves, minced the juice of 1 small lime 1/4 teaspoon of salt dry ingredients for the pancakes: 1 cup of buckwheat flour 1 cup of oat flour 1/4 teaspoon of salt 2 teaspoons of baking soda 3 tablespoons of poppy
seeds wet ingredients: 1 cup of unsweetened
nut milk (
or regular milk if you prefer) 1 ripe banana 1 tablespoon of olive
oil 1 teaspoon of vanilla 1 egg, lightly beaten some butter
or olive
oil or coconut
oil for the pan
* 1/4 cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive
oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled
or quick - cooking oats * 1 1/2 cups (140 g)
nuts, chopped if large (try an equal mix of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened
or not * 1/4 cup (35 g) raw, hulled sunflower
seeds * 1/4 cup (35 g) whole
or ground
seeds, such as chia
seeds, sesame
seeds, flaxseeds,
or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
1/2 of a 4 - pound spaghetti squash, with the
seeds scraped out Water for the baking pan 2 tablespoons refined coconut
oil 2 cloves garlic, minced 1 - 2 canned chipotle chilies in adobo sauce,
seeded and minced 1-1/2 bunches (about 12 ounces) kale, chard, mustard greens, collard greens
or a combination, cut into 1 / 2 - inch strips 1 to 1-1/2 cups low sodium vegetable stock 3/4 teaspoon fine sea salt 1/3 cup raisins 1/4 cup pine
nuts 2 tablespoons extra virgin olive
oil
Healing fats that are delicious in smoothies include avocados, flax and chia
seeds, coconut
or MCT
oil, and
nuts or nut butters.
Although the human body can make most of the types of fats it needs from other fats
or raw materials, when it comes to omega - 3 fatty acids that isn't the case with the school claiming that we can derive what we need from foods such as fish, vegetable oils,
nuts, flax
seeds, flaxseed
oil, and leafy vegetables.
Homemade Whole Grain Bread vegetarian, soy - free, peanut - free, tree
nut - free,
seed - free, shellfish -
oil, fish - free, nightshade - free, bean & legume - free Ingredients: 2 cups water 1/3 cup cracked wheat
or cracked rye (I used a mixture of the two) 2 Tbsp canola
oil 2 Tbsp molasses 1 package active dry yeast 1 cup rolled...
3 cups rolled oats 1 cup sliced almonds 1 cup pecans 1 cup hazelnuts 1/2 cup raw shelled pumpkin
seeds 1/4 cup plus 2 tablespoons dark brown sugar 1/4 cup maple syrup 1/4 cup macadamia
nut or walnut
oil 3/4 teaspoon salt
1/4 Cup Wheat Bran 1/4 Cup Vanilla NonFat Greek Yogurt 2 Eggs 2 Tablespoons Coconut
Oil, Melted 3 Tablespoons Pure Maple Syrup 1 Tablespoon Honey 3 Medium Bananas, Mashed 1 Tablespoon Lemon Juice 1/2 Cup Raisins 1 Cup Whole Wheat Pastry Flour, Sifted 1/2 Cup Wheat Germ 1/2 Teaspoon Baking Powder 1/2 Teaspoon Baking Soda 1 Teaspoon Ground Cinnamon 1/2 Teaspoon Ground Nutmeg 1/2 Cup Walnuts, Coarsely Chopped Oats,
Nuts or Sunflower
Seeds For Garnish
Ingredients: Whole Grain Rolled Oats, Milled Cane Sugar, Vegetable
Oil (Canola and /
or Safflower and /
or Sunflower
Oil), Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom
Seed, Fennel
Seed, Fenugreek
Seed, Nutmeg.Contains: Almonds, may contain traces of other tree
nuts, wheat, milk, eggs and soy.
Ingredients: Whole Grain Rolled Oats, Milled Cane Sugar, Vegetable
Oil (Canola and /
or Safflower and /
or Sunflower
Oil), Rice Flour, Cornstarch, Flax
Seed, Honey, Freeze Dried Blueberries, Barley Malt Syrup.Contains: May contain traces of other tree
nuts, wheat, milk, eggs and soy.