Sources United States Apple Association USDA
Nutrient Data Laboratory — Apple University of Illinois Extension Apple Fact
Additionally, whereas the dairy product samples obtained from the
USDA Nutrient Data Laboratory were geographically representative of the U.S. diet, those purchased in the Boston region were not.
For example, the U.S. Department of
Agriculture Nutrient Data Laboratory reports that pinto beans — a type of legume — provide 45 grams of carbohydrate per cup.
The Organic Consumers Association cites several other studies with similar findings: A Kushi Institute analysis of
nutrient data from 1975 to 1997 found that average calcium levels in 12 fresh vegetables dropped 27 percent; iron levels 37 percent; vitamin A levels 21 percent, and vitamin C levels 30 percent.
The USDA
National Nutrient Data Laboratory reports that a small potato measuring between 1.75 inches and 2.5 inches in diameter provides only 0.21 grams of total fat.
See the table below for in depth analysis of nutrients: Plantains (Musa species), Nutritive Value per 100 g. (Source: USDA National
Nutrient data base)
Unlike other
nutrient data for vitamins and minerals, information on which foods contain FODMAPs is not readily available to the public.
Massachusetts Nutrient Data Bank Assists businesses with nutritional labeling information to meet the requirements of the federal nutrition labeling regulations.
A similar study of
British nutrient data from 1930 to 1980, published in the British Food Journal, found that in 20 vegetables the average calcium content had declined 19 percent; iron 22 percent; and potassium 14 percent.
See our most complete directory of Carbohydrate - Related Online Databases
with nutrient data on fiber, starch, sugars, fructose, lactose, galactose, maltose, sucrose, glucose, complex carb and net carb calculators, foods with no carb as well as the largest online database of glycemic index and glycemic load of foods.
The U.S. Department of
Agriculture Nutrient Data Laboratory reports that 4 ounces of cooked sockeye salmon provide you with about 29 grams of dietary protein.
Okra (Abelmoschus esculentus), Fresh, raw pods, Nutrition value per 100 g. (Source: USDA National
Nutrient data base) / p >
Real Plans offers meal planning, an existing library of recipes, ability to import any recipe you find anywhere on the internet, ability to add in all the recipes from a number of popular food bloggers who are partners, dynamically created shopping lists for the ingredients, automatic ingredient sizing for the number of servings you choose to prepare,
nutrient data for each recipe, and more.
According to the U.S. Department of Agriculture
Nutrient Data Laboratory, one medium - sized — about 2.25 to 3.25 inches in diameter — baked red potato with the skin contains about 154 calories, 4 grams of protein, almost no fat and 34 grams of carbohydrates.
That means our vegetables don't have the nutrient density they once did: A Kushi Institute analysis of
nutrient data from 1975 to 1997 found that average calcium levels in 12 fresh vegetables dropped 27 percent; iron levels 37 percent; vitamin A levels 21 percent, and vitamin C levels 30 percent.
To understand the presence of MK and PK in dairy products, the researchers used 50 nationally collected dairy samples provided by the
USDA Nutrient Data Laboratory and 148 dairy samples purchased in 2016 from Boston area retail outlets.
Based on ORAC scores provided by
the Nutrient Data Laboratory, Beltsville Human Nutrition Research Center and Agricultural Research Service of the U.S.D.A. — Department of Agriculture, below are some of the top antioxidant foods scores:
The best place to look up
the nutrient data of coconut oil, including fatty acid analysis, is in the USDA database here.
US Department of Agriculture, Agricultural Research Service,
Nutrient Data Laboratory.
To estimate future shortfalls, Myers and colleagues turned to
nutrient data they published in 2014 in Nature.
Around the same time Massachusetts - based natural health institute called Kushi Institute, analyzed the nutrient levels in food by studying the USDA
nutrient data from 1975 and 1997, and they uncovered a disturbing trend.
According to the USDA
Nutrient Data Laboratory, one medium baked red potato with the skin provides about 3 grams of dietary fiber.
One cup of plain, whole - milk yogurt contains about 150 calories and 8 grams of fat, according to the USDA
Nutrient Data Laboratory, which is the same amount as in 1 cup of whole milk.
According to the U.S. Department of Agriculture
Nutrient Data Laboratory, 1 cup of whole milk contains about 150 calories, 8 grams of protein, 12 grams of carbohydrates and about 8 grams of fat.
According to the U.S. Department of Agriculture
Nutrient Data Laboratory, pinto beans contain 15.4 grams of protein per cup, which is a significant portion of the protein recommended dietary allowance, or RDA.
Just 1 cup of pinto beans provides you with 15.4 grams of dietary fiber, according to the USDA
Nutrient Data Laboratory.
This is a unique database that provides a comprehensive list of most common vegetables and
their nutrient data.
This is a unique database that provides a comprehensive list of most common fruits and
their nutrient data.
Nutrient data can be directly compared between foods as they are all based on the same 100g of food weight.
Turn the checkboxes on or off to display
the nutrient data you wish to monitor.
In addition to protein, 10 almonds contain 1 gram of dietary fiber and about 6 grams of fat, according to the USDA
Nutrient Data Laboratory.
According to the U.S. Department of Agriculture
Nutrient Data Laboratory, one almond contains 0.25 grams of protein.
Food figures are averages for several foods in each category4.1 and were taken from the bible of
nutrient data, the USDA Food and Nutrient Database.
A small apple with the skin contains about 77 calories, according to the USDA
Nutrient Data Laboratory.
According to the U.S. Department of Agriculture
Nutrient Data Laboratory, one small apple with the peel contains about 21 grams of total carbohydrates, including 3.6 grams of dietary fiber.
Based on the USDA
Nutrient Data Laboratory, they contain calcium, magnesium, potassium, phosphorus and are high in vitamin C. Unfortunately, based on the Environmental Working Group's report, strawberries are one of the twelve most contaminated on the list of fruits and vegetables for 2013.