Kale is one of the most
nutrient dense foods on the planet that is also high in antioxidants, fiber, and folic acid to help promote a healthy heart, skin, bones, and eyes.
Okay so that doesn't sound super appetizing but what if we told you that this smelly (sorry - there's no denying it) emerald green powder is one of the most
nutrient dense foods on the planet?
And I know you might be a little hesitant to add Spirulina (i.e. creepy dark green algae powder) to your smoothies, I get it, but hear me out - Spirulina is one of the most
nutrient dense foods on the planet!
Liver is one of the most
nutrient dense foods on the planet.
Sausage Sauerkraut Soup Fermented foods are some of the most
nutrient dense foods on the planet!
The most
nutrient dense foods on this rating system are all whole foods, green leafy vegetables, fruits, mushrooms, seeds, beans, nuts, etc..
One of the most
nutrient dense foods on earth, liver from healthy animals provides us with more fat - soluble vitamins A and D than any other food.
We ate a varied omnivorous diet then and still do, although some choose to exclude the most
nutrient dense foods on the planet (i.e. organ meats).
Not only has it been studied to be one of the most
nutrient dense foods on the planet, it contains as much as 70 % protein.
Here are the 11 most
nutrient dense foods on earth.
Many folks turn up their noses at the thought of eating liver, but when it comes from healthy animals, liver is one of the most
nutrient dense foods on earth, providing us with more fat - soluble vitamins A and D than any other food.
Kale is one of the most
nutrient dense foods on the planet, but if we're honest with ourselves it just doesn't taste good!
Grass - fed, raw dairy may be one of the most
nutrient dense foods on the planet.
They are one of the most
nutrient dense foods on the planet and have a powerful anti-inflammatory effect on the body.
Vegetables (and fruit) are some of the most
nutrient dense foods on the planet.
These cookbooks help a lot not to get boring dishes, but
nutrient dense food on the table.
Breastmilk is the most complete,
nutrient dense food on the planet which is suited just for your child.
Gram for gram, not only liver is the most
nutrient dense food on the planet but also provides the highest source of vitamin A. Having an adequate level of vitamin A is crucial for your hormones to work properly.
We know that plants are the most
nutrient dense food on the planet.
Not exact matches
Eating fewer calorie -
dense, higher -
nutrient foods and focusing
on increasing my fiber intake really helped me.
Lower starch vegetables like cauliflower replace the mash
on our shepherd's pie and we use more
nutrient -
dense foods like butter and ground almonds (instead of refined flours and vegetable oil) in our cakes and cookies.
I then add in bee pollen and spirulina, as they're two of the most
nutrient dense, healing
foods on the planet and contain nearly all the
nutrients we need.
If having a newborn has taught me anything (it's taught me a lot actually), it's that having easy to grab,
nutrient and energy
dense, balanced
foods on hand is IMPERATIVE.
As an athlete, I consume a huge volume of
food, and am always
on the lookour for breakfast ideas (sans sugar, sans anything non-naturally occurring) that are
nutrient -
dense and portable.
Founded by Mark Sisson (who you can hear
on my podcast HERE), Primal Kitchen Foods now represents a line of
nutrient -
dense, real
food - sourced kitchen staples that help to empower your healthy lifestyle.
I'm so excited to try it out though since its considered to be one of the most
nutrient -
dense foods on the planet!
With the simplicity they employ
on their
food, fresh and natural, colorful, and
nutrient dense, no wonder Thai cuisine is so healthy.
It is one of the best
foods I eat that makes my nails grow more quickly and stay stronger longer, plus it seems to have a great effect
on my skin and mood due to its incredibly
nutrient -
dense profile.
A more
nutrient -
dense take
on a comfort
food classic beef stroganoff using steamed cauliflower instead of noodles.
My cooking style focuses
on the therapeutic angle emphasizing traditional grain free
foods, full of
nutrient dense staples like grass fed butter, liver and bone broth.
I love the whole, healthy
food approach that focuses
on real,
nutrient -
dense ingredients.
Sardines are among the most
nutrient -
dense foods on the planet, and contain almost every single
nutrient that the human body needs.
And for good reason — it's one of the most
nutrient -
dense foods on the planet.
As a family, we focus
on eating a variety of
foods and aim for most of our meals to contain
nutrient dense foods.
Focus
on more
nutrient dense food instead?
With loads of naturally gluten - free and dairy - free ingredients, you're going to load up
on nutrient dense foods and get the tasty goodness from a Thai - inspired dish.
These are so satisfying
on a hot summer day, not to mention they are packed with
nutrient dense whole
food so you will feel great after eating them too.
The beautifully photographed book includes 100 inventive recipes that rely solely
on nutrient -
dense and plant - based whole
foods.
The goal is to have a diet that is focused
on whole plant based
nutrient dense foods.
Our mission is to improve the quality of people's lives by offering the freshest, most
nutrient -
dense foods grown with integrity in healthy soils
on sustainable, organic farms.
Baobab is an exotic fruit that grows in Africa, dries naturally
on the branch, has a citrusy flavour and is one of the most
nutrient -
dense foods on the planet.
Be sure to tag us (@primaledgehealth or #primaledgehealth)
on Instagram and Facebook to share your photos with us and others interested in top quality,
nutrient dense, low - carb
food!
This simple list of
nutrient -
dense foods will help you focus
on filling your plate with all the righ...
But the one thing that most clean eaters can agree
on is this: Clean eating is about picking whole, minimally - processed,
nutrient -
dense foods.
We're crafting delicious, 100 % plant - based recipes and shipping them to homes across the country, making it easier than ever to eat healthy,
nutrient -
dense foods on a regular basis.
Efforts to reduce AS intake should focus
on energy -
dense and / or
nutrient - poor
foods.
Focusing
on nutrient dense whole
foods, allows you to free yourself from the idea of counting calories.
What I love about this bread is that right in line with the whole -
food, plant - based nutrition philosophy that focuses
on minimally processed
nutrient -
dense foods.
This is an easy way to start enjoying one of the most
nutrient -
dense, utterly energizing super
foods on the planet!
What I had
on hand and therefore was offering him was all
nutrient -
dense, whole
foods.